Inobatsira maruva emukaka

Zvinobatsira mumukaka zvinobatsira pakuchengetedza hupenyu huripo kubvira pakuberekwa kusvika pakukwegura. Iko kunwa kunosanganiswa mune urongwa hwezvinonyanya kukosha uye zvakakosha pamiti yevanhu.

Inobatsira yemukaka wemhou

Kuumbwa kwewaini iyi kunosanganisira nhamba huru yezvinhu zvinopa huwandu hwezvakanaka:

1. Inoratidzwa kuti mapuroteni emukaka anonyanya kukosha uye anoshandiswa nemuviri nekukurumidza kupfuura avo vanowanika muhove nenyama.
2. Miti yemukaka yakaoma inobatsira kuvandudza basa remukati uye microflora yayo.
3. Zvinobatsira mumukaka nemishonga yemakisi ekurasikirwa nekurema kunokonzerwa nechepasi caloric zvakagadzirwa. Mukuwedzera, ichi chinwiwa chinobatsira kubvisa nzara.
4. Kune calcium mumukaka, iyo inoderedza kuwanda kwemafuta mumuviri. Yakagadzirirwa mune chigadzirwa ichi iAicids, iyo inodzivisa kuitika kwezvitsva zvemafuta.
5. Kurongeka kwechigadzirwa ichi kunosanganisira vitamini B2, iyo inofanirwa kugoverwa kwekuzara kwemaji. Tichifunga izvi, zvinokurudzirwa kuwedzera mukaka wakagadzirwa nemakwenzi pane zvaunodya kana uchinge uora.
6. Nguva dzose unwe mukaka kuvanhu vanobatanidzwa mumitambo, kunyanya kana kushanda kwakagadzirirwa kuwedzera musimba.

Zvinogona kukuvadza

Pasinei nezvinhu zvinobatsira, mukaka unobvumiranawo. Hazvikurudziri kunwa doro iyi nekushayikwa kwe enzyme lactase. Deredza uwandu hwomukaka uodhakwa nevanhu vanogona kuisa mumidziyo ye-calcium salt. Uyewo usakanganwa pamusoro pehutano hwezvigadzirwa zvemishonga.

Zvakanaka sei kushandisa?

Kuti uwane huwandu hwakawanda hwekaka hunobatsira hunowanikwa dzimba, unofanira kutevera mamwe mitemo:

1. Kune zvinhu zviri muchigadzirwa ichi, zvakadyiwa nokukurumidza uye zvakakwana sezvinobvira, zvinokurudzirwa kunwa mukaka pane chisina chinhu mudumbu chisina hafu yeawa nguva isati yadya mudiki sips.
2. Kuwedzera huwandu hwezvinhu zvinobatsira, kusanidza kunwa nemaoko matsva, michero, makungu, mashizha, nezvimwewo.
3. Misi inosanganiswa nezviyo zvakasiyana-siyana, ichaunzawo zvikomborero zvikuru kumuviri. Mukuwedzera, kubva pane chigadzirwa ichi, unogona kugadzira ndiro dzakawanda dzakasiyana.
4. Usanwa mukaka mushure mekudya kukuru.
5. Hazvikurudzirwi kuyananisa ichi chinwiwa nemiriwo, plums, hove, uye mishonga yekusausa.