Flat - foot is not a disease that is not taken into the army. Flattening chirwere chinopisa upenyu, chinosanganisira kududzirwa kwemasango etsoka. Chii chinokonzera platypodia kune vanhu vakuru? Ichokwadi chokuti flatfoot inosangana nemutoro unorema wepemusoro uye dzimwe nhengo dzomukati. Nokudaro kune marudzi akasiyana-siyana ekuchinja uye zvirwere, pakutanga kutarisa, zvachose kusaganirana netsoka.
Zvikonzero zve flatfoot
Kune miviri miviri mikuru ye flatfoot - longitudinal uye inotenderera. Kurapa kwezvinhu zviviri zvakapfurikidza uye ndezvemakumbo akareba makumbo muvanhu vakuru zvinobudirira chaizvo, zvinogona kurapwa kunyange pamba. Nzira yekugadzirisa flatfoot mune munhu mukuru kana mwana achange achikurudzirwa nachiremba, acharatidzawo nzira dzinodikanwa, somuenzaniso, kazhinji ane tsoka dzakadzika muvanhu vakuru, anorayira zvikamu zveLPC. Izvo zvakanakawo kune mapapiro akarenda muvanhu vakuru vachibatsira kuuraya.
Asi kuti uzive nzira yekurapa tsoka dzakadzika kuvanhu vakuru, unofanira kuziva zvikonzero zvekuonekwa kwechirwere ichi. Uye kunogona kuve nezviverengi zvacho:
- shangu dzakamanikana uye dzisinganzwisisiki;
- overweight;
- Basa "rakamira" (vatengesi, vashandi vezvitoro, vanachiremba vemazino);
- age;
- hutano (3%);
- dambudziko kumakumbo;
- kuora mitezo kwemisungo yetsoka uye gumbo rezasi;
- rickets;
- masimba asina simba nemirasi.
Zvimwe zviratidzo zve flatfoot
Zviratidzo zvemakumbo akareba kune vanhu vakuru:
- ine tsoka dzakaparadzana dzakagadzikana, zvigunwe zvikuru zvichinyatsooneka zvakasvibiswa kune rumwe rutivi, zvigunwe zvakasara zvinorongwa nenzira ye fan;
- nemakumbo akareba makumbo makumbo, rutsoka rwakasvibiswa uye pasi rose rinosangana nepasi.
Nenzira, urefu hurefu hwemakumbo hunoitika mumakore ekuyaruka kakawanda kupfuura kuvakuru, kuvanhu vakuru mutsetse wegorofu unofananidzwa.
Zviratidzo zvemakumbo zvakadzika zvinosuruvara mutsoka, zvichiwedzera nekupfeka shangu, kushandura kwetsoka.
Kurapa kwemafuro akadzikisa kune vanhu vakuru
Nzira yekurapa flatfoot mune munhu mukuru, nyanzvi ichareva, nokuti iye achakwanisa kuziva rudzi rwe flatfoot, chikonzero chacho. Chiremba, kunyanya, angatumira pane roentgen kuti aise zvakajeka kuongororwa.
Kurapa kwemakumbo akareba kunoitwa, kazhinji, kumba. Pachypodiadia kune vanhu vakuru gymnastics, kupisa , kushandiswa kwezvipfeko zvemapfupa zvinokurudzirwa. Gymnastics inoshandiswa pakufamba kwetsoka, kutenderera nekuwedzerwa kwegumbo, kuputika kwechinhu.
Prophylaxis yemakumbo akareba muvanhu vakuru
Nokudaro kuti hauna chirwere ichi, zvakakwana kuti utange nzira dzokudzivirira dzisingakudi nguva yakawandisa nekuedza:
- Iva nechokwadi chokuti unotenga masheti ekusimbisa, izvo zvinogona kuitwawo iwe pachako. Famba pamakumbo akadaro mashoma masikati pazuva. Iwe unogona kuisa pedyo nemubhedha uye, kusimuka, uite pairi - pamwe chete nekudzivirira flatfoot iwe uchabhadhara muviri nawo vivacity, nokuti uri patsoka dzakawanda
nerve kuguma. - Usasvike uye uite massage - nokuda kweizvi, rutsoka runofanira kutarirwa rwakaenzana neminwe mina, uye chigunwe chinofanira kushambadza pamusoro pegumbo. Zvakanaka, iyi nzira mangwanani nemanheru. Zvakare, iwe hauzorevi chete chirwere chacho, asiwo unogona kusununguka makumbo ako mushure mekushanda kwezuva uye uzvigadzirire kune inotevera.
- Tarisa zvekudya - vanhu vane mafuta vane mikana yakawanda yekuwana gumbo rakadzika. Idya hove, miriwo, zviyo. Puroteni inofanira kunge iri mukudya kwevanhu vezera ripi zvaro.
Usabata zvisina hanya kuhutano hwako - zvinotaridzika, hazvina maturo zvakadzika tsoka zvinogona kuunza kukuvadza kukuru mumuviri wako. Kana platypodia inowanikwa mune mwana, iva nechokwadi chekuona chiremba-nekukurumidza kurapwa kunotanga, matambudziko makuru anogona kudziviswa.