Uchi-mashuputi kuvhara - chigadziriro chinoshanda chekutarisana nenzvimbo dzine dambudziko muhudyu uye mudumbu. Uyu ndiwo mutambo wepa spa uyo munhu wese anogona kuita kunze kwekubva kumba uye panguva imwe chete achishandisa mari shoma.
Shandisa uchi-mashuputi kuputira zvishoma, kurwisa cellulite uye kutambanudza mavara, kusvibiswa kweganda. Mushure mezvose, mufudzi unounza kupisa kwakasimba paganda, apo midziyo inowedzera, ropa rekupararira rinowedzera. Uchi hunovandudza hutachiona hunoita mumuviri, hunowedzera hutachiona. Nekubatana nemasitadhi, uchi hunobvisa mvura yakawanda kubva mumuviri, inonatsa pores kubva muhupfu uye chepfu.
Mune maitiro mashomanana maitiro uchi-chidimbu chinoputika ganda rinova rakanyorova, rinotyisa uye rakasviba.
Uchi-muswedhi kuvhara - mapeji
Kune nhamba yakawanda yekufemera yekuputira pamusana pemasitadhi uye uchi. Mumwe nomumwe wavo zviri nyore kugadzirira kumba:
- Chokutanga pane zvose, unoda kugadzira chikamu chesadhedi. Iine saradhi yeupardhi (2 tablespoons), munyu (0.5 tsp), shuga (2 tsp) uye waini kana aple cider vhiniga (0.5 tsp). Sakanidza izvozvi zvinoshandiswa zvakakwana nekuwedzerwa kwechinguva chemvura inodziya uye kuiswa munzvimbo inotonhora kwezuva. Kubatana kwekusanganiswa kunofanira kufanana nekisikiki.
- Apo masitadhi akagadzirira, zvakakosha kuti upe huchi kwairi pachiyero che1: 2 uye kushanda kunzvimbo dzakaoma dzomuviri, apo ganda rinofanira kuva rakaoma. Tambanudza kuputira nekuputika kwekudya, kufukidza netauro kana kupfeka mbatya dzinodziya uye kubatisisa kwemaminitsi makumi matatu nemakumi mana. Pakuguma kwegadziriro yacho, simbura chisanganiswa nemvura inodziya uye shandisa kamu cream.
- Uyewo, kumasitadhi uye uchi, iwe unogona kuwedzera mafuta emuorivhi pachiyero che 2: 2: 1, ndiko kuti, 2 mapuniko euchi uye musadhi uye imwe yepuniki yeoorivhi. Iyi kamukira inozivikanwa zvikuru pakati pevanoda mafiro e spa.
Kana pasina chiitiko kana chido chekuita muto wepardard, iwe unogona kutora masadhi easitadhi, kudira nemvura inodziya kusvikira unhu hwakanaka hukaumbwa ndokuiswa paganda, kufukidza nefirimu yekudya, kuvhara nguo dzakachena pamusoro pefirimu kana akaputirwa muchero. Kuchengetedza anenge maminitsi makumi matatu, kushambidza, ganda kuzora nekamu.
Mukuwedzera kune mapoka aya, kune zvimwe zvakawanda zvingasarudzwa pakugadzira mishonga yehuchi-yemasitadhi kuvhara. Zvinokwanisika kuwedzera uchi nemasitadhi kumafuta akasiyana-siyana anozogadzirisa ganda nezvinhu zvakakosha uye mavitamini.
Zvirongwa zveuchi-chidimbu chichivhara
Kana ruvara rweganda ruchiri nyore kwazvo kutora kupisa kubva kumasitadhi, munyaya iyi, chiyero chayo mumusanganiswa chinofanira kuderedzwa. Uye kunyange zviri nani, tisati tashandisa muedzo muduku kuti tisaita zvinogadziriswa - shandisa chiduku chiduku chekusanganiswa kune chikamu chemuviri uye kumirira maminetsi mashomanana. Kana pasina maitiro, iwe unogona kuvhara zvakachengeteka, uye kana iwe uchinzwa kusuruvara kunopisa, unoda kuwedzera mudiki musadhi kumusanganiswa.
Panguva yekufamba, pachava nekunaka kwekunzwa,
Wraps inokurudzirwa kuti iite mazuva maviri kusvika matatu, muyero unobva pane 10 kusvika ku15-20 maitiro.
Uchi-muswedhi wraps - zvinopesana
Iyi nzira, kufanana nedzimwewo, ine zvinopesana nezvayo. Kunyanya, uchi-muswedhi kuvhara hakugoni kushandiswa kwehutano hwehutano, varicose veins, utachiona hwehutano.
Uyezve, zviri nani kurega uchi-muswedhi wraps nokuda kwevakadzi vane pamuviri uye avo vane matambudziko mune zvechikadzi.