Kazhinji kacho, kurapa uye kuporesa kunotapira kunoitwa kumashure (kune mitsipa yakawanda, kuguma kunobvumira kuwana toniki kana kuti kunonoka), uye zvinonongedza pamatambudziko emumuviri kana kunyange pamusoro. Ngatitaurirei pamhando iyo miviri yekushambadza iyo iri nyore kushandisa pasina kusasiya masvingo eimba.
Nzira yekuita sei zvakasiyana-siyana zvekusimbisa musasa kumba?
Kunonoka kudzoka kuisa muviri
Nokuda kwekubudirira kwehuyu hutsika, zvinokosha, kunze kwekucherechedza maitiro, kushandisa dzimwe nzira dzinogona kudzivisa hurongwa hwehutsva: somuenzaniso, kuwedzera kune inowanzosasa massage mafuta an ethereal (mamiriyoni 60 pasi pedoro 15 ylang ylang, geranium kana patchouli), uyewo anosanganisira chiedza chisina kumira kuumba nzvimbo inotinyaradza.
Kutanga kuisa muviri kunotarisirwa kubva pamusana wepamusoro pamasana, zvichienda kune imwe planar, iyo inopesana nechimwe chinhu chisina kufanana nekuita zvakadzama uye inogadzirwa nechepakati chechindwe pane diagonal (musana hauna kuitika panguva imwe chete). Mushure mokunge mishonga yacho ichidziya, unogona kupfurikidza kuburitsa: kuisa pfungwa dzako pamuganhu wekoro uye neminwe yako zvinyoro kuisisa mumashamba ekutenderera kutanga rutivi rworudyi munzvimbo ye scapula, uye ipapo kuruboshwe. Mushure maizvozvi, pane imwe nzvimbo inenge 3 cm kubva mumupendero nemakumbo ako, chengeta pasi pamisungo. Nheyo imwe neimwe inoshandiswa nekudhinda, ine urefu hwemasvondo mashanu. Iyo inoshambadza inoguma nekunyorera zvishoma pamusoro penzvimbo yose yakasara.
Spot massage yemusana ne osteochondrosis yemutsana (acupressure)
Izvi zvinoshandiswa pamarwadzo ekurwa uye zvinoreva kukanganisa nekuda kwechiito chekufungidzira pane pfungwa dzinofanirwa kune dzimwe nhengo uye zvirongwa. Munguva yechirongwa, tenzi anoshandisa maatrasi emapepa kuti awane pamuviri wemunhu izvo, panguva yekushanda, zvinobatsira kugadzirisa. Izvi zvinoshandiswa kunyanya nemazano eminwe, izvo zvinoita kuti pfungwa idzi dzive nekusvina, kuputika kana kuwedzera kufambisa kwesimba rakasiyana.
Mu osteochondrosis, zvakakosha kutungamirira 8-10 masangano pamwe nekushandiswa kwemashoko akadaro: yekutanga iri pakati pe2
Classic back back massage
Kuchengetedza kwakadaro kunotarisirwa kukurumidza kushandiswa kwemagetsi uye kubvisa edema. Inotanga ne stroking uye kubvarura mushure nemichindwe pamwe chete nomumumumusoro, kubva ipapo kusvika kumativi akanaka uye kuruboshwe. Mushure meizvi, mushure mirefu wakareba unobatwa neminwe huru uye mitatu yakasara uye yakasungirirwa pamutsana. Ipapo iwe unoda kubvisa mbabvu yezvigamba kubva kumusoro kusvikira pasi uye kupedzisa kushambadza nekufambisa.
Dzorera kuitisa zve scoliosis
Izvi zvinoshandiswa kusimbisa masimba emashure, apo maitiro maviri anosanganiswa: stroking nekudedera. Kungofanana nedzimwewo humwe hutema, iyi inotanga nekunyatsofambisa kushambadzira kwemasimba, izvo zvinowedzera kuwedzera. Zvirongwa zvekutanga zvinotarisirwa kupumha misungo yakakanganisika, uye izvo zvinotevera zvinotarisirwa kuvasimbisa.
Kudzorera mutezo "gouache"
Mhando iyi yekushambadza ine midzi yekare yeChinese, iyo inoshandiswa kunyanya kushandiswa. Pane nzira nhatu dze gouache, kusanganisira kufamba kwakakurumidza, pamwe nekukurumidzira uye kunonoka nekushaya simba. Chikamu chinopera anenge maminitsi makumi matatu uye mamiriro emigumisiro inooneka pakarepo nenzira yehemorrhages. Zvinotendwa kuti nenzira iyi muviri unobvisa tsvina, uye rima iro tsvina yakasara mushure mekuita, zviri nani. Kuonekwa kweganda kumusana mushure mekuita uku kuitisa kunogona kutungamirira kune fungiro kuti zvinorwadza zvikuru, asi hazvisi izvo: varwere vanoita sevanonzwa chero kana panguva kana shure kwayo.
Gouache inobatsira pakukurumidza kushandiswa kwemagetsi uye kubvisa tsvina (saka, pasati mazuva maviri mushure mei iwe unoda kunwa mvura inodziya).
Kudzorera kudzorera: zvinobatsira uye zvinopesana
Kupfupikisa, zvinogona kutaurwa kuti kushambadza shure kunogona kuva kuwedzera kwakanaka kune imwe nzira huru yemishonga, miitiro inotarisirwa kubvisa zvirwere.
Vanhu avo vanotambura nechirwere chepfungwa, kushaya muviri uye kuwedzerwa kweropa havakurudzi kushandisa maitiro akaoma, vanogona kukurisa mamiriro acho ezvinhu. Muchiitiko ichi, zvakakosha kushandisa masasa ekuzorodza nekufamba kwenguva pfupi. Inofanira kuonekwa zvakare kuti kuisa muviri kunowedzera kukurumidza kuparadzirwa, saka vanhu avo vane mavanga matsva, pamwe chete nevakadzi panguva yekuenda, kuisa muviri kunofanirwa kunge kusingadi kuisa ropa.