Kune huwandu hwevakadzi, shangu dzakanaka dzine zvitsitsinho hazvingaitiki. Nyaya yenyaya yacho ndeyokuti vamiririri vakawanda vehutano hwakanaka huri kukura pazvikamu zvezvigunwe.
Sei kune kuwedzera kune zvigunwe?
Chigunwe chechigunwe chinowanikwa nekuda kwekuti chikamu pakati peminwe uye chitsitsinho chikavhiringidzika. Izvo zvose mutoro mukuru unotakurwa nechigunwe uye, kuti uwedzere chipfeko, metatarsal bone inowedzera.
Iko kune kukura kwechigunwe apo mukadzi anowanzopfeka shangu dzisina kufara kana dzakanyanya zvakasimba uye shangu dzakakwirira-heeled. Uyewo zvikonzero zvechiitiko ichi chisingafadzi ndeichi:
- flat feet ;
- pamuviri;
- overweight;
- zvinetso zvemagetsi .
Kurapa kwekubuda kune zvigunwe
Kana uine marwadzo paunenge uchifamba kana kuti kuneta kunonoka kwemakumbo, shandisa ruoko rwako kure nechigunwe chako. Kwakanga kusina kurwadziwa kana kuoma? Zvose zvinowanzoitika. Asi kana iwe usingakwanise kuzvitarisa, zvimwe iwe unotanga kuonekwa kukura pazvigunwe zvikuru. Usanonoka nekurapa, sezvo kusazvidza dambudziko kunotungamirira mukurwadziwa kwakanyanya mutsoka uye kunyange kuora.
Pakutanga kwekutanga, mazinyo emapfupa, masheji uye mapurootherapy zvichatibatsira kurarama nekuvaka-up. Uyewo, panguva yekurapa kwekubuda kune zvigunwe, iwe unofanirwa kugadzira mabhati ezvakagadzirwa nemakwenzi, sezvo zvichabatsira kuvandudza kupararira kweropa:
- Kugadzirira bhati, unofanirwa kuisa magiramu 20 eRomsemary mune imwe mudziyo wemvura inopisa uye unotora mvura inotonhorera mune imwe mudziyo.
- Chengeta makumbo ako pamwe chete mune imwe uye mamwe mapepa emaminitsi gumi nemaminetsi gumi nemaviri zuva nezuva kwemavhiki maviri, uye iwe uchaona kuti makumbo akavandudza zvikuru.
Kuti abvise zvisizvo zvakasuruvara zvinokwanisika uye nekubatsira kwecompress:
- Kuita compress, kupwanya mahwendefa eAgingin uye kuvasunura navo ne 200 ml ye 10% yeodhini solution.
- Musanganiswa unoguma wakapararira pamatambudziko, uye mushure memaminitsi 20-25, simesa.
Kana kukura kwezvigunwe zvichionekwa kumusoro kana kumativi, uye kushambadza uye mabhati hazvibatsiri, unofanira kubvisa dombo chirwere. Zvichienderana nezvikonzero zvekuumbwa kwekwakagadzirirwa, chiremba achasarudza nzira yekugumisa kwayo. Inogona kuva mhirizhonga yemirairo, kubviswa kwepfupa rose kana chikamu chayo. Chero zvazvingava, kushandiswa kwemashure kunotevera kuchagara kwemavhiki masere uye panguva ino unofanirwa kupfeka zvidimbu zvakanyanya zvegypsum pamakumbo ako.