Kusununguka kwekodzero ndiko kukwanisa kwomuviri kurwisa zvinokonzerwa ne microbes uye dzimwe nyika. Zvisinei, kazhinji muviri wevanhu unowedzera, unomutsa mubvunzo wekudzorera kusachengetedzwa nekudzorera kwahwo simba rakapfuura rebasa, rakarasika maererano nezvirwere.
Nzira yekudzorera hutachiona mushure mokunge ma antibiotics?
Zvinonyatsozivikanwa kuti semugumisiro wenguva refu yerapiyotira, utachiona hunogona kuderera ne75%. I microflora inogara mumuviri wedu inopa kuchengetedza. Kudya kwemishonga inorwisa mabhakitiriya inoderedza nhamba yebhakitiriya inobatsira. Kazhinji mushure mevhiki mbiri yekurapa, zvakakosha kudzorera kushanda kwechimiro chemuviri kwemwedzi. Dzokorora zvakasikwa zviripo zvebhakitiriya inobatsira iyo inobatsira pakudzorerwa kwezvirwere zvemuviri, zvinotevera zvinokubatsira:
- Kukunda dysbacteriosis zvinogoneka, uchishandisa zuva pane girazi rekefir uye mamwe maitiro emukaka-mukaka.
- Kuti kuve nekusimudzira kugadzirwa kwekudya, zvinokurudzirwa kutora nzvimbo inosanganiswa muzvokudya zvechingwa ne bran, zvichichinja zvinowanzoitika.
- Kudzorera hutachiwana hunogonawo kuburikidza nekubatsirwa kwekudzivirira zvirwere zvinodhaka, zvinogona kusarudza chiremba.
- Zvakakoshawo kuzadza menyu yako nemavhithamini, kunyanya ascorbic acid uye B mavitamini . Kuti uite izvi, unoda kudya gungwa kare, imbwa yakasimuka, miriwo nemichero.
Nzira yekudzorera utachiona sei shure chemotherapy?
Mutumbi nemabasa ayo ekudzivirira zvinotambura nekuda kwekemotherapy. Unogona kuzvidzosera kune zvakasikwa nezvokudya zvine utano. Unofanirwa kuisa michero nemiriwo itsva, kunyanya maramba uye maapuro, jisi yemichero mutsvuku nemiriwo.
Kudzorera masero matsvuku eropa kunofanirwa kudya zvikafu-zvakagadzirwa, zvakadai salmon, buckwheat, mazinga, mashizha ane mashizha.
Imwe nzira yekudzosera mishonga yakasimba nokukurumidza, inosanganisira kushandiswa kwezvinyorwa:
- immortelle;
- calendula;
- clover;
- mupfu wehuta;
- plantain;
- gavakava .
Mukurapa zvakakosha kuti usabvisa kubva kune kudya kwemhuka yemafuta nedoro.
Nzira yekudzorera hutachiona nemishonga yevanhu?
Iwe unogona kuvandudza mamiriro acho ezvinhu kuburikidza nekushandisa mapeji anobudirira.
Nokuda kwekubvisa dysbacteriosis inwiwa musina chinhu chisina muchengeti akadaro:
- Chamomile, parsley, dill, eikisi yakakoswa (imwe yega yega yepuni) uye mavhave maviri egiki anodururirwa nemvura inopisa.
- Mushure mekusimudzira, funganisa fomu ne kefir (hafu yeitare).
- Mushure maminitsi makumi maviri, inwai girazi.
Ichave yakakosha kushandisa musanganiswa usati warara: garlic (3 cloves) inobvongodzwa nemudziro muduku we ginger, spoonful yekinamoni negirazi yeuchi.