Pancakes kubva kumarejireti ndezvimwe zviri nyore uye zvakanyatsonaka pakati pezvokudya zvakafanana. Havasi sevanhu vanozivikanwa sevarata, asi ivo vane simba ravo rokutaura, rinowedzera chete nekuwedzera kwezvinonhuwira nemiriwo. Kunaka kwakasiyana-siyana kunobatsira garlic uye michero yakasvikiki sauces, tsika dzakashumirwa nekuda kwekudya.
Nzira yekubika zvikafu?
Squash pancakes imwe yezvokudya zvakaderera uye zvinodhura. Chinokosha chekugadzirira kwayo ndechokuti zucchini inosvika muhutano hwakaenzana uye inosanganiswa mazai neupfu. Kudavira mukoroshi yehadhi, kuwedzera miriwo, garlic uye anyezi. Akaiparadzira nekapu pane moto unopisa uye unopisa kusvikira wakatsvuka. Inoshandiswa nekisiki yakasviba kana masukisi.
Zvisungo:
- zucchini - 400 g;
- evha - 1 pande;
- upfu - 150 g;
- onion - 1 piece;
- fresh fennel - handful;
- cream yakasviba - 180 g;
- mafuta emiriwo - 80 ml.
Kugadzirira
- Bvisa zucchini pane grater yakanaka.
- Squash mass inopenya zvakanaka.
- Wedzeraii mazai, furawa uye anyanisi yakagurwa.
- Itai kuti uremu ugove nechidimbu muchiganda chinopisa uye fry kumativi ose maviri.
- Classic mbatata kubva kuZucchini inoshongedza nemidhero uye inoshumira nekisiki yakasviba.
Dhikiki ane mbatatisi uye zucchini
Vafudzi vezvirimwa zvinomera vachashamisika, vachitobika mapekeki nemazamu uye zucchini. Iko kusanganiswa kunoshandura zvakadzama kuumbwa: mbatatisi inopa hukuru, uye mapira emurau wemiriwo - unyoro uye mweya. Nhamba yakanaka haisi kungovaravira chete, asiwo mararamiro ezvokudya, ayo anogona kutarisirwa nekuderedza kana kuwedzera huwandu hwemazamu.
Zvisungo:
- mbatata - 3 pcs .;
- zucchini - 1 piece;
- evha - 1 pande;
- upfu - 40 g;
- a clove of garlic - 2 zvidimbu;
- mafuta emiriwo - 100 ml.
Kugadzirira
- Squash uye mbatata kabati pa grenta yakanaka.
- Shingairira kunze kwechimiro zvakanaka.
- Wedzerai mazai, furawa, garlic yakagurwa uye kusanganiswa.
- Fry the pancake patekake uye mbatatisi mumafuta kusvikira muchero wegoridhe.
Draniki ane zucchini uye sausage
Pancakes kubva kuZucchini - mupepeti, unogona kuwana maitiro matsva, kunyange nezvibereko zvinowanzoitwa. Muenzaniso weiyi ndiko kushandiswa kweseseji inoshandiswa mu test ye zucchini. Iyo yekupedzisira haina kungowedzera kuchena uye kushaya satiety, asiwo inoparadzanisa ndiro nekunaka kunonhuwira. Aya makatekake akaomeswa mumhepo inopisa inopisa frying.
Zvisungo:
- kusvuta kusvuta - 100 g;
- zucchini - 1 piece;
- upfu - 40 g;
- manga - 40 g;
- evha - 1 pande;
- mafuta ezvirimwa - 70 ml;
- clove of garlic - 2 pcs.
Kugadzirira
- Squash pane grater yakawanda.
- Shandisai masiji muzvidimbu zviduku.
- Sakanidza ne zucchini.
- Wedzera kariki, upfu, mango uye mazai. Stir.
- Fry the pancakes kubva kumaruvati nemasese kumativi maviri uye uise pajasi.
Pancakes kubva kumarejireti neshizi
Dhikikiki zucchini - kamukira, maunogona kuwana misi inonaka uye inonhuhwirira. Imwe yakadai-neyo kuwedzerwa kwechizi, inonyanya kufadza uye inonakidza. Inokurudzirwa kushandisa chesees dzakanaka, ivo vachawedzera zvakawanda zve silky uye kuwedzera. Muchisarudzo che zucchini chinofanira kunge chakanakidzwa kare - ivo vanoziva uye vari nani pamwe chete neshizi.
Zvisungo:
- zukini jaya - 450 g;
- feta feta - 130 g;
- Evha - 2 zvidimbu;
- mafuta emiriwo - 60 ml;
- upfu - 100 g;
- anyanisi - 1 pc.
Kugadzirira
- Squash neeiii vema pa grater yakanaka.
- Shingairira kunze.
- Wedzera cheese uye nyatsozvibatanidza.
- Isa muupfu, fura mazai ugovhenganisa uwandu.
- Fry the pancakes kubva kune zucchini yekutanga kumativi maviri kusvikira musina.
Drankiki kubva zucchini pasina upfu
Zvingwa zvinonaka zvinobva kune tavern zvinoshandura pfungwa yemaitiro edya, kana iwe uchibika pasina upfu. Draniki acharatidza kuva ane nyoro, yemvura uye kwete pese-high calorie, iyo yakakwana kune imwe yemenyu yekudya. Izvozvo zvakadai saizi uye chezi hazvingobatsiri kungoita zvakanyanya, asiwo kupa hutu hwegoridhe munguva yekutsvaira.
Zvisungo:
- zucchini - 2 pcs;;
- karoti - 1 piece;
- Ezira - 3 zvidimbu;
- onion - 1 piece;
- cheese - 100 g;
- mafuta ezvirimwa - 70 ml.
Kugadzirira
- Iwe usati waita mapakeke kubva kune zukini, gadzika pa grater yakanaka uye wing out mass.
- Wedzera zvakapwanyika karoti, anyanisi uye cheese.
- Fungidzira mazai uye fungai zvakanaka.
- Fry kusvikira rouge.
Drankiki kubva zucchini asina mazai - kamukira
Pancakes kubva zucchini pasina mazai akanaka kune zvakasvibirira zvinomera uye kurwara. Izvo zviri mukugadzira kubika draniki hazvina kurasikirwa nehuwandu, zvakakosha kuwedzera huwandu hweupfu. Ichaita sechinhu chisingaiti uye hachizobvumi kuti chigadzirwa chakapedzwa chiparadzane. Kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge wanyangarika
Zvisungo:
- zucchini - 2 pcs;;
- upfu - 80 g;
- tsvina yevhu yakasviba - 5 g;
- munyu - piniki;
- mafuta emiriwo - 60 ml.
Kugadzirira
- Bvisa zucchini pane grater yakawanda.
- Munyu uye sarudzai maminitsi mashanu.
- Finyisa jisi, nguva.
- Wedzera upfu ugovhenganisa uwandu.
- Fry mufuta mune imwe pani yakatsva.
Pancakes kubva kumatareji ane manga
Havazi vazhinji vemadzimai vanoziva kuti vanoita sei mbatatisi kubva kune zucchini, kuitira kuti vadzoke zvakanaka, mhepo uye kwete mvura. Mhinduro yacho iri nyore - unoda kuwedzera manga. Anonyatsotora mvura yakawandisa uye anoita kuti hove yakasununguka. Tariro yesidha ichagadziridzwa zvakare: draniki ichava yakakosha uye inonwisa, uye haizosiyi kunzwa manzwiro.
Zvisungo:
- zucchini - 2 pcs;;
- manga - 85 g;
- Evha - 2 zvidimbu;
- fresh fennel - handful;
- mafuta ezvirimwa - 70 ml.
Kugadzirira
- Squash pane grater yakawanda uye inomesa jisi.
- Mancro yakabikwa mukapu yakaoma yakaoma, kuwedzera kune zucchini uye kusiya kweminiti gumi.
- Wedzera majeki nemidhi.
- Zvimedu zviputire squirrels uye zvinyoronyoro uzviise muhomwe.
- Roast pahutambo hunopisa kusvikira ndarama.
Pancakes kubva kumarejireti ne oat flakes
Zvokudya zvepakake kubva kuZucchini zvichava spicier uye tastier kana uchishandisa oat flakes. Hachangogadziridza chimiro chepakake, zvichiita kuti zvive zvakanyanya uye zvinyorovesa, asi zvakare kuwedzera kune zvakagadzirwa mavhitamini uye fiber. Chiedza chakadaro, chine utano uye chine utano chinogona kuchengetedzwa zvakachengetwa muzvokudya, pasina kutya kwemaundi mapaundi.
Zvisungo:
- zucchini - 400 g;
- oat flakes - 180 g;
- upfu - 40 g;
- evha - 1 pande;
- mafuta emiriwo - 60 ml;
- cheese - 80 g.
Kugadzirira
- Oatmeal inopisa muzinga rinopisa.
- Shingai gorosi pane grater yakawanda.
- Gadzirai ne oatmeal.
- Wedzera furawa, tese uye egg. Stir.
- Isa bundu muzvikamu pane pani yefry uye fry.
Pancakes kubva kumarejireti muchoto - mapeji
Pancakes kubva kune zucchini muvheni - imwe nzira, nokuti unogona kuwana chikafu chinonaka, chine utano uye chikafu. Nekunwa kwekupisa kwakadaro zucchini kuchengetedza mavitamini avo uye zvinogadzirirwa pasina mafuta, izvo zvinoita kuti vaite-calori. Vafambi vezvokudya zvakakodzera vanofanira kuwedzerwa pahupfu bhinzi buckwheat, panzvimbo yegorosi.
Zvisungo:
- zucchini - 850 g;
- flour flour buckwheat - 250 g;
- Evha - 2 zvidimbu;
- onion - 1 piece;
- yogurt - 150 ml.
Kugadzirira
- Squash neeiii vape mu blender.
- Misa inopenya, wedzera furawa yegakkwheat, mazai uye kusanganiswa.
- Nepuniki, isa zvingwa zvepakake pahomwe.
- Bika kwemaminitsi makumi maviri pa2 degrees 200.
- Draniki vakabika kubva kumagareti vakashanda ne yoghurt yemasikirwo.
Pancakes kubva kumarejireji mune multivariate
Pancakes kubva kumarejireti uye makaroti zvichava zvakanyanya kana iwe ukazvibika mumuchiri. Zucchini kana kupisa mukanini kunobata mafuta akawanda. Izvi zviri nyore kudzivirirwa kana uchibika mune multivarquet, iyo ndiro iyo ine anti-stick stick. Kuwedzera kune kabichi-karoti mass cottage cheese, unogona kuwana kudya kwekudya kwakanaka uye kwakanaka.
Zvisungo:
- zucchini - 1 piece;
- karoti - 1 piece;
- evha - 1 pande;
- cottage cheese - 100 g;
- upfu - 50 g;
- mafuta ezvirimwa - 20 g.
Kugadzirira
- Squash uye karoti inopera ne grater.
- Dzorerai cheese kuburikidza neseve uye wedzerai mumusanganiswa wemiriwo.
- Dhivhai mazai, dururirai muupfu uye musanganise.
- Ita iyo ndiro ye multivark mafuta uise pancake.
- Ika mu "Baking" mode kwemaminitsi makumi matatu.