Kefir inowanikwa mune zvakakosha zvezvigadzirwa zvepasi rose. Uye munyaya yei lactic acid inonwa, maonero evanhu vose - vanhu vakuru, vana, uye kunyange vekudya zvinovaka muviri - vakatendeuka. Ichokwadi, yogurt ine chimwe chinhu chokukunda vanhu vepasi rose, nokuti haisi kungochera chete, asiwo kudya, izvo zvinowanzoita muhuropi pfungwa dzedu pamusoro pekuchiva kushaya kurasikirwa.
Ngationei kuti inobatsira sei, uye nzira yekuita sei chikafu chinonaka chekuremerwa kwekureruka pa yogurt.
Benefits of kefir
Sezvo tichitaura pamusoro pekufir panguva yekudya, isu tiri kunyanya kufarira mune zvitatu zvemukaka-mukaka genius.
- Kefir, kufanana nemichero yakawanda yemishonga, ine calcium . A microelement Ca inonyanya kukosha mukurasika kwehutemi, nokuti inopindirana nehuwandu hwemafuta anopisa mahomoni. Sezvaunoziva, calcium inobatwa panguva yokurara usiku (chimwe chezvikonzero nei munhu "achikura mukurota"). Kuti uwedzere muviri wako nemafuta anopisa mahomoni, unofanirwa kunwa yogurt usati waenda kunhovo. Zvisinei, kutonhorera kwayo hakufaniri kuve kwakaderera pane kutonhorera kwekamuri, zvisinei kuti tichawana zvakasiyana-siyana - kunonoka kwemagetsi emagetsi.
- Lacto- uye bifidobacteria inonzi probiotics. Vanorarama mumatumbu edu uye vanotonga nzira dziri kuitika mazviri. Lactobacilli inobvisa lactose uye mamwe mashuga kuti aite lactic acid, bifidobacteria inodzvinyirira kubereka kwe putrefactive uye mabhakitiriya uye pathogenic fungi. Vose avo uye vamwe, vanofanira kupinda mumuviri kubva kunze, nokuti mishonga inorwisa mabhakitiriya, zvokudya zvisina kufanira zvinokonzera kuparadzwa kwavo uye kuchinjwa kwe microflora inokuvadza. MuKefir (ane mararamiro ehupfumi kusvika kune mazuva manomwe) ane mhando mbiri dzeprobiotics.
- Kukurumidza kuora kurasikirwa - kune mumwe munhu pfungwa iyi ichave yakanyanya kugadziriswa. Izvozvo zvinokonzerwa nekurasikirwa kwekuremera kunowanikwa nekuda kweprotein yakanyanya nyore nyore muKaffir. Iwe unonzwa uzere nechikamu chiduku che kefir uye usarasikirwa nemasisita mashoma.
Kudya kwemazuva matatu
Kefir kudya kwemazuva matatu, izvo zvinodanwa, nguva yakareba yokudzikinura zuva. Izvi zvinoreva kuti, mumazuva matatu iwe uchadya chete kefir nemafuta akawandisa - kusvika ku 1.5%.
Nhamba yezuva nezuva yeefrifi (1.5 litres) inofanira kugoverwa kuva 5 - 6 kugamuchira. Pakati pezvokudya, hafu yeawa zvisati zvaitika kana shure, unoda kunwa mvura yakawanda ichiri kubvisa nzara.
Chiedza uye zvimwe zvakasiyana-siyana zvemazuva matatu kefir kudya ndeyekuwedzera pamwe nekottage cheese. Kefir (1.5 litita) yakakamurwa kuva zvikamu zvishanu uye kune chikamu chimwe nechimwe, kuwedzera 100 gramu yekottage cheese nemafuta anokosha. Mukuwedzera, unoda kunwa zvinenge 2 litita emvura, green tea.
Kefir-apple kudya
Imwe nzira yakakurumbira (uye kune mazana ezvo) ndeyekudya-keke-apple kwemazuva matatu. Chimwe chikamu cheyoti yakangofanana, uye nhamba yamaapuro inenge 1.5-2 kg.
Kefir inogoverwa kuva 5 - 6 servings, uye rimwe girasi re lactic acid inwa 1-2 maapulo.
Maapulo anodikanwa kusarudza gorosi, ivo vanowedzera vitaminized uye vashoma kutapira. Nenzira, kana tatoziva kuumbwa kwakakosha kwekefir, ipapo ruzivo rwemaapuro rwuri mukudzidzisa mazino:
- simbi - ichabatsira nehupenyu hwekushaya ropa;
- maricic acid - inosimbisa mwoyo yemavhudhi;
- pectin - kuchenesa mapepa emuviri kubva kune zvakagadzirwa nemarara;
- Chlorogenic acid - inodzora metabolism ;
- antioxidants (vitamini A, E, C) - chengetedza kurwisa kusati kwasvika, kubvisa tsvina;
- Low calori - kukurudzira kurasikirwa;
- fructose - inobatsira nehutukutu hwemasipi panguva yekudya.
Precautions
Kefir, zvirokwazvo, chinhu chakakosha zvikuru, uye, zvichida, hapana rimwe boka revanhu iro rinogona kupesana. Kunyange zvakadaro, kudya kwakaderera kwekodori, kudya kwezvokudya zvakanyanya uye mapuroteni akawanda kunogona kuva nengozi.
Nezvokudya zvemazuva matatu zvinokonzerwa nemukoroti wemukaka, unogona kubvisa zvinso kana iwe wakambove nematambudziko nechirongwa ichi.
Low calorie inokuvadza uye inokuvadza kana iwe uine chirwere chekushaya ropa kana chirwere chisingaperi.
Kushaya kwetikashira-ine makhahydrates (uswa, mbatata, zviyo) inowedzera zvirwere zvepamuviri.