Kabichi ndeyemiriwo ine simba rinokosha, inowanikwa kune wese muurongwa hwekutengo. Kuzivikanwa kwaro kunokonzerwa nekanyanyisa kakori yehuwandu - 26 kcal chete inowanikwa zana remigiramu yemiriwo itsva. Nokudaro, inowanzoshandiswa mumhando dzose dze nzira yekurasikirwa kwekukura.
Chimwe chezvinhu zvakaoma ndezvokudya pane kabichi yakabikwa. Inotora mazuva mashanu - 7, shuga uye munyu inofanira kuiswa kunze. Iko kune kabhi yakabikwa inobvumirwa mune zvakawanda zvisingagoneki maawa maviri. Mukuwedzera, unogona kudya miriwo. Kuti uratidze zvakasiyana-siyana mapeji, unoda kubika zvakasiyana-siyana zvekakichi: white cabbage, broccoli , Peking, kohlrabi nevamwe.
Zvokudya zvakagadzirwa nekateji
Kune zvakawanda zvakasiyana-siyana zvekudya kwekakichi, asi inonyanya kudiwa ndiyo kushandisa permissive kabichi mumutsva, sauerkraut, steweded kana steamed. Iyi nzira inotora mazuva anopfuura gumi. Munguva iyi zvinokurudzirwa kunwa mvura yakawanda, kudya kakawanda, asi mune zvikamu zviduku. Tea inofanira kudhakwa pasina shuga.
Chidya chamangwanani chinofanira kutanga nekapu yewaini yakaoma kana tei. Kwekudya kwemasikati, unogona kugadzira saladi yekatori yakachena, yakapfeka maorivhi, uyewo casserole kubva kune cottage cheese uye kabichi. Kwekudya kwemanheru, gadzirai muchero wechechi zvakare. Chaizvoizvo, mabiko emakikichi akawanda kwazvo. Pasi apa tichataura pamusoro pezvinobudirira uye zvakakurumbira.
Zvokudya pagungwa kare
Gungwa kare chinhu chakakosha chaizvo, inowedzera iodine. Zvokudya pane zvayo zvinobudirira uye zviri nyore. Kuomerera pane zvisiri izvo zvinotevera mukati mevhiki imwechete. Panguva ino iwe unogona kunwa chiyero chisingaverengeki chemvura yakachena, usadya kudarika mazana matatu emagiramu egungwa kare uye yakaenzana yezvokudya zvegungwa. Kudya kunofanira kugoverwa, kutanga kugovera chikafu muzvikamu 5 zvakaenzana. Imwe nzira inobvumira vhiki kubvisa magirogiramu mana pavhiki.
Zvokudya pahovha yakagadzirwa
Kabichi yakabikwa ine yakaderera zvikuru yekoriki ye 56 kcal. in zana zana. Nokudaro, ndiro chikafu chinowanzoshandiswa mukudya kuderedza uremu. Kudya kwakadaro kwevhiki kunotaridzwa, asi kana uchida, unogona kugara kwenguva refu.
Kuti ugadzirire kudya kunobata kabichi, unofanirwa kutora chidhoro chekakisi, eiii, karoti, tomato, mafuta ehuputa, mvura uye soy sauce. Zvose zvinosanganisa zvinodzwa. Chokutanga kudzimisa kabichi kusvikira yanyorova, wobva wawedzera zvakasara. Pakuguma, kugadzirira kupfeka nemuchero.
Munguva iyi kudya kunobvumirwa kunwa mvura isina mvura, kudya michero nemiriwo, podhoro pamvura. Bvisa shuga, munyu.