Muvengi mukuru wezvibatanidziro ndiko kuneta. Sezvo mutemo, varwere vanonyunyutira marwadzo mumabvi uye muzviputi zvechiuno vane uwandu hwakawandisa. Ndicho chikonzero ivo vakakurudzirwa kuti vatevere kune imwe kudya, iyo inokubvumira kuderedza uremu. Nutrition ye arthrosis inofanira kuva yakasiyana uye yakaenzana. Zvokudya zveArthrosis zvinosanganisira mafuta mashoma emaprotini akabva, miriwo nemichero, saka muviri wako unogamuchira mavitamini ose anodiwa uye kutsvaga zvinhu. Hapana chikonzero chekushaya nzara, inogona kungotungamirira kumatambudziko.
Mapuroteni anokosha pakuumbwa nekugadzirisa kwemasukisi, kusanganisira cartilaginous. Vanachiremba vanokurudzira kushandiswa kwemishonga yemishonga, kunyanya cottage cheese uye pasi-fat fat cheese, sezvavari mune zvakawanda zve calcium, izvo zvinodiwa pakusimbisa mapfupa. Chikafu chakakodzera neArthrosis zvinoreva kubika ndiro isina mafuta, i.e. nyama uye hove zvinogona kudyiwa, kubikwa, kupiswa. Usakanganwa pamusoro pemafuta anobatsira anowanikwa mu buckwheat, nyemba, lenti, mafuta ehove, nezvimwewo.
Chirwere chekurapa kweArthrosis chinosanganisira ndiro dzakapfuma muC collagen, iyo inoita basa rinokosha mukugadzirwa kwekateti uye mapfupa emapfupa. Kutenda kwariri, mavara acho anoramba akasimba uye akaoma, uye mamiriro ejoinowo anowedzerawo saizvozvo. Iva nechokwadi chekuisa mukati mokudya kwejelly uye jelly, yakagadzirwa kubva pfupa mutsva. Gelatin inobatsirawo, saka iwe unogona kuzvigadzirisa nemichero kana berry jelly nekubatanidza bhizinesi nemufaro.
Nutrition yeArthritis neArthrosis inofanira kusanganisira makhahydrates, nekuti inopa muviri nesimba. Zvisinei, ivo vakasiyana, zvinobatsira uye zvinokuvadza. Zviri nyore (zviri mumasipi akasiyana-siyana, zvinowanika) zvinokurumidza kupa simba, asi nemararamiro asina kufanira, mazhinji emagidhahydrates anova mafuta. Saka, nehuwandu hunorema kubva kunezvigadzirwa izvi zvinofanira kusiyiwa. Asi yakaoma makhahydrates anowanzokosha. Dzinowanikwa mumiriwo uye zviyo (buckwheat, oatmeal, rice, nezvimwewo). Iko marhydratesiti anogadzirwa zvishoma nezvishoma, anopa simba kwenguva yakareba uye haanonoki pachiuno.
Kuti uwedzere kushandiswa kwemasabolism, tora mavitamini maB (mazai, chingwa chose chezviyo, nyemba, mazai, makungu). Kunyange zvazvo marimu akafuma mune zvakasiyana-siyana zvevhithamini uye micheele, asi chenjerera, iwowo akakwirira-koriori.