Zvichida mukadzi wese ane godo iro rakanaka rakakurumbira, achipenya pachigamba mune mbatya dzakachenesa, akapfeka chiuno chidiki. Uyu ndiye muimbi Aziza, pasinei nezera rake, anokwanisa kuramba ari munyoro uye akanaka. Asi sei?
Zvokudya zveAziz
Iyo Aziza kudya inosanganisira zvishanu kudya pazuva, zvisinei, kune chido kakawanda, asi mune zvikamu zviduku. Uye kubva pane zvokudya unoda kubvisa kudya kwemafuta uye kudya zvinongowanikwa chete.
Kunyanya, mayonnaise haibvumiri, kunyange kana ichiti iko chiedza. Sezvo muchiedza mayonnaise, pane mafuta ezuva, izvo zvinotakura mafuta anokosha, zvakasiyana-siyana zvinokonzerwa nemakemikari anoshandiswa, izvo zvinokanganisa muviri wose zvakakwana. Zvakanakisisa kushandisa yogurt yakajeka pane nzvimbo yekisiki yakasviba kana mayonnaise.
Izvo zvakakosha kudya semhando dzakawanda dzakasiyana-siyana sezvinobvira, iyo inzvimbo yekuchengetedza yezvinhu zvinobatsira: calcium, magnesium, vitamini B, mafuta ane vitamin D nezvimwe zvinhu zvakawanda zvinobatsira.
Yakanga yakaonda sei Aziza?
Zvakakosha kudya nyama shomanana, kuchinja zvikamu zvekudya zvegungwa. Kukwana zvachose nyama haigoni. Gramu ye zana yenguruve yakabikwa nevhiki ichakwana, asi
Pakati pezvokudya zvikafu zvakakosha zvakakosha beetroot . Iyo beetroot inonatsa zvinyoro uye inobatsira mudumbu kudzokera kune yakasvibirira, zvichiita kuti asidi-yekasi yekasiyano idzoke kune yakajairika. Iwe unofanirwa kudya mhando dzakasiyana dzemashizha emakroti, bheet, kabichi, lettuce, kushandiswa kwekupfekedza kwavo, kana yoghu kana mafuta asina mafuta.
Inosangana sei muimbi Aziza?
Kuva mukudya uku kwakajeka uye nyore, muimbi Aziza akakanda 4 kilogram yehuwandu hwemwedzi miviri, panguva imwe chete achiita zvemitambo nekuita maitiro akaoma mazuva ese. Kuderedza uremu, Aziza, nekuda kwekudya uku, anonzwa zvakanaka kupfuura kare. Marwadzo ake mudumbu rake akanyangarika, mamiriro ezvinhu emuviri akavandudzwa, uye hutachiona hwakasimbiswa zvikuru.