Stroke inorwisana inopesana nechekuguma kwekuvhiringidzika kweropa kuderera kune chero rutivi rweuropi. Izvi nguva dzose chiratidzo chinotyisa, uye mushure mekurohwa kwekutanga, munhu anenge achida kuzvisungirira pamwe chete, kurega doro uye kusvuta, uye enda kune kudya kwakakosha mushure mekurohwa kweuropi. Kana zvisina kudaro, chirwere chechipiri chinogoneka nemigumisiro yakaipa.
Kudya pashure pekurohwa: iyo yakabvumira menyu
Saka, pane urongwa hwezvokudya zvinobvumirwa uye kudya kwekudya pashure pekurohwa kunosanganisira zvinhu zvinotevera:
- turkey, veal, rabbit, huku, kubikwa kana kubikwa, zera jena;
- mabhisikiti, chingwa chakagadzirwa nemafuta akaoma;
- risi isina kuputika, pasta, oatmeal , zviyo zvekudya;
- mukaka, irizhenka, pasi-fat fat cheese, yakabikwa mukaka wakabikwa, cottage cheese, kefir;
- yose miriwo, michero, majiroji, michero yakaomeswa;
- jelly, sherbet, pudding, uye mapepa ose anobva kune anotsiva shuga;
- tiyi nemukaka, kvas, muto wemasango emusango, kissel, mors, kusunungura tiyi, compote, yemiriwo nemiti yemichero;
- Cod uye inoputika muzinga yakabikwa kana yakabikwa.
Muchiitiko ichi, kudya mushure mekurohwa kunogona kunge kunonaka, nokuti munguva, kudya kwakakodzera kuchava tsika uye zvinhu zvinokuvadza zvisingachadi. Chimbofunga muenzaniso wemenyu yezuva rimwe:
- Chikudya chamangwanani: oatmeal nemichero yakaomeswa, sandwich ne cheese, tei.
- Mabiko: sereal soup, mishonga yemashizha, compote.
- Snack: jelly, girazi remusi.
- Kudya: Mbeki yakabikwa isina mahwendefa ane pasta uye yemiriwo saladhi, mors.
- Usati wasvika pakubhedha: kirasi ye yogurt.
Kudya kwakadaro mushure mekurohwa kweschemic kuchaita kuti unzwe zviri nani uye nekukurumidza uende kunowanzoita.
Kudya pashure pekurohwa: urongwa hwezvokudya zvinorambidzwa
Kushandiswa kweimwe chikafu kunogona kukuvadza kudzokorora,
- mhando dzose dzesausage, bhakoni, bhakoni, peel yenyoni, nyama yakabikwa nehove;
- biscuits uye buns;
- mafuta ose emakaka emukaka, kamu, mukaka wakagadziriswa;
- chips uye chips;
- toffee, kirimu ice cream, kamu, chokoti, sweets;
- carbonated sweet drinks, kofi yakasimba, kocoa, yakasimba chai.
Panguva imwecheteyo, kune runyoro rwepakati, urwo runosanganisira michero inogona kudyiwa kamwechete kamwe pavhiki. Izvi zvinosanganisira: Nyama dzine nyama, nyama yehai, herring, sardine, mackerel, tuna, salmon, mbeu inotapira, yakagadzirwa, jjube, uchi uye michero yakagadzirwa. Dzimwe nguva unokwanisa kuwana uye kwete kofi yakasimba. Ichi ndicho chinodiwa kuti urambe uine hutano munguva ino.