Nzira yekuve nayo, kana iwe uchida chaizvo kuora muviri, uye kuda kwekugara uye usadya kudya kwakanaka kunyange munguva yekudya kwenguva pfupi haisi? Nekuda kwekuti iwe haugoni kurega kutapira kwemazuva mashomanana, iwe uchataura ropa rako kuongorora glucose (chido chisingadzorwiki chokudya chinotapira chinogona kutaura nezvechirwere cheshuga), uye nhasi tichazotaura pamusoro pekudya chokoleti chekureruka kwemahosi iyo inobatsira kurasikirwa ne 3-5 kg pasina kuramba kubva pazvinhu zvaunofarira - kofi uye chokoti.
Mitemo
Iko hoko-chokoti kudya, kana, sezvinonziwo, kudya kweAlou, yakagadzirirwa kwemazuva mashanu. Zuva roga roga, unobvumirwa kudya katatu kusvika ku80 magamu echokoti uye hapana chimwezve. Inwa "zvokudya zvako zvekudya" zvinoteverwa nefivha yakasviba isina shuga, asi nekuwedzera kwekaka rakakosha (kusarudza). Pane imwe nguva, usanwa kupfuura imwe kapu yekofi, uye chero imwe imwe yemvura, haibvumirwi pasina nguva maawa maviri mushure mekudya. Mune menyu ye choroti yezvokudya kunorema kurasika haisanganisi kana shuga kana munyu. Zvinorambidzwa kunwa sodas, jisi, uye chero zvimwe zvinwiwa, kunze kwechiri mvura nemvura yegasi.
Panguva yekudya iyi, haufaniri kudya michero kana miriwo. Mazuva mashanu iwe uchadya chete chokoti. Zvichida kamwe chete iwe wakarota pamusoro payo - pane chokoti, uye uremerwa uremu, naizvozvo chikafu ichi chakafanana nekuratidzwa kwezviroto zvako, chete mumamiriro ehusiku.
Pfungwa yekushanda
Kana zvimwe kudya kunofunga kuti zvinowanzosimudzira uye kukurumidza kushandiswa kwemetabolism , kunatsiridza mabasa ehutachiona hwemimba, kushandura itsvo uye chiropa, choroti kudya hazvivimbisi chero chinhu, kungorega kurasikirwa.
Nzira yekuderedza uremu inokonzerwa nechepasi caloric zvakagadzikana zvemu mono-kudya. Izvi zvinenge mazana mashanu kusvika mashanu kusvika ku550 makirogiramu pazuva (kureva kuti, 100 g chokoti), iyo caloric inogadziriswa yemunhu mumwe nomumwe chokoreti iri pahomwe. Muchiitiko ichi, chokoti inonyadzisa kunzwa kwenzara, uye kofi, sechirwere, inokurudzira kubviswa kwehuwandu hwemvura kubva mumuviri. Kuti udzivise kupera simba, iva nechokwadi chokuti unodya zvakawanda semvura sezvinobvira, asi maawa maviri mushure mekudya.
Kusarudza chokoleti
Cocoa butterco ine rine antioxidants inobatsira kukwegura kwemasero. Sezvo chokoti yakachena haina checoo bhotela, asi ine shuga yakakura, haikwanisi kuvaka chikafu. Chokoti yehuchi haisati yakurudzirwa, uye rima richave rakanaka. Sarudza chokoti pasina kuwedzerwa kwewaini nemafuta, uye usapinda shuga mubatsiri.
Contraindications
Ikoji-chokoti yekudya inopesana kune vose vanotambura nechirwere cheshuga, uyewo vanhu vane hutachiona uye vanhu vane zvirwere zvepamuviri. Hypertension inofanira kutyiwa, kutanga, kuvapo kwekofi muhutano, uye kune vanhu vane nhengo dzehutano dzehutano izvi zvokudya zvinogona kukonzera zvinetso zvakawanda, nekuda kweimba ye chocolate kunokonzera kubatwa.
Buda
Dambudziko guru nderokuti ungabuda sei muzvokudya zvekukoleti. Kwemazuva mashanu muviri wako wave wakajaira nenzira yakadaro yehupenyu, hauna kugamuchira mune zvakawanda zvakakwana zveproteine, mafuta, kana mavitamini. Mutumbi waive nenzara, uye chirwere chemetabolism chikaderera zvikuru. Kana mushure mezuva rechishanu rekudya, unofara nemugumisiro, iwe unotanga kudya sezvawakaita, uremu hwako huchadzoka pakarepo pakarepo. Kubva pakudya kwekotiroti kunofanirwa kuendeswa nekudya kwakanyatsonaka, uine mavitamini (unogona kunwa vitamini complexes), uye, zvechokwadi, kuedza muviri. Chero munyaya iyi, iwe uchakwanisa kuchengetedza mhinduro.
Choroti yekudya ine zvakawanda zvinopesana nezviratidzo uye zvinokuvadza kupfuura zvakanaka. Wakajaira mazuva mashanu okudya chokoti chete uye kofi, zvichava zvakaoma iwe iwe mupfungwa uye muviri kuti uparidze zuva rega rega pasina chokoreti. Uye kana ukabatanidza rudzi urwu rwekudya nekudya zvinovaka muviri, saka uwandu hunorema uye makirogiramu akawandisa anopiwa kwauri.