Kuti vararame nechirwere ichi, vanachiremba vanokurudzira kudya kwakakosha. Zvisinei, musati watanga, zvinokosha kunzwisisa zvikonzero zvechirwere ichi.
Chii chinonzi reflux esophagitis?
Zvinosuruvarisa, chirwere ichi hachisi chisingawanzozivikanwi - vanotambura kubva kumaduku kusvika kumazana. Vanachiremba, kuwedzera pakushaya zvokudya zvinovaka muviri, vanonzi chikonzero chekuitika kwaro kwekuputsa mubasa reimwe yemagetsi, kudzivirira kuiswa kwezvokudya nemiti inobva mudumbu kusvika mudumbu. Kana iyo isingashandi zvakanaka, saka kakawanda pane inotarisirwa, pane kubudisa kwehydrochloric acid, iyo inovhiringidza masvingo emudumbu uye inokonzera kushungurudzika kwepakutanga kwechirwere chechirwere. Zvadaro pangave pane bhanhire, kuputika mukati mudumbu uye kurwadziwa, kupa mwoyo.
Mukuwedzera kune kurapwa kwemishonga, vanachiremba vanorayira kudya kune reflux esophagitis.
Kudya kunofanira kurongwa sei?
Chikafu chakakodzera panguva yekurapa ndechimwe chezvinhu zvekubudirira. Ichokwadi, chiitiko chakanaka chinogona kuwanikwa chete nekunyatsoteerera kudya. Ndezvipi zvokudya zvinokurudzirwa mukurapa kwezvokurapa uye zvichava nemigumisiro yakanakisisa kune mamiriro emuviri, uye chii chichafanira kusiyiwa? Mukuwedzera, iwe unoda kuziva nzira yekuronga zvakakwana zvokudya kuitira kuti mushonga wekurapa hubudirire.
Zvokudya zvinokonzerwa ne reflux esophagitis zvinopa:
- Zvokudya zvishoma zvishoma nezvokudya zvinokwana 5-6 kazuva nekugumburwa kwemaawa maviri;
- kune chido mune imwe nzvimbo yakadzikama, zvishoma nezvishoma;
- zvikamu zvinofanira kunge zviduku muhuwandu.
Ndezvipi zvigadzirwa zvichabatsira kurapwa?
Chokutanga pane zvose, zvakakosha kubhadhara kune avo vanodikanwa kuti vasabatanidzwe kubva mukudya.
Zvichave zvakakosha kuramba maruva akakuvadza uye kugovera, kusvuta kusvina, nyama dzehove dzinoputa zvinodhaka, hove yakasimba uye marths nyama, chero zvingwa zvakabikwa, miriwo yakasvibirira uye michero, tiyi yakasimba nekofi. Uye, hongu, kanganwa nezve soda, chips , mbeu.
Kudya ne reflux esophagitis yeeophagus resolves:
- Mazai akanyorowa (kwete kupfuura 2-3 pavhiki);
- mukaka uye mishonga yekisi isina-acidic;
- pasi-mafuta (asi kwete mafuta-asina!) cottage cheese;
- dairy uye cereal soups;
- zvinokwanisika kushandisa chimedu chegorosi chikafu chokubikwa kwezuro.
Iwe unogona kudya hove yakanyanyisa uye nyama yemhuka, porridges kubva kune zviyo zvakakangwa zvakakora. Sezvokudya zvekudya, kudya kwejelly kubva pamichero inotapira uye majiroji, michero yakanaka inokurudzirwa.
Reflux esophagitis inogona kurapwa nokukurumidza kana kudya kunoonekwa, uye kubika ndiro hazvikonzeri kutsamwa kwemudumbu.