Mamiriyoni evakadzi ane hanya nechinetso chekurema kwakanyanya. Kuedza kurasikirwa nemapirundi ane ruvengo, vakadzi vazhinji vanosarudza ivo pachavo kudya kunogona kukonzera kukuvadza kusingagoneki kwomuviri, nokuti kuora kwakakosha kunokonzera kukanganiswa kwemagadzirirwo emagetsi uye basa rezvizhinji. Mazuva ano tichaedza kuongorora kuti tingatora sei mashekeri gumi uye kwete kukuvadza utano hwako.
Nzira yekurasikirwa uremu ne10 kg?
Nyaya yokuderedza uremu inofanira kutorwa zvakanyanya, nokuti 10 kg inonyanya kukosha, uye kana iwe uchitaura pamusoro pehuwandu hunogona kurasikirwa nemakirogiramu gumi, zvinoenderana nemamiriro emuviri, kuti uchaita sei nemitemo yese yekurasikirwa kwekukura. Mumwe munhu acharasikirwa nekuderedza uremu mumavhiki maviri, uye mumwe munhu achada mwedzi. Saka, chii chinofanira kurasikirwa ne10 kilogram kana kupfuura:
- Basa rechiito. Ichakubatsira kuunza misungo muzwi, kukwevera "flabby nzvimbo" uye, nokudaro, kubatsira kubvisa uwandu hunorema.
- Ita chikafu kune iwe pachako, iyo iwe uchanamatira zuva rega rega.
- Edza kusadya zvokudya zvisina kudya (zviyo zveupfu, mafuta, zvinotapira, nezvimwewo).
- Edza kunwa zvakanyanya semvura sezvinobvira, zuva iro rinodikanwa kupedza zvinenge 2 litita emvura, izvi zvichabatsira kutanga zvirongwa zvemagetsi mumuviri.
- Idya mimwe miriwo, michero uye miriwo.
Nzira yekukurumidza yekuderedza uremu 10 kg
Saka, iyi nzira yevaya vanokurumidza kukura nekurasikirwa uremu 10 kg. Zvisinei, chengetedza mupfungwa, iwe uchatora uremu, asi panguva imwechete unogona kukanganisa utano, nokuti Nzira yakanakisisa yekurasikirwa, zvechokwadi, inotyisa nenzara. Kwevhiki imwe chete, inorasikirwa nemakirogiramu gumi, kana ukanwa makapu matatu emvura achiripo uye 2 makapu ezuva rega rega, unogona kuzvigadzira nemashizha emiriwo, mukaka wemombe uye mazai anonyoroveswa zuva rimwe nerimwe.