Zvokudya zvezvokudya zvichabva zvakanakidzwa nevose vanoda nyama michina, iyo yakasununguka kubva pakushandiswa kwezvinotapira, nokuti chikafu ichi chinonyanya kusabatanidza majeehydrates chete. Zvokudya zvose zvakavakwa pahuwandu huwandu hweprotini, nei muviri iwoyo simba guru rinotanga kushandisa kwete zvokudya, asi mafuta anoisa izvo zvakawanikwa kare. Zvokudya zvakasimba: kana iwe kamwechete kamwe wakakanganisa mitemo yayo, unogona kutanga zvakare.
Zvokudya Zvokudya Zvokurasikirwa Kwemafuro
Kudya kwakagadzirirwa kwemazuva gumi, panguva iyo usingafaniri kukanganwa kunwa zvinenge 1.5-lita mabhodhoro emvura zuva rega roga uye kunyatsoteerera mitemo yose inorongerwa. Ichi chikafu chakakosha pakuvhura, kana mimwe miriwo yakasiyana-siyana iri kutengeswa. Izvo zvinodiwa kuitira kuti tive nekuenzanisa kwakarurama uye kwete kutambudza muviri nekushayikwa kwefiber.
Izvo zvakanyatsonaka kudana ichi chikafu nyama nemiriwo, nokuti kudya kunongogumira chete kwezvinhu izvi. Saka, chii chaungashandisa?
- nyama yakasviba, huku: nyuchi yakabikwa kana yakabikwa, nyama, nyama isina chivara, turkey;
- hove dzemhando dzakaderera-mafuta, dzakabikwa muvheni neamoni, hove yakabikwa;
- mitsva yakachena: tomato, kabichi, makomkomere, lettuce, miriwo, anyanisi, bhero tsvuku;
- Akabikwa kana kubika mabiro: Bulgarian pepper, eggplant, tomato, zucchini, squash, broccoli, mavara uye maBrussels anobuda;
- mazai - akabikwa kana akaomeswa namafuta mashoma;
- Zvishoma: nyama michina (masizi, massaus, etc.).
Kana usina kudya michina yemhuka, chikuru chichava chiitiko chekutapudza muviri: vane mafuta mazhinji, uye kuora kwekurema kunokonzerwa nekudziviswa kwemakhahydrates nemafuta. Mune shanduro yakasimba yezvokudya, zvakarambidzwa zvachose. Kana uchiri kuvadya, edza kuzviita mangwanani, kuitira kuti uve nenguva yekushandisa maoriri munguva inoshanda.
Kudya kwevanodya nyama kunosanganisira kudya kwekuparadzana - zvikamu zvinofanira kunge zviduku, uye iwe unofanirwa kudya kane kanomwe pazuva. Nenzira yekufungidzira yemhuka yekudya kwezuva ichaita seyiyi:
- Kudya kwemachingwa : mazai maviri uye saladi yemiriwo mitsva.
- Zvokudya zvekudya zvepiri : green tea pasina shuga, servings yemiriwo saladhi.
- Mambakwedza : mbiriso yechingwa yakakangwa / shish kebab kubva ku-turkey + yemiti inonaka.
- Snack : yakabikwa nemafuta mishonga (kana yakabikwa mu-aerogrill).
- Kudya : kubikwa nyuchi / nyama yakakangwa isina ganda / hove yakagochwa + zvinomera zvinogadzirwa.
Kudya, kusanganisira miriwo uye nyama, zvinoregererwa nevanhu. Usakanganwa kuti haugone kuwedzera kunyange chimedu chechingwa! Kana ukashandisa nyama yakabikwa chete, kudya kunogona kupa chigumisiro chikuru.
Saizvozvowo, unogona kuronga kudya kune nyama yenyama: zvakanakisisa kushandisa mazamu chete, ayo anogona kubikwa, akabikwa mune sleeve, fry on aerogrill. Turki nyama yezvokudya nayo inofanirwa nenzira yakanakisisa.
Zvokudya Zvokudya: Rondedzero Yezvokudya Zvisingabvumirwi
Pasinei nokuti chokwadi zvachose zvigadzirwa zvakabvumirwa zvakanyoreswa mumutambo wapfuura, vamwe vanhu vachiri kufarira kutarisa pane zvinyorwa zvinorambidzwa. Saka, iwe uchapedza kudya kwose uye zvakanyanya kuderedza chigumisiro kana mukati mezuva gumi-kudya nyama, zvibvumira chimwe chinhu kubva pane zvinotevera:
- tei kana kofi neshuga, chero zvinwiwa zvinotapira: jisi, compotes, soda, cocoa. Unogona kungova neke pasina shuga nemvura;
- chero zviyo, pasta;
- marudzi ose efurawa yekutengesa kunze kwekunyekwa (chingwa, makeke, zvikafu, zvimwewo);
- chibereko;
- doro;
- mbatatisi, karoti uye chibage.
Zvakanakisisa kubvisa zvinhu izvi kubva mumba zvakakwana, kuitira kuti vasabata ziso rako. Kutaura zvazviri, haungatongonzwa nzara.