Mazuva ano, vakadzi vakawanda vanoda kuve nechimiro chakakwana uye vanorasikirwa nemapirogiramu emamwe akawanda vanoedza marudzi akawanda ezvokudya, vachizvichengeta mumiganhu yakasimba uye kuverenga kemori imwe neimwe.
Imwe yenzira dzakakurumbira uye dzakakosha dzekubvisa kusakosha kusingadiwi, ndiyo yekudya kwechiChirungu yakakosha, yakasiyana nedzimwe dzakasiyana siyana zvekudya zvinogamuchirika mukudya, asiwo zvinonakidza uye zvinonakidza zvigumisiro. Kana iwe ukasarudza kutaura zvakanaka nemapirundi anopfuura nenzira iyi, zvino nyaya yedu ichava kwauri iwe mubatsiri mukuru.
Chirungu chekuChirungu chekurema
Izvi zvinodyiwa zvakaderera-calori zvinotora mazuva makumi maviri nemaviri. Nguva yose iyi unogona kudya nyama, hove, midziyo yemiti, pamwe nemiriwo nemichero. Nhasi kune marudzi mazhinji ezvokudya zvechiChirungu zvekureruka kwekureruka, asi iyo nheyo huru iyo ndiyo kushandiswa kweprotini nemazuva nemiriwo, nguva yemazuva ose maviri. Iyi nheyo inokosha zvikuru, kana iwe usingateereri, chigumisiro hachingasviki zvaunotarisira.
Vamwe vashandi vezvokudya vanofananidza "Shonawoman" ane chinotyisa chekudya kweJapan, uye dzimwe nguva kunyange kufunga kuti yakanyatsoshanda, inogona kurerutsa muviri ne12-18 kilogram. Puroteni yeEngland yekudya haibvumirwi kamwechete kamwe pagore, uye nguva yose iri nani zviri nani zvakasiyana nekudzikinura mazuva 1-2 kamwe pavhiki, pamwe chete nemiti yakagadzirwa.
Kana iwe uchitevera chikafu ichi, muviri unopisa mafuta pachawo, sezvo izvo zvigadzirwa zvinosanganiswa mumutambo wekudya kweChirungu zvine zvishoma zvishoma zvemakori. Mukuwedzera, nokuda kwefiber , inozivikanwa kwatiri, iri mumimhowo, michero uye porridges, hutumbu hunobvisa kubva mumuviri zvose zvinodyiwa zvokudya uye zvinokuvadza zvinhu, zvinokosha kune utano hwedu.
Chirungu chekudya menyu
Funga nezvezvigadzirwa zvinoda kubviswa zvachose. Ichi - munyu, shuga, hupfu hwezvokudya, masukisi, mafuta uye zvakabikwa, mayonnaise, sauces, high-calorie mishonga uye michero, zvakadai semafuta akaomeswa, mazambiringa, mapear, mavhatoni, mahesimusi, uyewo doro.
Kuti uremerwe uremu pazvokudya zveChirungu, zvokudya zvinofanira kutorwa ka 5-6 pazuva, uye nguva inenge isiri maawa matatu uye kwete pashure pemakore 18-19. Uyewo, panguva ino haufaniri kuzvisunga nematambudziko ekurovedza muviri.
Zvakakoshawo kunwa zvinenge 2 litita emvura pazuva, pamwe chete nemiriwo kana tema. Zvose zvikafu zvinofanira kubikwa mubivha maviri kana pane grill pasina mafuta emuriwo. Kuti uwedzere kugadzirisa, usiku unofanira kunwa 1 tbsp. kapu yefuta yeflakisi.
Menyu yezvokudya zvekuChirungu kwemaviri ekutanga e "nzara" mazuva ane nzara anosanganisira:
- mukaka kana kefir-1l;
- tomato juice - 1 chinhu;
- yakasviba chingwa chakaomeswa - 2 zvimedu.
Kwemapurotini maviri anotevera muzvokudya zveChirungu, kushandura nemiriwo, zvinotaurwa:
- Zvokudya zvemanheru: decaffeinated kofi kana tei - 1 girasi, chikafu chine mutsvuku - 1 chikamu, uchi - ½ tsp.
- Snack: chimedu chitsvuku - 1 chikamu, green tea kana mafuta-free kefir - 1 girasi, nuts - 1/3 mukombe.
- Mabiko: muto kubva kunyama kana hove, hove yakabikikwa kana nyama - 150-200 gramu, mapepa maduku - 2 tbsp. l., chimedu chisviba - 1 chikamu.
- Kudya: gorosi rakaoma - 50 g, marimu - 1/3 mukombe kana mazai akabikwa - 2.
Mushure maizvozvi, mazuva maviri ezvimiti anouya. Mambakwedza anotanga nekapu yemvura inotonhorera yakabikwa pamwe nekuwedzerwa kwemuti wemonamu. Menyu yemiriwo yezvokudya zveChirungu ndeyotevera:
- Chikudya chamangwanani: apple - 2 pcs., Kana orange - 2 pcs.
- Snack: chero chero michero, kunze kwebhanana.
- Zvokudya zvemasikati: muto wezvirimwa, kunze kwemazambatata, nehupuni yemafuta emichero.
- Kudya: uchi - ½ tsp, lettuce mafuta yezuva, girasi-1 girazi.
Zuva rechi21 rekudya kwakadaro kwechiChirungu rinodzokorora yekutanga. Zvadaro zvishoma nezvishoma, edza kuisa zvokudya zvakasiyana-siyana mukudya kwako.