Zvokudya - cottage cheese nemaapuro

Munyika kune nhamba huru yezvokudya zvakasiyana-siyana. Chimwe chazvo - kudya kunowanikwa pamakwenzi nemaapuro, izvo zvichataurwa munyaya ino.

Kushandiswa kwekottage cheese nemaapuro

Zvechokwadi, zvose zviri zviviri izvi zvinokwana nhamba yakawanda yezvibereko uye mavitamini. Apple inzvimbo yekuchengetedza pectin uye fiber , iyo inokubvumira kuti unyatsoronga uye unyatsochenesa muviri wehupfu nezvinokonzera, uyewo zvinobatsira kuti kuve nekudzivirira kwemukati. Cottage cheese, uyewo, inobva puroteni, uye zvarinowanikwa mu 100 g yezvigadzirwa zvinowirirana nehando imwe yehuku. Kubvira pakusanganisa michero nemichero yehuwani, unogona kuwana dessert yakanaka, iyo inobvumira zino rinotapira kuti uremerwe uine hufaro, zvishoma nezvishoma kuchinja tsika dzako.

Maapulo uye kottage cheese kuti uwedzere kurasikirwa

Chimwe chezvinyanya kudiwa kwekodhi-apuro kudya ndezvokudya kwemazuva mapfumbamwe. Kana iwe ukaramba uine purogiramu yake, iwe unogona kurasikirwa kusvika kune 10 kg, asi kuitira kuti urambe uine mugumisiro, zvinokurudzirwa kuwedzera kudya kune mwedzi miviri, zvishoma nezvigadzirwa zvinotapira uye zvakabikwa, pamwe nekudya zvisati zvasvika 1500 kcal pazuva. Usakanganwa nezvemazuva ekudzikinura pamaapuro uye cottage cheese kuti uremerwe uremu.

Saka, regai tigare mune tsanangudzo pamusoro pekudya kwezvokudya zvine zvokudya zvemazuva mapfumbamwe:

1. Kubvira pamasikati kusvika kune matatu tinodya maapulo chete. Zvakanaka muzuva rekudya 1.5 kg emaapuro matsva kana imwe yemajisi emupuro uye 0.5 kg emaapuro. Nokuda kwekuchinja, vanogona kubikwa, kusvibiswa pasina kuwedzerwa kwehuga.
2. Kubvira 4 kusvika ku6 zuva tinodya chete cottage cheese, uye huwandu hwayo hahufaniri kudarika 400 g, nemafuta anenge asingasviki 2%.
3. Mazuva manomwe kusvika mazana manomwe kusvikira mazana mana g girasi chechi uye hafu ye kilogram yamaapuro pazuva. Uye, vanachiremba vanokurudzira kuti vasapindira nemishonga, vachiita kottage cheese neapuro kuti vadye, uye vadye panguva dzakasiyana mune zvikamu zviduku.

Kudya pane oatmeal, cottage cheese nemaapuro

Pane imwe shanduro yezvokudya, inobva pane zvigadzirwa zvitatu - oatmeal, aple uye cottage cheese. Iyi nzira inokubvumira kurasikirwa kusvika 500 g kwemazuva 7-10 ekudya. Purogiramu ye simba pano ndeyotevera:

1. Kwekudya chamangwanani: ½ aporo uye chikamu che oatmeal chakakoshwa pamvura.
2. Kwemasikati: pasi-fat-fat cottage cheese (100 g), oatmeal, yakabikwa pamvura, ine teaspoon yeuchi uye maapuro 3.
3. Nechingwa: miriwo nemiriwo miriwo.
4. Kudya: 100 g inotsika-mafuta cottage cheese uye maapuro 3.

Sezvinwiwa, mvura isina-carbonated, juice yeapuro , decoctions uye tisina unsweetened inogona kushandiswa pano muhuwandu husingagumi. Izvi zvinokonzerwa nekuti panguva yekudya kune kuchenesa kwakasimba kwemuviri, uye chepfu uye chepfu zvinonyanya kubviswa pamwe nekubatsirwa kwezvinodhaka. Uyewo anobvumirwa kushandisa kefir, yogurt uye mukaka usina mafuta.

Kudya pane yogurt, cottage cheese nemaapuro

Zvisingatauri zvakanyanya kudyiwa pane yogurt, cottage cheese nemaapuro. Kana akacherechedza, kurasikirwa kweiyo 1-2 kg kwemazuva matatu kunoonekwa. Kana ukawedzera nguva yekudya kwemavhiki matatu, zvino zvinokwanisika kurasikirwa kusvika kune 5 kg. Chirongwa chekudya pano chiri nyore kwazvo: pazuva rainofanira kudya 400 g ye-fat-free cottage cheese, 1 g ye-fat-fat kefir uye 1 kg emaapuro. Uye, sekusiyana kwekare, chiyero chezuva nezuva chinofanira kugoverwa muzvikamu zvakaenzana ne3-6. Izvi zvinobvumira muviri kuti ushandiswe kugovana chikafu. Pasi pane muenzaniso wekudya kwezuva nezuva:

Kwekudya chamangwanani : 2 maapulo (zvinonzwisisika zviri zvisikwa), 50 g-fat-fat cottage cheese. Iwe unogona kusiyanisa ndiro nechingwa chiduku chemazambiringa akaomeswa kana girazi re1% kefir.

Kwemasikati : 2-3 maapulo (unogona kubika muchoto nesinamoni, asi pasina kuwedzerwa kwehuga). Girasi ye1% kefir uye 70 - 90 g ye-low-fat cottage cheese.

Panamasikati masikati : 2-3 maapuro uye chinwiwa kunongora (achiri mvura, tei pasina shuga, decoctions, nezvimwewo)

Kudya : 50 g Cottage cheese, 1 apple (inogona kuwedzerwa kune cottage cheese nenzira ye puree isina shuga yakawedzerwa kana miriwo yakasvikwa).

Usati wasvika pakubhedha : girazi rega yogurt rakagadzirwa.