Kudya kwenyukireya, iyo inoshandiswa kwemavhiki imwechete inogona kuwanikwa munyaya ino, inonziwo kudya kweSwitzerland, nokuti inofungidzirwa kuti vashanduki vayo vaibva kunyika ino. Atomic nokuti inobvumira vhiki imwe chete kubvisa 5 uye mamwe kg, uye ichi ndicho chibereko chakanakisisa. Nezvose izvi, haazovi nenzara, asi achamubvumira kuti ararame hupenyu humwe.
Chii chinokosha?
Paunenge uchigadzira mapeji ezvokudya zveatomu, zvakakosha kuomerera kumutemo wekushandiswa kwemapuroteni nemazuva e-carbohydrate mazuva. Mumazuva maviri okutanga ezvokudya zvakadaro, muviri une nguva yekuderedza zvinyorwa zve glycogen uye unoenda kune kupisa kwemafuta. Nokudaro kuti haatangi kupedza musimba, kuora mwoyo zvakare "kunokanda muvira" mapurotini akawanda, uye zuva rinotevera rinoderedza mararic muzvinyorwa zvekudya, kuderedza kuwanda kwemapuroteni nemafuta, asi kuwedzera huwandu hweakinehydrates . Somugumisiro, glycogen muropa uye musimba zvinodzivirirwa, asi mafuta, anodyiwa kuti awane simba, inyauka pamberi peziso.
Menyu yeatomic kudya kwevhiki
Inogona kuitwa yakazvimiririra, kushandisa pazuva rose risingaoneki protein yezvokudya, uye mune yose-carbohydrate. Uye makinhydrate - izvi hazvirevi zvingwa, zvingwa, chingwa nezvimwe zviyo. Kamwe kamwe pazuva, unokwanisa kugadzira zvimwe zviyo, uye sezvimwe zvekudya zvinoshandisa michero nemiriwo. Zvakakosha kunwa semvura zhinji sezvinobvira - mors, tei, compotes, jelly, mineral mvura pasina gasi.
Nenzira inofungidzirwa yeprotini zuva rekudya kweatomu:
- kwekudya kwemanheru, mazai akabikwa kana mazai akaoma;
- kudya kwemanheru, kubika kana kubikwa. Iwe unogona kugadzira hove;
- kwema-mid-morning snack curd casserole;
- kwekudya kwemanheru, chifu chekuku uye girazi ye yogurt. Unogona kudya chimedu chechizi.
Nhamba yemafungiro ezuva remakropuhydrate:
- chekudya kwemafuro ekuswa;
- kwemasikati, chero zviyo;
- pane imwe midhi-mangwanani jack jelly, yakabikwa pamusana pezviyo nezviyo;
- kwekudya kwemanheru, mhariwo yemiriwo.
Zvechokwadi, kudya kweatomu hakugoni kungobatsira chete kurasika, asiwo kunokuvadza. Inofanira kudziviswa nevarume vane chirwere cheshuga vane hutano uye zvirwere zvekudya. Chero zviitiko zvose, kupfuura kwevhiki haifaniri kutevedzwa.