Zvokudya zvevana vaAmerica vekuAmerica - tafura yakazara yemapota uye mhuka yevhiki

Pano pane pfungwa yokuti pakutanga simba iri rakagadzirirwa hondo yeUnited States, kukunda nzvimbo yekunze. Gare gare data pamusoro payo yakava nzvimbo yeSoviet vakuru, ndicho chikonzero chainzi iyo Kremlin kudya . Kusvika pari zvino, kudya kwevadzidzi veAmerica kunowanzoshandiswa nevanhu vemarudzi akawanda uye kunobatsira munhu wose anoda kuora muviri.

Kudya kwevana vaAmerica vaMoo Leo Bokeria

Chiremba anovhima uye chiremba we cardiologist inofanana nehuwandu hwezvokudya izvi uye inozviita, inoramba yakagadzirwa. Chinyorwa chayo chikuru ndechokuderedza kuwanda kwemakhahydrates anodyiwa. Izvi zvinokonzera kuti muviri uwedzere simba kubva pazvivigiro zvawo zvakakora uye uremerwe uremu. Leo Bokeria pamusoro pokuderedza ureve zvakare inoti chikamu chinokosha chayo mutambo. Kune zvidimbu zvishoma zvekudya. Tinofanira kutama. Chiremba pachake anobvuma kuti anofamba zvikuru.

Power astronauts

Pakuiita, chiyero chemakinhydrates mune chimwe chigadzirwa chinotorwa, imwe gramu iyo inofanana ne1 y. e) Kuti uwane uremu, haufaniri kuwana makumi mana ezuva. e) Ichi ndicho chikonzero chekutanga chekutanga yekurasikirwa. Kana imwe nguva yakagadziriswa ichibudirira, kuwanda kwemakrohydrates kunogona kuwedzera kusvika 60 y. e) Kana ichi chiyero ichipfuura, kuwedzera kwekuwedzera kunotanga.

Muzviratidzo zvekudya - nyama, huku, hove, makhahydrates hazvisi zvachose zviripo, saka dzinofanirwa kuva chikonzero chekudya. Zvigadzirwa zvekudya, kwete-starchy miriwo uye michero yakaderera-inotapira uye majiroji anowedzerawo, asi kubika, zviyo uye masukisi zvakabviswa zvese zvakakwana, mukati mazvo mazana ehydrohydrates anopfuura 40 y. e) Asi nyama haifaniri kuzadzwa nenyama, kunyanya mangwanani. Iyo yakakurumbira Leo Bokeria pamusoro pekudya kwekudya chamangwanani inoti inofanira kunge iri nyore. Iye pachake anodya cottage cheese.

Zvokudya zvevana vaAmerica - mamenyu kwevhiki

Heino chirevo chekufungidzira kwemazuva manomwe:

1. Muvhuro . Kwekudya mangwanani-ngwanani paki yekottage cheese (5), mazai maviri mazai uye tei nejinga midzi (0.4). Kwemasikati, shish kebab nemishonga yakanaka - mashizha emaladhi, radish uye tomate (10), herbal tea . Pamasikati mashomanana apulo (18), uye kwekudya kwekasiki yakabikwa ne lettuce (2). Aine 35.4 y. e.
2. Chipiri . Kudya kwekudya chamangwanani nemaseseji maviri, chikamu chezucchini yakabikwa (4). Kwekudya kwemasikati, gorosi kabichi sopu (5), nyama yenguruve yakabikwa (1) uye saladi yemamato uye makomkoro nemidhi nemafuta emuorivhi (5). Fukidza nechidimbu chechizi uye jira remuropefruit (10), uye fry mahudyu eTurkey kudya, viraira broccoli (5) uye unwe girasi rekefir yakaderera (3,2). Nhamba yekupedzisira 33.2. e.
3. Chitatu . Mambakwedza, kudya kwechimunyanzvi kunogadzirira kushandiswa kwemafuta akanaka (15) uye tee isina kunyorerwa. Kwemasikati, bheka salmon uise kabichi neekisi (11.5). Fukidza nemajunbberries, uye kwekudya kwemanheru gadzira soro nezvidimbu zvenyama (12). Ndiyo 38.5 y. e.
4. China . Kwekudya chamangwanani, an omelet (5.2) uye tea isina kunyorerwa. Kwekudya kwemanheru, shrimps dzakakoswa nemafuta (4,1), pakati pe-mangwanani saladi nemiriwo mitsva (6) uye hafu yekapu yefuragi yega yega (17), uye kudya kwemanheru nechingwa chakabikwa ne radish (4) uye yogurt (3,2) . Ndega 39.5 y. e.
5. Chishanu . Mambakwedza - mazai akabikwa akaputirwa nemafuta uye cottage cheese (3,6), souka kubika kwemasikati, walnuts (12), plums (9,5) kwemasikati. Kwekudya kwemanheru, veka yakabikwa uye squash caviar (8). Nhamba yekupedzisira 33.1 y. e.
6. Mugovera . Pazuva ranhasi, kudya kwevadzidzi veAmerica kunoratidzira kuzorora nemafuta emuapuro (7,5), kubika soup kubva kuna tomate (17) kwekudya kwemanheru, kusasa cottage cheese (5) ne raspberries (8), uye kubika hove ipi neipi yekudya. A total 37.5 y. e.
7. Svondo . Kwemangwanani, yogurt (3,5), kwekudya kwemasikati uye mushwa (15), pakati pemangwanani mutauro wakabikwa neyei, mazambiringa (6,5), uye kwekudya kwemanheru kubika chero hove yebhuruu (5), nyemba yevhu (3) uye karoti (7). Chigumisiro chekupedzisira ndi 40 y. e.

Zvokudya zvevashandi vemazuva gumi

Pakupera kwekutanga kwekutanga, apo iwe unogona kurasikirwa nemuviri wakakura wemakirogiramu, unogona kuwedzera kudya kwako. Mhuka yezvokudya yemuchina inopa chimwe chinhu chakadai:

• mangwanani kuti abudise mimwe miriwo - cauliflower, cheni yenyuchi uye tomate (16);
• panguva yemasikati kubika soup kubva mumiriwo (16) uye kubika nyama yehuku;
• Gulash nekunakidza nemazamu mahedheni mumafuta (16) uye juice kubva kumaruva (12);
• Kudya kwekupedzisira kunosanganisira hove dzakabikwa. Mhedzisiro yekuguma i 60 y. e.

Zvokudya zvevana veAmerica vanogara - tafura yakazara

Dhiyabhorosi pamusoro pehuwandu hweakinehydrates muzvigadzirwa zvinowanikwa zvinowanikwa nenzira yezvinyorwa zvakanyorwa. Pachikonzero chemashoko aya, kudya kwevanyori vekuAmerica kunogadzirwa, tafura inopa mukana wekusiyana kwezvokudya pachavo pachavo maererano nekudhakwa nemaitiro. Zvokudya zvinovaka muviri hazvikwanise kutevedzwa nguva yakareba, zvakawanda mukudya kweprotini zvinogona kukuvadza basa reimpso uye zvinotungamirira kukanganiswa kwepachivi motility.