Kubatsirwa kwekudya kweMediterranean kwaizivikanwa kupfuura makore 60 apfuura. Mumakore makumi mashanu ekupedzisira kwemazana ekudarika kwekudya uku kwaive kwakakwirira, kunyanya pakati pevagari veFrance. Kusvika iye zvino, nekuda kwehuwandu hwezvokudya zvakasiyana-siyana, kubwinya kweMediterranean kunodya kwave kusiri pachena. Zvisinei, vazhinji vemazuva ano vanodya noutano vanoti kudya ichi ndechimwe chezvinhu zvinobudirira uye zvinobatsira.
Zvokudya zveMediterranean zvinoshanda kwete kungoita kuora muviri, zvinogona kubatsira kugadzirisa muviri, kudzivirira kukura kwezvirwere zvepfungwa uye kungova nani. Mushonga wepamutemo unoshamwaridzana nezvinhu izvi zvekudya kweMediterranean nekuti inobva mukushandiswa kwamafuta eorivhi uye yezvokudya zvegungwa.
Hakuchina nguva imwe chete uye yakakwana yezvokudya zveMediterranean. Inogona kugara kubva mumazuva akawanda kusvika kumwedzi yakawanda, zvose zvinotarisirwa kuti ingani kikigitari iwe unoda kurasikirwa uremu.
Menyu yeMediterranean kudya
Kune zvakawanda mapeji ekudya kweMediterranean, nokuda kwechikonzero chazvo, unogona kutora kudya kweMediterranean kana kuigadzirisa kune mafirimu ako aunoda. Pasi pane zvakakosha zvinodiwa pakugadzirira menyu kudya kweMediterranean:
- zuva nezuva kushandiswa kwemiriwo. Miti inoonekwa sechirongwa chehutano nemabasa omunhu. Maererano nekudya kweMediterranean, unogona kudya kusvika kikilogiramu yemiriwo mitsva zuva nezuva. Kazhinji sezvinobvira kunofanira kushandiswa: eggplant uye zucchini, tomato uye karoti, kabichi uye pepper inotapira. Izvo chete ndeye mbatatisi. Maonero akasiyana pakati pevagari veMediterranean kusvika kumiti yemiorivhi, sezvavanoonekwa sevasingawanzobatsiri. Kushandiswa kwemiti yemiorivhi nekutya kweMediterranean hakurevi;
- kushandiswa nguva dzose kwemakhahydrates. Kudya kweMediterranean kunonziwo "macaroni kudya" . Kusiyana nedzimwe nzira dzakawanda dzezvokudya dzinogadzirisa kushandiswa kwefurawa, kudya kweMediterranean kunosimbisa pane zvakasiyana. Macaroni kubva kumiti yose inonzi inobatsira zvikuru, uye kunze kweivo kuti vawane zvinodiwa zvekudya hakuzobudiriri;
- kushandiswa kwemapuroteni. Maererano nekudya kweMediterranean, iwe unofanirwa kudya nguva dzekudya uye nyama yakaderera. Zvinogamuchirwa zvishoma kushandiswa mazai - kwete zviduku zvinomwe pavhiki. Uyezve, mune zvishoma iwe unogona kudya michina yekaka - mukaka wakavharwa, kefir, yogurts;
- kudya zvakasimba. Kushandiswa kwe-carbohydrates kunobvumirwa chete kwekudya kwemanheru. Pakati pezuva, chikafu ichi chine nguva yekuchera nekuita. Kudya kunofanira kuva nyore - miriwo, zvishoma zveprotini michina. Zvokudya zvemasikati zvinogona kunge zvine zvigadzirwa zvinogamuchirwa. ;
- panguva yekudya kweMediterranean kunofanira kuiswa kunze kwekushandiswa kwekottage cheese, michina ine yakagadzirwa nemakrohydrates, munyu uye shuga.
Kutarisa nekuongororwa kwekudya kweMediterranean uye zvinorayirwa navanachiremba, kudya uku kuri nyore nyore uye kwakakodzera kune vanenge vose. Chero bedzi kune avo vasingadi marwizi.
Munhu wose anoda kushaya uremu haafaniri kukanganwa kuti kudya hakugoni kubvisa zvachose kilogram dzakawanda. Kuti mugone kuwana chikonzero chaidiwa, mararamiro anoshanda uye kukanganisa tsika dzakaipa zvinodiwa. Chero bedzi munyaya iyi, kurasikirwa kukuru kwehuwandu hunorema kunokwanisika pasina kukanganisa muviri.