Chii chingava tastier pane michero yakajeka, inonhuhwirira, yezuva? Nyama yavo inopa nyama inovhunga mumuromo. Zvibereko zvinogona kuva chikafu chakazara, uye dessert uye kunyange nyota yekudzima vanokwanisa. Kunzvimbo dzinobatsira kunogona kuve nokureva kuwanda kwezvibereko zvine mavitamini uye zvigadziri zvinokosha zvinokosha. Uyezve - ivo zvakare zviri nyore kuti vateerere!
Zvibereko zvine mavhithamini akawanda: ma apricots e vitamini A dhokiti (inenge 300 g ma apricots inoumba tsika yezuva nezuva ye vitamini iyi), bhanana inowedzera mu vitamini B6, vitamini C inowanikwa mumuchero weviriramu nemabriji, folic acid iri mumarangi, macrovirusi uye black currant ine mavhitamini akawanda P (citrine). Zvibereko ndizvo zvakanakisisa zvinobva kune fiber, uye kukosha kwezvokudya kwevakawanda vavo hazvikwanisi zvachose. Iyo inobatsira yemichero inosanganisira yakadzika yezvinhu zvakasikwa mukati mavo, uye kuvapo kwemavara pigments. Uye kunhuhwira kwemichero, kuyeuchidza kwemazuva echando anopisa, kunoonekwa nekuda kwemafuta anokosha ari mukati mavo.
Zvibereko Zvokudya Ndeimwe yenzira dzakanakisisa dzekurasikirwa. Mushure mezvose, nekubatsira kwako haugone kushaya uremu chete, asiwo uchenese muviri wako weupisi, uchiwana simba uye simba rezvibereko. Pakudya uku, haunganzwi wakaneta uye usingafari, uye iwe haufaniri kuzviramba wakatapira, sezvo chibereko chizere nehuga husingagadziki - fructose.
Zuva rechinomwe kudya
Zvokudya zvezvibereko zvakanaka kune mwedzi inopisa yezhizha, kana nekuda kwekupisa hapana chido chaicho. Pazvokudya izvi, menyu yako ichava: michero, miriwo, huku uye zviyo. Inokurudzirwa kunwa zvinenge 2 litita zvechiri mvura yemvura pazuva.
Muvhiki ino inofanirwa kudya sezvinotevera: Kwekudya chamangwanani iwe unodya muchero wemichero (shandisa michero inowedzera munharaunda yako), yakagadzirirwa ne teaspoon yemuonamu. Kwekudya kwemasikati zvakakodzera kukoka mimwe yemichero yakabikwa nenyama, kana murairi wakabikwa nemiriwo. Uye kudya kwemasikati kune saradhi yemichero inopisa.
Chigumisiro chezuva rechinomwe chibereko chekudya chichave kurasikirwa kwe 6 kg pavhiki.
Chibereko nemiriwo yezvirimwa
Chibereko uye miriwo yezvokudya ndeye nzira yakanaka yekuunza hupenyu huripo shure kwemazororo. Izvi zvakasiyana zvezvibereko zvekudya zvinokurumidza uye kuongorora pamusoro pazvo ndiko kwakanyanya kunaka. Zvokudya zvakagadzirirwa kwemazuva matatu, izvo zvichange zviri nani kupedza pamba uye zorora.
Zvibereko zuva
Kwekudya chamangwanani, iwe unodya muchero wemichero (sarudza chero michero kunze kwebhanana). Usakanganwa kunwa mvura yakawanda!
Kwemasikati, idya hafu yevheni uye chibereko saladhi.
Kwemasikati masikati - gorosi yakaputika.
Uye usati wenda kunorara, inwa tiyi kubva kumamomile uye udye bhanki imwe.
Vegetable day
Kwekudya chamangwanani, iwe unonwa girazi remvura yemiriwo (unogona kusasa zvishoma) uye udye mazana matatu, akafukidzwa mushwa, tomato.
Kwekudya kwemasikati, idya steamed kabichi uye broccoli, yakasaswa nechingwa chese.
Kwemasikati masikati, idya saladi yemimwe miriwo.
Uye chirayiro chacho chinoshandiswa nechingwa, pane zvishoma mafuta emafuta, tomato, kabichi uye eggplant.
Zuva nemichero
Kwekudya chamangwanani, unofanirwa kudya muchero wemichero.
Kwekudya kwemasikati, unodya 4 matamato makuru akabikwa nechesi.
Nyoka inosanganisira karoti-apuro saladhi.
Uye nokuda kwekudya kwekudya iwe unodya saladhi yemiriwo, iyo inoshambidzwa pasi negirazi yejusi jisi.
Kefir uye michero yekudya
Icho chinonyanya kukosha chekudya-michero> ndechokuti mukati memazuva matatu unogona kudya michero chero ipi zvayo, asi panguva imwe chete, inoda kunwa 1600 mL ye yogiti yakagadzirwa (zuva nezuva). Nekudya uku, iwe
Zvibereko uye mukaka kudya
Kune avo vanoda kurasikirwa nemakirogiramu matanhatu ehuwandu hunorema kwevhiki kune chibereko uye mukaka kudya. Kuti uite izvi, unofanirwa kutevedzera kudya kwakadaro: kwekudya chamangwanani iwe unonwa gorosi chai pasina shuga. Zvokudya zvekudya zvechipiri zvinosanganisira 250 g ye-low-fat cottage cheese, kwemasikati munofanira kudya 250 g yemichero (kunze kwebhanana). Kwemapakati emangwanani emangwanani, inwa yakasvibiswa yogurt kana kefir, uye kudya kwemanheru idya michero mitsva muhuwandu hwe 250 g. Usakanganwa kunwa mvura yakawanda uye yegasi chaiyo.