Pakati pezvigadziriswa zvekudya kwakakodzera, izvo nhasi kune vose vasingasviki, vanoona "maparera" chaiwo. Chimwe chazvo ndechekudya "Sibarit", yakagadzirwa nemafudzi anonzi Elena Stoyanova. Nheyo yaro ndeyemhando yakasiyana yekodha yemichero, iyo kamukira iyo yakanyatsogadzirirwa nekufananidza nezvinwiwa zvinovaka kune vatambi.
Purogiramu yekudya zvinovaka Sibarit
Zvokudya zvinovaka muviri, izvo zvinokurudzira purogiramu yeSibarit Elena Stoyanova, hazvibvumiri zvinowanzodiwa nemidziyo, hazvisi pasina chikonzero kuti nzira yekurasikirwa yakanziwo "Sibarit". Mumazuva ekare vakadana vanhu vanozvikomberedza nemunyaradzo uye runako. Munyori anoita seanoti kune mumwe munhu anoshandisa kudya uye achashandisa "Sibarit" kuti awedzere kuora, achanzwa akasununguka uye akadzikama.
Kudya "Sibarit" naAlto Stoyanova
Sezvo muzivi wehutori, munyori wemhando yekurasikirwa kurasikirwa anoziva nezvezvinetso zvinowanikwa nevanhu vakasarudza kurwisa kuneta. Diet Stoyanova "Sibarit" inoda kujekesa kutevera mirairo, asi iri nyore uye inofadza kushandisa. Nheyo yaro ibasa rakasiyana rakasvibiswa risina kudha, asi rinodyiwa zuva rose, richidya 5 servings zuva rega rega. Nezvemiganhu yekushandiswa kwemishonga, chikafu "Sibarit" hachina kukosha zvakanyanya pakudya , uye zvipingamupinyi zviduku.
Zvokudya "Sibarit" - iyo menyu
Kutsigira kuti "Sibarit" haisi kukonzera kusagadzikana, inongororwa yezvinhu zvinogona kushandiswa mukudya. Miti yemichero-michero, michero, nyama yakasviba nehove uye chikafu chinonaka chekudya - zvose izvi zvinosanganisira kudya kwe "Sibarit", iyo yemhando yakasiyana uye inobatsira. Somuenzaniso, panguva iyo zvinotevera zvinokurudzirwa:
1st breakfast:
- cocktail Sibarit - 2 servings 180 ml;
- tei kana kofi pasina shuga nemukaka - 1 kapu.
2nd breakfast:
- chikafu chezviyo (kusanganisa kubva pamariti, buckwheat, rice, oatmeal, pasta kubva durum gorosi kana otrubno chingwa ) - 150 g;
- mishonga yemiriwo kubva mumiriwo mutsva (kusina mbatatisi, beet uye karoti) - pasina zvibvumirano;
- mafuta omuorivhi (muhodhi) - 1 teaspoonful;
- chero marimu kana miorivhi - maoko.
Snack - hafu yeawa masikati asati asvika:
- cocktail - 1 chikamu, 180 ml.
- proteine dish (nyama yakabikwa, nyuchi isina mbatya kana hove) - 150 g;
- miriwo yemiriwo nemapurasi ehomwe uye mushwa (zvichida) - 300 g;
- miriwo yemafuta (steamed, yakabikwa kana kubikwa) - pasina zviremera.
Kudya (zvichida - kwete shure kwe18.00):
- cocktail "Sibarit" - 2 zvikamu zve 180 ml;
- kubva pakudya kwemanheru kusvika kumoto wekupedzisira wekubvumira kunobvumirwa pasina mukaka uye shuga, kana kuti neukaka hwakakosha.
Mukureva kwekuenzanirana, kudya kwe "Sibarit", menyu kwevhiki imwe iyo inosanganisira ndiro dzakapfuma muprotheni, makhahydrates nemafuta, yakakosha, nokuti inobatsira kudzivisa kupera kwesimba, kuora uye kushungurudzika kusingadzivisiki mukuchinja kuhutano hwehutano hwakaoma. Icho chaiyo chiyero chemaitiro ezuva nezuva eBJU ndeyotevera:
- mapuroteni - 25-30%;
- carbohydrates (mune zvigadzirwa zvine pasi GI) - 40-50%;
- Mafuta - (hove nemiriwo) - 25-30%.
Yelena Stoyanova's hulm diet
Chimwe chiitiko chinoshamisa mumunda wezvokudya ndeyekudya zvinonzi hummus Stoyanova. Iyo inoshandiswa yakabikwa mairi peas - chickpeas, iyo iyo inofarira snack yeEast inogadzirwa - hummus. Inosanganisira garlic, anyanisi, munyu, parsley, muto wemonimu, sesame yakatorwa musinganzwisisiki. Sakanidza uye gaya kusvikira rakanyorova, kuwedzera juisi yemuori nemafuta emuorivhi. Unhu hwemichero mapuroteni, fiber, mafuta asina kuomeswa nesimbi inoita kuti uve chinhu chakakosha chekuzadzikisa zvinangwa zvekudya:
- kurasikirwa nokurema;
- kuchengetedza migumisiro yekupera kwekurema kwekare;
- normalize the metabolism ;
- kuita kuti shanduko iende kune zvekudya nemhando yakawanda yezvigadzirwa.
Zvokudya "Sibarit" - mapoka
Mishonga yakasiyana-siyana inowanikwa mukugadzirira kwezvokudya zvakasiyana-siyana, mapeji ayo anozivikanwa zvikuru. Asi nzira yekugadzirira gorosi yemichero, iyo Elena Stoyanova kudya kwekudya inoratidza kuti iite hwaro hwekureruka kwemaitiro maererano nenzira yakagadziridzwa, inozivikanwa zvikuru kwete yose. Kurongeka kwekubika kuri nyore, uye sezvikamu zvezvigadzirwa zvekudya kwemazuva ose zvinowanikwa pane imwe nzvimbo yekudya.
Cocktail ye cottage cheese uye michero
Zvisungo:
- Mafuta anochera kottage cheese - 500 g;
- chibereko (chero) - 400 g.
Kugadzirira
- Chibereko chinosvina, funganisa nekottage cheese uye urove kusvikira unhu hwakakura. (Haifaniri kunge iri mvura).
- Chigumisiro chacho chakakamurwa kuita zvikamu zvishanu zvakafanana, kuitira kuti 180 g pabasa rose rinobudiswa.
- Idya mukati mezuva, zvishoma nezvishoma, nekapu korofi, kuti uzadze zvizere.
Diet sybarite - mhinduro
Zvakanaka sei kudya "Sibarit" naEllot Stoyanova, inogona kutongwa nemigumisiro inowanikwa nevaya vakashandisa. Uye iyo inokosha. Munyori wemhando yacho akarasika 38 kg. Zvichienderana nezvenguva uye maitiro evanhu, dieters yakashandisa kurasikirwa kwemashoko kubva 12 kusvika 66 kg. Iyo nzira inofanirwa zvikuru nevanodyaiti: haigoni kukuvadza muviri.