Zviitiko zvinowanzova muziso revanhu, uye zvinokosha kwavari sevamwe vanhu kuti varambe vaine ziso pakuonekwa kwavo uye varambe vachiita. Funga nezvokudya zvinobudirira kweredzi, izvo zvinovabvumira kuva nguva dzose yakanyarara uye yakanaka.
Zvokudya zveHollywood uye USA nyeredzi
Funga nezvezvokudya zvakanakisisa zvenyeredzi zvinoratidzirwa nezvokudya zvakasiyana siyana uye usabvumira kuti uchengetedze zvakakwana, asiwo kuti uite uye unofara.
Diet Rihanna
Rihanna anoshanda zvakaoma zvikuru, achikudza kudhakwa kwake uye unyanzvi hwokuimba. Chinetso chake chinetso chiuno chake, uye chete kudya kwemazuva ose uye mitambo zvinobatsira muimbi kuti arambe akaisvonaka. Inodyisa panguva dzenguva maawa 3-4 kunyanya miriwo uye hove.
Zvokudya zvinowanzoita ndeizvi:
- Chikafuro - mvura inopisa nemononi mudumbu risina chinhu, mazai echando akaviriswa, mushonga wepineapple kana zvimwe zvibereko.
- Mabiko - chero hove, mabikira anobikwa , mbatata.
- Kudya - chero hove.
Muimbi wacho anongotora zvokudya zvegungwa, saka haanetseki nezvakasiyana-siyana zvakadaro. Mukuwedzera, hove iyo inomiririrwa nenhamba yakawanda yemarudzi uye marudzi! Kana muimbi achida hove, anosarudza miti.
Angelina Jolie's diet
Amai vakachema, vakakura vanosarudza kudya kwemafuta uye kudzidzisa kwakasimba. Mutevedzeri anofarira kudya kanomwe pazuva muzvikamu zviduku. Cherechedza, kana iwe hausi fanasi yemitambo yakadaro, iwe ungasakwanise kushandisa yakadaro. Saka, menyu:
- Kudya kwemachingwa - 50 gramu yegorosi rakapwanyika uye girazi rekaka.
- Chipiri chekudya kwemaawa - kubika mazai, pancake uye michero saladhi.
- Zvokudya - chimwe chikamu chesaumini yakakoshwa, mashizha lettuce nemaperesi.
- Snack - jisi uye muesli bar.
- Kudya - mukaka wakabikwa wakabikwa, tomate, mbatata, currants.
Nekudya kwakadaro, zvinokosha zvakare kunwa mvura yakawanda. Mafuta ari maduku pano, asi mapurotini nemahydrohydrates anobatsira kushingaira nekuchengetedza misi mizhinji.
Zvokudya zveRussia Stars
Funga nezvezvokudya zvishomanana zveredzi dzekumba, izvo zvinomiririrawo zvakasiyana siyana zvezvokudya.
Kudya kwaJeanne Friske
Pakati pezvokudya zvenyeredzi, iyi sarudzo yakasiyana pakuti haisi chinangwa chokuderedza uremu, asi kuchengetedza uremu muzvigaro. Izvi zvakakosha zvikuru, nokuti kazhinji zvakaoma kuchengeta uremu pane kuzviwana. Maererano naJeanne, kudya kunofanira kuendeswa nezvokudya zvezvirimwa uye zvekudya zvegungwa. Mukuwedzera, muimbi anocherechedza mazano ezvokudya zvakasiyana uye haabvumi kuti adye makhahydrates uye mapuroteni muchikamu chimwe chete, uye kudya kwake kunopera pa19.00. Akanaka muhupenyu hwemuimbi aripo chete pamazororo.
Kunyanya, muimbi haatauri mharidzo yake, asi mazano ake akakwana kuita mhando yakadaro pachake.
- Chikafu chekudya - porridge isina shuga, tei.
- Mabiko haasi starchy miriwo + hove.
- Kudya (kusvikira 19.00) - michero kana miriwo.
Kana uremu hwacho huchikwira, ronga zuva kubva kwauri pachako paapuro kana kefir. Muimbi wacho ane chokwadi chokuti iyo yakadaro iyo inomubvumira kuti arambe ari muduku uye akanaka.
Kana iwe uchida kukurumidza kuora uremu kune chimwe chiitiko kana kungozviwana iwe wakagadzikana, kurasikirwa, Pugacheva kudya ndewezvaunosarudza. Iyo Queen weRussia yemaitiro akashandisa nzira dzakasiyana-siyana dzokurasikirwa kwemazana kwemakore uye, pakupedzisira, akawana nzira mbiri dzakabudirira.
Diet Alla Pugacheva
Hatigone kuregeredza kudya kwakasimba kweredzi. Alla Pugacheva nguva dzisingagumi dzakagara pazvokudya, uye zvakakosha, izvo zvaakaona ndezvokuti kudya kwekucumber ndiyo yakanakisisa. Especially she likes a diet based on kefir-cucumber cocktail. Ichi chisanganiswa chinoshamisa nekuda kwekunakidza kwayo kusingawanzoiti, iyo isiri iyo munhu wose anoda, asi nemafuta akanaka iyo ichiri chikafu chinonaka uye chisingawanzoitiki.
Cucumber-kefir cocktail
Zvisungo:
- low fat fat kefir - 1 l .;
- cucumber - 3-5 zvidimbu;
- tsanga dzewaini - 1-2 pcs;
- chero miriwo - 1 bunch.
Kugadzirira
Gadzira zvese zvinogadzirwa, munyu uye ugodira kefir. Yakaitwa! Iko kunwa kunofanira kupedzwa chero nguva pane nzara. Haikwanisi kuchengetwa kwemaawa anopfuura 12, uye kana zvichibvira, tora chikamu chitsva nguva dzose. Izvo hazvina zvigadziriswa kuwanda, kunwa zvakanyanya sezvaunoda. Mazuva anopfuura 4-5 pazvokudya zvakadai kuti ugare zvakarambidzwa. Tora mbiriso ye breer kana imwe muto we vitamini B zvakare.