Zvokudya zvePurofesa Usama Hamdiy

Mazai evha wePurofesa Usama Hamdi ishoko rinokosha rekudya, iro rinoshanda pamusana pemagadzirirwo emakemikari anoitika mumuviri wedu. Zvinofanira kuonekwa kuti kudya uku ndekwevanhu vane chinangwa chete, sezvo hurumende iyi inofanira kuonekwa mukururama. Migumisiro inogona kuva inoshamisa, uye kana uine uwandu hwakawandisa, unogona kukanda kusvika 10-15 kg! Mhuka yezvokudya zveAsama yakagadzirirwa kuitira kuti hapana mavhithamini kana mineral complexes inodiwa.

Usama Hamdi anorayira mune zvekudya kudya zvakasimba kune runyora rwemitemo, kunze kweiyi iyo hurongwa haigone kuunza migumisiro yakadaro. Funga izvi:

• cherechedza hurumende yekunwa: kubva pa5 kusvika ku 2 malita emvura pazuva iwe unoda kunwa, pasinei nokuti une nyota kana kwete;
• Iwe unoda kudya miriwo yakabikwa, unogona kuwedzera zvinonhuwira;
• mafuta ose nemafuta zvakabviswa zvachose;
• Dzimwe nguva unogona kunwa kudya soda (pasina shuga), uye chero nguva - tei kana kofi isina shuga;
• kana uine nzara huru, maawa maviri mushure mekudya, unogona kudya cucumber kana karoti;
• Kudyidzana kwezvokudya kunofanira kunyatsongororwa: zvinorambidzwa kushandura kudya, nguva yekugamuchira kana chinhu chipi nechipi chinofanira kubvisa;
• kana mharidzo isinganzwisisi zvakakwana zvakakwana zvechigadzirwa, izvi zvinoreva kuti unogona kuzvidya sezvaunoda;
• kana iwe ukakanganisa mukudya, wakamisa kudya kana kuputsa, iwe unofanira kutanga zvekare zvakare, zvisinei kuti hakuzovi nemigumisiro;
• mune rimwe zuva revhiki iwe hauna kutanga, shandisa mharidzo musi wekutanga weMuvhuro.

Kana zvisina kudaro, zvinhu zvose zviri nyore: kana zvigadzirwa zve saladhi zvisati zvaratidzwa, saka iwe unoda kudya shishi yemashizha. Kubva pazvibereko zvinobvumirwa zvose, kunze kwebhanana, mazambiringa, mango, mazuva, maonde. Sezvakaita mhodzi yakabikwa, zucchini, zucchini uye eggplant, pamwe nemabhandi emagetsi, zvakakodzera. Shandisai tu-fat-cheese chese uye pasi-fat fat cottage cheese.

Usama Hamdiy's diet: menu

Funga nezvemari yemidziyo yeOsama Hamdi kwevhiki 4, iyo inofanira kuonekwa kuitira kuti zvive nemigumisiro yakaisvonaka. Ingoona kuti kudya kwemazuva ekupedzisira kunofanira kunge kwakafanana zuva rega rega: hafu yemazambiringa mazambiringa uye mazai akaoma akaomeswa kana kuti akaomeswa.

Muvhuro

• Kudya - chero chibereko chimwe chete hachigone;
• kudya - kudya kwemafuta akacheka.

Chipiri

• Kudya - nyama yakabikwa isina ganda;
• kudya kwemanheru - mazai akaoma akaomeswa, mapropefruit, mashizha yemiriwo (saladi, cucumber, tomate, karoti, pepper).

Chitatu

• chikafu - cheese, imwe mbiriso, tomate;
• kudya - kudya kwemafuta akacheka kana nyama (chero, kunze kwegwayana).

China

• Kudya - chero chibereko chimwe chete hachigone;
• Kudya - nyama yakabikwa uye saladi.

Chishanu

• kudya kwemanheru - mazai maviri akaoma akabika, miriwo yakabikwa;
• Kudya - hove yakabikwa, saladi, orange.

Mugovera

• Kudya - chero chibereko chimwe chete hachigone;
• Kudya - nyama yakabikwa uye saladi.

Kumuka

• chikafu - chicken nemiriwo yakabikwa, tomato, mazambiringa;
• Kudya - miriwo yakabikwa.

Mhuka yevhiki yechipiri yekudya kwe Usama Hamdiy:

Muvhuro

• chikafu - mazai maviri akaoma, anyu;
• chikafu - mazai akaoma akaomeswa, marangi.

Chipiri

• kudya kwemasikati - nyama yakasviba uye saladhi;
• chikafu - mazai akaoma akaomeswa, marangi.

Chitatu

• nyama yechingwa uye yakabikwa;
• chikafu - mazai akaoma akaomeswa, marangi.

China

• Kudya - mazai akaoma akabikwa, chezi uye miriwo yakabikwa;
• Kudya - mazai maviri akaoma.

Chishanu

• Kudya - yakabikwa kana yakabikwa;
• Kudya - mazai maviri akaoma.

Mugovera

• masikati - tomato, nyama yakabikwa, orange;
• Kudya - muchero wemichero (apuro, citrus, peach uye melon).

Svondo

• Kudya - nyama yakabikwa, tomato, orange;
• Kudya - nyama yakabikwa, tomato, orange.

Mhuka yevhiki yechitatu yekudya kwe Usama Hamdiy:

Muvhuro : chero chibereko chakabvumirwa.

Chipiri : chero miriwo (kunze kwemazamu) uye saladi.

Chitatu : chero michero nemiriwo.

China : zuva rose hove, shrimp nemiriwo.

Chishanu : Zuva rose, nyama yakaderera-mafuta uye huku + nemiriwo.

Mugovera neSvondo : chero rudzi rwemhando yezvibereko haruna zvingagumi.

Kuteerera kumenu iyi masvondo mana, iwe uchasvika pachinangwa chako nyore nyore.