Kudya kweEstonia ndiko kudya kwakakosha kwekukurumidza kuora kurasikirwa

Kuti uzviite iwe pachako kutarisa kumeso kwevamiri vevakomana vakasiyana uye panguva imwechete kunzwa mudzimai chaiye chaiye anorota kuva mukadzikadzi chaiye. Zvisinei, hazvisi zvisikwa zvose zvakakosha. Vamwe vakadzi, kuitira kuti vave muridzi wevanhu vashoma, vane zvakawanda zvokushanda ivo pachavo. Zvokudya zveEestonia zvinopikira kubatsira kubvisa muviri.

Zvokudya zveBaltic

Iyi nzira yekurasikirwa inoremekedzwa nekudya zvakanyanyisa. Nokuda kwechikonzero ichi, haisi kunyanya kufarirwa pakati pevakadzi. Menyu pano inobva pane kuverenga: rimwe zuva - kushandiswa kweimwe chigadzirwa. Nutritionist anovimbisa kuti nekuda kwekudya uku kune mukana wega wekubvisa kuwedzera kwakakura. Zvisinei, usati watanga kuora muviri, zvakakosha kufunga pamusoro pekuti nzira iyi ichava yakachengeteka yehutano.

Maererano nenzira iyi yekurema kwekureruka sekudya kweBaltic dietician, mazuva matatu ekutanga muzvokudya anofanira kukonzera mapuroteni emiti, uye mumazuva ose - makhahydrates. Kutenda kuprotini yekudya, koriori yehuwandu hwezvokudya zvinopera zvishoma nezvishoma. Kushandurwa kune makhahydrates kwakagadzirwa kuitira kukanganisa muviri, uye haana kuenda kuhurumende yezvehupfumi, asi akapfuurira kupisa mafuta.

Baltic kudya kune mwedzi mitatu

Mukadzi chero upi zvaanoshuva anogona kuva muridzi wemunhu wakaisvonaka. Zvakakosha kutevera zvinorayirwa nevanezvokudya uye kuenda kumugumo mune chido chavo chokutaura nguva dzose nehuwandu hunorema. Iyi nzira yekuremera inorasikirwa sezvo mishonga yekudya yeEestonia yakasimba, asi inowedzera ndeyekuti mumazuva manomwe kune mikana yekurasikirwa kubva 3 kusvika ku 6 kilogram. Iwe unogona kunamatira kuhurumende kwemwedzi mitatu.

Estonian Diet:

1. Muvhuro: 6 mazai (akaoma zvakaoma).
2. Chipiri: low-fat cottage cheese - 500 g.
3. Chitatu: chicken fillet - 700 g.
4. China China: porridge kubva mujisi jisi-200 g.
5. Chishanu: mbatatisi mune yunifomu - 6 pcs.
6. Mugovera: maapuro aporosi - 1,5 - 2 kg.
7. Svondo: michero, rizi yakabikwa uye miriwo midzi, kofi, tei pasina shuga uye yakasimwa juice.

Estonian Diet kwemazuva manomwe

Kana pane chido chekuwana zvibereko zvakanaka zvevhiki, iwe unogona kutevedzera kuhurumende chaiyo kwemazuva manomwe. Zvokudya zveEstonia zvakadaro zvinopa zvinotevera:

1. Muvhuro. Inobvumirwa kudya zvibereko zvose (kunze kwebhanana) zvisingaverengeki.
2. Chipiri. Mukudya kwemasikati kunofanira kuva mimwe miriwo inodya yakasvibira uye yakabikwa. Nyemba dzinonyanya kusabviswa kubva mukudya.
3. Chitatu. Unogona kudya miriwo nemichero kusarudza kubva.
4. China. Menyu inofanira kusanganisira mishonga yemaspine, mafuta-fat kefir (0.5 l) nemabhanana (5 pcs).
5. Chishanu. Inobvumirwa kudya tamate (kwete kupfuura zvimedu zvishanu), nyama yechingwa yakabikwa uye mabiko ekudya kubva mumiriwo.
6. Mugovera. Muzvokudya zvemazuva mashoma anonyatsoomeswa mazamu (kusvikira 800 g), mishonga yakasvibirira inofanira kuvapo.
7. Svondo. Iwe unobvumirwa kudya jisi yakabikwa, chibereko chitsva, zvinwiwa zvinwiwa.

Kudya kweEstonia 6 mazuva 6 kg

Vanyori vekushandura chitarisiko cheBaltic mazuva matanhatu vanokurudzirwa kuti vatange kukura nhanho shoma nepakati:

1. Tanga nemazai akabikwa. Nhamba yavo inofanirwa kunge isina kudarika 6 pazuva. Muchiitiko ichi, chigadzirwa chacho chinofanira kugoverwa mu 6 receptions. Mukuwedzera, unogona kunwa mvura kana tei.
2. Panguva ino, mafuta mashoma ekottage cheese anofanira kunge aripo. 500 g wemikaka yemukaka inofanira kugoverwa kuva 5 zvakagadzirwa.
3. Zuva rechitatu vanofa vanokurudzira kudya chifu chekuku (kwete kupfuura 700 g). Iwe unogona kubika nyama mu multivarque kana kuibikira.
4. Panzvimbo inotevera, mazana maviri magiramu epepuru yakabikwa yakabikwa akaparadzaniswa kuva zvikamu zvishanu uye anodyiwa zuva rese.
5. Zvadaro, zvinokurudzirwa kudya zvimedu zvitanhatu zvembatata pazuva. Panofanira kuva nekudya kwemazana matanhatu.
6. Chikamu chokupedzisira-kudya kunowedzerwa nemaapuro matsvuku mune zvakawanda zvisingagumi.

Zvokudya zveGungwa reBaltic

Iyi nzira yekurasikirwa kwemahombekombe inoratidzika seanogue yemhando yakakurumbira yekushandura seBaltic diet, iyo inofanana nedzidziso dzekupedzisira inoderedza ngozi yekuneta. Inopawo mafura akasiyana-efurafura tafura, iyo iyo yakawanda iripo miriwo nemichero, maebriji uye michina yakashata yakakora. Kusiyana kwekushandiswa kwezviyo zvekudya kubva kumhenderekedzo yekumusoro uye mafuta ekuputika.

Chimwe chezvibatsiro zvekuita nenzira dzakadaro yekuita zvishoma ndechokusvikirwa, sezvo iwe usingashandisi nguva yakawanda uchigadzira ndiro. Zvisinei, kudya kweEstonia kunokanganisa. Nokuda kwekushaya kwekudya, kuora kwekurema kunogona kuonekwa:

• migraines;
• chizoro;
• nausea;
• matambudziko ane chirwere chekudya;
• beriberi;
• kudzivirira kemukirini.