Zvirwere zvinopesana nezvinokonzera

Mushure mokunge kujeka uye kuzere kwezvichaitika zvezhizha, vanhu vazhinji vanotanga kuva nekwokutengesa kwechirwere. Dzimwe nguva manzwiro ediki anonyangadza anowedzera kuva kuora mwoyo kwechokwadi. Kurwisana nekuora mwoyo kunogona uye kunofanira kuitwa! Pano nzira dzose dzakanaka. Pamusoro pekududzirwa nhasi i aromatherapy nekuzorodza kuburikidza nekufungisisa. Mune mishonga chero ipi zvayo yemishonga iwe uchagoverwa kusarudza kukuru kwemishonga. Mishonga yakadaro, sekutonga, inodhura. Asi kurarama nechirwere ichi kunobatsira mishonga yevanhu kuora mwoyo.

Anodzvinyirira mbeu

Zvinenge zvese zvemishonga yemishonga ndeyekushaya mishonga uye ine antidipressant herbs mukuumbwa kwayo. Pamusana pekuita kwemishonga iyi, kurapwa kunoitika. Saka sei usingatengi kana kutora miriwo iwe pachako uye kurwisana nekuora mwoyo nekubatsirwa kwavo?

Heino urongwa hwezvakakosha zvekudzivirira zvinodhaka uye nzira dzekuzvigadzirira:

1. Vanhu vanozivikanwa zvikuru vanhu mishonga yekuodzwa mwoyo mumishonga iSt. St.'s Wort. Iyi simiti inogonawo kushandiswa kunopesana nemapfudze muchitonho-munguva yechando. Vanhu vakaona zvinobudirira zvemuti uyu, havana kungoona chete kuvandudza mafungiro evanhu, asi kuwedzera kwezwi nehutano. Dururira 1 kapu yemvura inopisa 2 tbsp. spoons weuswa. Iko kusanganiswa kunofanira kupiswa pamusoro pemvura yekushambidza kwemvura kwehafu yenguva yeawa. Zvadaro bvisa kubva kupisa uye tendera kusimudza mamwe maminitsi gumi nemashanu. Tora decoction yaSt. John's wort mune chetatu chegirazi kwehafu yeawa asati adya.
2. Muchidimbu vanhu vanopesana nokuora mwoyo, valerian inowanzoshandiswa. Iyi simiti inoshanda seine runyararo. Iyo tincture ye valerian inogona kutengwa pane chero mapeji uye inodhura penny. Kazhinji kacho muzhizha dzezhizha dzinokudza valerian mint. Ikoko chaiyo haisi yakangonaka chete uye ine inhuhwirira yakasiyana-siyana, inobatsira pakuronga kwenheyo uye kugadzirisa zvirongwa.
3. Imwe mishonga yemishonga inodzvinyirira, inozorodza uye inomutsa mafungiro, inonzi mushonga we borage. Uyu muti unobatsira kurwisana nekusuwa uye kusuruvara.
4. Pamusana pemaitiro ekurara, hoops yakashandiswa kwenguva yakareba. Hops inogona kudururwa muhomwe duku yekotoni uye iise pedyo nemuseve usati warara. Kambani kadiki inogona kubhirwa neai usiku.

Nzira yekushandisa sei zvirwere zvinorwisa zvinodhaka?

Zvirwere zvinopesana nemhepo zvinotitenderedza nesu kose-kose. Kune zvakawanda mapepa ematai uye micheka yepamusoro yekusimudza mafungiro uye normalizing kurara. Heano mapeji ayo achabatsira kurarama nematambudziko uye kudzorera hutano:

1. Munenge mumimai weimba yose mukicheni ane sinamoni. Dururira 50 gramu yeSinamoni hafu yeitaundi yevodka uye uise munzvimbo ine rima uye yakaoma kwemavhiki matatu. Nguva dzose fungidza bhodhoro. Mushure mokunge musanganiswa wacho waiswa, inofanira kushandiswa. Tora mishonga iyi iwe unoda hafu yenguva isati yadya kudya kwema20-30. Kudya kwetincture katatu pazuva kuchatibatsira kurarama ne melancholia nekudzorera hutano.
2. Kuti ugare uchingorara kurara munguva yekuora mwoyo, unogona kugadzira musanganiswa weuchi uye tincture yepropolis. Tora chikamu chimwe chepropolis uye uchisanganise ne 9 zvikamu zveuchi. Bira ruvara kana miti yemishonga usati wavata uye utore mashupuni maviri emuganhu uyu. Mushure mechinguva kurara kwako kunowanzosimudzira uye mafungiro achavandudza iwe usati waona.
3. Kana iwe unofanirwa kushanda mumamiriro ezvinhu ekuwedzerwa mumuviri kana mupfungwa kunetseka, edza gadzirira tincture kubva pamudzi weLeuzea. Tora 100 g yemidzi yakagadzirwa zvakanaka uye udururire hafu yerita ye 70% doro. Simbisa iwe unoda mavhiki maviri munzvimbo yakaoma, ine rima. Kutora tinctures hafu yenguva isati yadya kudya mukati memavhiki matatu ichakuchengetedza kubva pakugumburwa uye kumusoro. Mu spoonful yemvura, wedzera madonheji 20-25.
4. Zvigadzirire iwe chai kubva kumiti inotevera inotevera. Tora 1 tsp. cornflower, 1 tsp. St. John's wort uye 1ch. motherwort. Brew iyi miriwo mumakapu matatu emvura yakanyorobikira uye uende kwemaminitsi 10-15. Zvadaro, isa phari remishonga pamoto muduku uye simmer kwemamwe maminitsi 20. Mushure mokunge muto wacho wakadzika pasi, unofanirwa kunatswa. Tora chikamu chetatu chegirazi mushure mekudya. Chikoro chacho mazuva gumi, saka tinotora nguva yemazuva gumi uye tinodzokorora zvakare. Mumavhiki maviri iwe uchanzwa kuwedzerwa kwesimba uye mafungiro akanaka.