Kuvharwa dzimwe nguva kunoitika kune vanhu vakuru nevana. Ichi chinhu chisingafadzi, icho chinogona uye chinofanira kurwiswa, kunyanya sezvo zvisiri zvakaoma kuita. Zvinotarisirwa kuti uchengetedze kudya kwakakodzera, usapedza makemikariji akawanda uye unwe mvura yakakwana. Asi, kana kuvhiringidzika kwaitika, iwe unogona kushandisa mishonga yevanhu kuti ugadzirise mamiriro acho ezvinhu. Imwe yemishonga yakanakisisa yekuvhara muviri ndeyekupedza. Ichi chigadzirwa chave chakashandiswa kushandura kugadzika uye muviri.
Zvinyorwa zvekudzivirirwa - recipe
Kuti uregere kubviswa, iwe unogona kungodya kudya michero. Semuenzaniso, idya makumi maviri ezvokudya zvepune zvakagadzirwa uye unwe yose yogurt. Zvisinei, nzira yekuvandudza mararamiro munyaya iyi inogona kunonoka, nokuti michero yakawanda yakasimba inofanira kugadzirwa. Kana iwe uchiziva kugadzirisa michero kubva pakuvhara, ipapo ichaenda nokukurumidza zvikuru. Uyu mujeri anobata nekukurumidza nokuti mvura inonaya inopfuurira zvakanyanya kuburikidza nehutachiona hwepamuviri. Sezvo mutemo, pakugadzirira kushandisa prunes pamwe chete nemimwe michero yakaomeswa kana maruva, uye dzimwe nguva kusanganiswa nemimwe michina.
Recipe ye decoction yemichero kubva kumumiro:
- Kutora inenge 100 g yemapununu, zvinodikamwa kuidururira nemvura inopisa (200 ml) uye mushure memaminitsi mashanu kusvika pa10 kunwa muto unoguma uye wobva wadya majiki akawiswa. Nokuda kwehutano hwakanyanya, unogona kuvhara chigadziko nehovha yakavharwa nemvura inopisa uye ichivhara mumucheka kana tauro.
- 200 g yeoat flakes inofanira kusanganiswa nemutengo wakafanana kana zvishoma zvishoma. Sakanidza zvakakwana uye udururire 400 ml yemvura uye ubike pamusoro pemhepo yakadzika kwemaminitsi makumi maviri. Muto unoguma unogona kudyiwa kanomwe pazuva mugirazi.
Iyo kamukira inokonzerwa nemaruva emichero kubva kumumiririro:
- 100 g yemapununu uye mashupuni maviri emuti anonzi senna anodyiwa mumamita 600 emvura anodha.
- Simbisai maawa mashomanana.
- Kana kuvharwa kwagadzirira, kunogona kutorwa mushure memaminitsi makumi mashanu kusvika makumi matanhatu nemakumi mapfumbamwe kusvikira mashizha awanikwa.
Zvinyorwa zvekudzivirirwa panguva yekuzvitakura
Zvinonyatsozivikanwa kuti vakadzi vane pamuviri vanowanzobatwa nekuvharwa, sekunge vane zvimwe zvishoma pamitambo. Sezvo zvisingadikanwi kuti vakadzi vane pamuviri vashandise mishonga, zvinokwanisika kushandisa nzira dzinotaurwa pamusoro pemichero. Uye iwe unogona kungosanganisira 100 g yemagunula muzvokudya zvako zvezuva nezuva, uchibatanidza nekefir , ipapo iwe unogona kukanganwa nezvekuvharwa.