Goose mafuta ndiyo mushonga wekare uyo madzitateguru edu aishandisa kurapa zvirwere zvakasiyana-siyana. Zvinonyatsozivikanwa kuti mafuta emafuta haana kushandiswa chete semishonga, asiwo sechigadzirwa chezvigadzirwa, uyewo pamagadzirirwo ayo akachengetedza mishonga inodzivirira kudzivirira kutonhora, eczema, psoriasis nezvimwe zvirwere.
Asi nhau dzinozivikanwa kune dzakawanda zviitiko, apo chimbo chaimbove chakakosha chakanga chisingave chisingabatsiri, asi chinokuvadza. Saka, usati watora chiitiko chacho, zvakakosha kuziva kana goose mafuta inobatsira, uye izvi zvinogona kuitwa chete nokuongorora kuumbwa kwayo.
Kuumbwa uye zvinhu zvemafuta emafuta
Mafuta ezvipfuwo aigara achionekwa seimba yekuchengetedza yezvimiti zvinoshandiswa nyore nyore nemuviri womunhu. Hapana kana mafuta emafuta, asingatauriki, kunze kweumwe - nekunzwa kwemukati iyi mishonga haifaniri kune vanhu vane uwandu hwakanyanya uye yakakwirira cholesterol .
Denga reimba rinotaurwa mumitambo yekare - maBhaibheri eBhaibheri, vekare veRoma, vekare veEgipita, uyewo mune zvinyorwa zvekare kare China. Izvi zvinoreva kuti mazamu akava imwe yezvisikwa zvekutanga izvo vanhu vakabereka, uye huchenjeri hwemazana emakore hwakaratidza kukosha kwakakosha uye kubatsirika kwekona yemunhu. Nyoka nyama inoshandiswa mukubika, mapepa mumazuva ehupenyu, uye mafuta - mune mishonga yemarudzi.
Chii chinobatsira kubvisa mafuta, nekukurumidza chimiro chayo nekugadzirisa:
- Hurongwa - gorosi mafuta akafanana nemafuta emuorivhi mushure mekunyunguduka, saka naizvozvo inonakidza chaizvo kusanganiswa nezvimwe zvinoshandiswa uye kushanda kwete chete paganda, asiwo kutora mukati.
- Polyunsaturated acids - dzinobatanidzwa mune metabolism, dzinobatsira kuumba chitunha chakachengeteka, kubatanidzwa mukugadziriswa kwemasukisi; iyo iyo polyunsaturated acids inofanirwa mukugadzirwa kwechimiro chechidiki inoratidza kuti izvi zvikabatanidzwa zvakakosha mumatambo ose mumuviri.
Iko inobatsira sei mafuta emafuta?
Nokudaro, zvakanakira mafuta emafuta anosimbiswa nemakore akawanda emitambo yevanhu vakasiyana. Somuenzaniso, maKorea vanodavira kuti inobatsira kuparadza tumarara, uye muRussia iyo yakashandiswa senzira yekugadzirisa ganda. Zvichida kutenda maKorea, mubvunzo wacho wakaoma - mushure mezvose, mararamiro emukenza haana kunyatsobudiswa pachena, uye naizvozvo, kutaura kuti mahase mafuta anobatsira pakurapa zvirwere izvi, kusvika zvino hazvibviri. Asi kubva kune hangover inogona kuva yakashanda, shure kwezvose, iyo yakagamuchirwa teaspoon yemafuta mafuta asati apedza mutambo, inoumba masvingo emudumbu, uye inoderedza chiito chezvinhu zvinosvibisa pane zvisikwa.
Mune mishonga yevanhu, gorosi mafuta inoshandiswa kurapa zvirwere zvakawanda.
Kurapa nekezi mafuta nemafuta
Kuti kuderedze kukanganisa kubva muchando uye kudzorera hutachiona hwakakanganiswa, nzvimbo yakasviba yakasvibiswa nemafuta. Suvorov akati izvi zvinoreva kubatsira mauto zvikuru kana achiyambuka Alps.
Zvinoshandiswa nemafuta emafuta achabatsira nemapfudze
Iyi mishonga inobatsira kusimbisa hutachiona: unofanirwa kuenzanisa muhuwandu hwakaenzana nemafuta, cocoa uye uchi nearosi (15 g). Iko kusanganiswa kunofanirwa kupisa, uye zvino kuwedzera 1 tsp. mumukaka wekudziya uye kutora kaviri pazuva.
Goose mafuta nokuda kwokukanganiswa
Nezvirwere zvepermonary musanganiswa unotevera unoshandiswa:
- Goose mafuta - 100 g;
- uchi - 100 g;
- vodka is 100 g.
Zvigadzirwa zvinofanirwa kushandiswa uye kuiswa munzvimbo ine rima kwevhiki imwe yekudzivirira. Mushure meizvi, tora 1 tsp zuva nezuva.
Goose mafuta kubva kunopisa
Mazuva mashomanana mushure mekutsva nemafuta, nzvimbo yakakanganiswa inoputirwa kaviri pazuva. Izvi zvinowedzera kukurumidza kuporesa.
Goose mafuta kubva muzvirwere zvepurasitiki
Kurapa kweganda, musanganiswa unotevera wakashandiswa kunze:
- mafuta ebhokisi - 115 g;
- Oki bark poda - 20 g.
Uyu mujeri aishandiswa paganda, uye ipapo bhanhire raishandiswa kubva kune cellophane uye bhanji kweawa imwe. Iyi kamukira inokurudzirwa nevaKorea vanhu vanoda mishonga.