Gorosi bran - yakanaka uye yakaipa

Bhu rakaoma gorosi yezviyo, ne-chibereko cheupfu-milling. Ngatiedzei kuona kuti kushandiswa kwegorosi rakagadzirwa sei uye kuti vanogona kukuvadza.

Chii chinobatsira gorosi regorosi?

Iyo maruva shell (peel) yezviyo, mbeu yekusanganisa uye Ayleronic diki inopinda mubazi. Izvozvo ndezvekuyera kwemasero makuru akavhara masero akazara nemaproteine, mafuta, mavitamini nemaminerari.

Nokudaro, kusvika 90% yezvinhu zvinobatsira zvinenge zviri mumunda wose zvinowira mu "dongo". Saka, mubazi regorosi varipo:

• vitamini A, E;
• mavitamini eboka B;
• potassium;
• calcium;
• iodine;
• sodium;
• magnesium;
• mhangura;
• phosphorus;
• pantothenic omega-3 uye omega-6 fatty acids;
• yakawanda ye fiber uye yakaoma michina yemiti.

Panguva imwe chete iyo caloric zvakagadzirwa zvechigadzirwa ndeye 150-200 kcal ne100 gramu.

Inobatsira zviyo zvegorosi bran:

1. Fiber uye fiber iri mune branhine inobatsira pane basa remuviri wepamuviri, rongedza basa rayo, kudzivirira kubuda kweii dysbiosis , ine kuchenesa pamatumbo .
2. Fiber inopedza kuchema kwekugadzika kwemakhahydrates, uye zvino inowedzera huwandu hwehuga muropa, kuitira kuti gorosi regorosi inobatsire mune chirwere cheshuga uye kuwedzera kuwanda.
3. Sezvakagadzirwa zvakagadzirwa mufiber, bran inokurumidza kukurira mumudumbu, kuumba pfungwa yekuzadza, uye yakareba zvakakwana kuti inye.
4. Mavhithamini nemaminerari akawanikwa mubazi rinobatsira pabasa remunhengo dzomukati, kurongedza kushanda kwemwoyo yemagetsi, kukurudzira kubvumira kwecholesterol uye slags kubva mumuviri, uye kudzivirira kugadzirwa kwe atherosclerotic plaques.

Gorosi bran muchirapa yevanhu

Mukuwedzera kune icho chikoro chegorosi chikafu chekudya, kududzirwa kwavo kunowanzoshandiswa pamishonga yekurapa.

Gorosi bran kubvira pakuvharwa:

1. Zvipukisi zviviri zvebhanhire, gadzirira girazi remukaka.
2. Birai kwemaminitsi gumi nemashanu pamusoro pekupisa kwakanyanya.
3. Inwa mukaka kaviri pazuva kwe mwedzi.

Kugadziriswa kwekurapa kwebronchitis, laryngitis, tonsillitis:

1. 200 g gramu yebhangi kutevera litari yemvura inopisa.
2. Pfeka kwemaminitsi gumi, zvino shandisa uwedzere uchi uchidavira.
3. Inwa pane nzvimbo yeti muzuva rose.

Decoction kubva pane bladder chilonda:

1. 200 g gramu yebhangi kutevera litari yemvura inopisa.
2. Pfeka kweawa, woza.
3. Inwa hafu yekapu usati wadya, kwemwedzi.

Mafomu egorosi bran

Muchitoro unogona kuwana gorosi bran yemhando mbiri:

• kupwanyika;
• granular.

Shredded bran haisi pasi pekugadziriswa kwekuwedzera, asi inofanira kunge yakatorerwa kwema 25-30 maminitsi asati ashandiswa. Granulated gorosi bran rinogona kuendeswa pakarepo nemukaka, kefir kana kuwedzerwa kune ndiro pahuchenjeri hwako, asi kazhinji vanowedzera munyu, shuga, zvimwe zvokudya uye zvinonhuwira zvinowedzera.

Kupindirana kwekugamuchira kugadzirwa kwegorosi

Zvingaita sokuti shure kwezvose izvo zvataurwa pamusoro apa, zvinobatsira zvegorosi bran kusvika mumuviri hazvina chokwadi. Asi usakanganwa kuti chero chigadzirwa chinopesana, uye kushungurudzwa kwacho panzvimbo pezvipo zvinotarisirwa zvinogona kukuvadza zvikuru. Sezvo pane dzimwe nguva dumbu rinoda runyoro runyoro, uye bhanhire iri zvokudya zvakanyanyisa, zvinopesana apo apo:

• colitis ;
• gastritis;
• mudumbu ulonda mumutsara wekuwedzera.

Iwe haugoni kusanganisa kushandiswa kwebhangi neka-calori yezvokudya, sezvo izvi zvinogona kutungamirira kukuneta kwemuviri nekuderera kwesimba.

Mapazi anobatsira kusunga uye kubvisa kubva mumuviri kwete chete slag, asiwo chero zvinhu, kusanganisira zvinobatsira. Nokudaro, kushandiswa kwavo kwenguva yakawanda muhuwandu hukuru kunogona kutungamirira kune hypovitaminosis kana kusakosha kwezvimwe zviitiko.

Nhamba yezuva nezuva mukudya kwegorosi bran kune munhu haifaniri kudarika 30 gramu.