Dutu rinoshandiswa kwenguva yakareba uye rakashanda muAyurvedic uye muchiChina mishonga yevanhu. Pakutanga, yaishandiswa chete mukubika, asi nekufamba kwenguva, zvinonhuwira zvakawana kushanda kunyange mu pharmacology. Rimwe remagadzirirwo anozivikanwa zvikuru ekurapa, rakagadzirwa pamusana pehutemeric, ndiyo inonzi yakanakira mukaka wegoridhe. Mushonga uyu unonakidza zvakakwana kuti unyeke. Inogona kushandiswa kurapa zvirwere zvechimiro chakasiyana.
Zvinobatsira zviyo zvemukaka wegoridhe kubva kune turmeric
Mukati mune zvinhu zvakawanda zvezvinhu zvinobatsira uye kutsvaga zvinhu, zvichiita kuti uve nemasimba anorwisa mabhakitiriya. Mukuwedzera, zvinonhuwira zvine an antiseptic, analgesic uye anti-inflammatory effect, kudzorera hematopoietic mabasa omutumbi, inobatsira zvakanaka chirwere chetsitsi uye bone tissues.
Mukaka wegoridhe nehututi unobatsira zvakafanana. It:
- kusimbisa masimba emuviri;
- inoderedza huro nekutyisa;
- Anonatsa chiropa;
- inodzivirira ganda;
- rinotarisa huwandu hwehushutera hweklesterol ;
- inovandudza chiyeuchidzo;
- anonatsa ropa;
- inodzivisa kuumbwa kwemaronda akaipa.
Mukaka wegoridhe wemidziyo nemajoini unoshanda zvikuru. Mushure mokumwa zvishomanana, munhu anonzwa akazorodzwa. Nekushandisa nguva dzose mukaka wegoridhe, kufamba uye kushanduka kwezvibatanidzwa zvinodzorerwa zvachose.
Kupindirana kwekushandiswa kwemukaka wegoridhe nehuturi
Nokuti mishonga iyi, mukaka wegoridhe kune zvimwe zvinopesana. Hazvikurudziri kunwa:
- munguva yekuwedzerwa kwezvirwere zvemuviri wepamuviri;
- ane pamuviri;
- vana pasi pemakore maviri;
- apo inobatwa nemishonga yakasimba;
- uye kusagamuchirana kweumwe munhu zvikamu zvinoumba turmeric.
Recipe yekugadzira mukaka wegoridhe nehutu
Kuti uwane mukaka wegoridhe, pakutanga kwezvose, unofanirwa kugadzirira danda rinokosha:
- Kuti uite izvi, unoda anenge 50 gramu ye turmeric powder uye hafu yegirazi remvura yakachena.
- Sakanidza zvinoshandiswa zvakanyatsonaka uye uzviise pamoto kwemaminitsi manomwe kusvika ku10. Chigumisiro chinofanira kunge chiri musanganiswa wakaoma.
Chengetedza mhasara muirijiji kwete kwepfuura mwedzi.
Kugadzirira kunwa:
- Tora kiyi yepuniki yekusanganiswa uye uikandise mumukombe wemukaka.
- Mushure mokunwa doro, kuwedzera uchi uye hafu yepasipuni yealmond yemafuta.
Iwe unogona kunwa mukaka wegoridhe mangwanani kana manheru, kunyanya kukosha - pane dumbu risina chinhu.