Puroteni kudya kwevhiki

Puroteni kudya kwevhiki ndeimwe nzira yakanakisisa kune avo vanoda kubvisa kuwedzera kwekuremera, zvakanyanyobatanidzwa mune zvekurovedza. Zvokudya zvakanyatsosarudzwa zvinokurudzira kuora kurasikirwa, asi misungo haizotambura. Purotini inogutsa muviri uye inopa simba, iyo inokubvumira kuderedza uremu, paunenge uchinzwa zvakanaka.

Muenzaniso weprotini kudya kwevhiki

Chokutanga pamusoro pezvibatsiro, izvo nzira iyi yekurasikirwa yakakwana. Chokutanga, mapurotini anopa zvokudya, izvo zvinobvumira kwenguva yakareba kuti usanzwa nzara. Chechipiri, mushure mekudya kwakadai, zviri nyore kuti tishandure kune zvinovaka muviri , izvo zvichabatsira kuchengeta chigumisiro chekurasikirwa. Zvokudya zveproteine ​​kudya kwevhiki zvinogona kuitwa zvakasununguka, zvichienderana nemuenzaniso wakaratidzwa, kutora zvinhu izvi zvakafanana, asi zvinogamuchirwa kwauri.

Mhando yeprotein yezvokudya kwevhiki, iyo inogona kutorwa sechikonzero.

Muvhuro:

1. Mambakwedza: 100 g yezviyo zvakasara zvakakodzwa uye yei pasina shuga.
2. Sjoka: egg yakakomba uye slice yekizi rakaoma.
3. Zvokudya zvemasikati: 225 g yemombe yakabikwa, 155 g ye kabichi saladi uye peas yakazara namaorivhi.
4. Manheru: 225 magiramu ehove yakanyanyisa uye yakaenzana yematata.

Chipiri:

1. Mambakwedza: mazai akaoma, 155 g yewadhirodi saladhi uye makomkomini, uye kushandisa mafuta sekuwedzera.
2. Sjoka: 150 g ye-low-fat cottage cheese.
3. Mabiko: 150 gramu ehove yakadzika uye 100 gramu yehurocco .
4. Manheru: 225 g yakabikwa chifu, 155 gramu yematisi uye cheese.

Chitatu:

1. Mangwanani: 155 gramu yemamato nemucheka yemucheka, yakagadzirwa ne-fat-fat-cream cream, uye yakaoma mazai ega.
2. Nyoka: 35 g hazelnut.
3. Kudya: 225 g yehuku yakabikwa uye 50 g yemashizha emashizha.
4. Manheru: 100 g ye lentils uye 200 g yemombe yakagadzirwa.

China:

1. Mangwanani: an omelet akagadzirirwa kubva mazai maviri uye 1 tbsp. mukaka.
2. Sjoka: 155 mahwendefa akachengetwa uye 100 gm ya zucchini yakabikwa.
3. Zvokudya zvemasikati: 225 g yemombe yakaviriswa neyamatori.
4. Manheru: 155 g ye-low-fat cottage cheese.

Chishanu:

1. Mambakwedza: chikamu che oatmeal chakabika mukaka wakaderera.
2. Snack: mairi akaoma eki uye slice yechizi.
3. Zvokudya zvemasikati: 155 g zvikwereti uye 100 g mahesheni.
4. Manheru: 225 magiramu e-low-fat pork, akachekwa neholiflower.

Mugovera:

1. Mangwanani: 225 gramu yehuki yakabikwa uye nyemba.
2. Nyoka: 155 g yegranular cottage cheese ne 1 teaspoon yeuchi.
3. Mabiko: chidimbu chevhavha yakabikwa uye yemiriwo, inopfekwa nekrimu yakasviba.
4. Manheru: 225 g ehove dzakabikwa nezucchini.

Svondo:

1. Mangwanani: yakabikwa mazai, akabikwa kubva maawa 2, uye tomato.
2. Nyoka: 55 g cashew.
3. Mabiko: muto nemafuta emabiko kubva kumatafura nemiriwo.
4. Manheru: chidimbu chepurogiramu yakabikwa mukisikamu yakasviba nekuwedzerwa kwemishonga.

Sezvaunogona kuona, purogiramu yevhiki ye low-calorie protein diet yakanyanya nyore uye haidi kuti kugadzirirwa kwezvinhu zvakaoma zvikafu uye kushandiswa kwezvinhu zvinoshamisa.