Nhasi pane zvikafu zvakasiyana siyana uye kubva pane izvi zvose zvakasarudzwa zvinokosha kusarudza kudya kunoshanda, izvo zvinogona kupa mhinduro nokukurumidza.
Kwete kare kare, rimwe remakiriniki reSwitzerland rakagadzira kushandiswa kwezvombo zvenyukireya, izvo zvingatibatsira kubvisa 3-4 kg pavhiki. Chinhu chikuru chinodarika ndechokuti kudya uku hakuve nemiganhu inorema. Zvakakwana kutevedzera mitemo yakawanda inokosha: idya maawa matatu usati warara, usadya chingwa, mbatata kana shuga. Uye zvinonyanya kukosha - uku kushandiswa kwemapurotini nemazuva emiti, kana mari inodyiwa - isiri yakakosha.
Kudya izuva reprotini - zuva rezvirimwa
Izvo zvakanyatsonaka kugadzirisa pakati pemiriwo uye mapuroteni. Kwepurotini zuva - iwe unoshaya miriwo, rimwe zuva - nekuda kwe squirrels. Chinhu choga, kunyatsocherechedza kuti haufaniri kusanganisa mapuroteni nemiriwo, uye uishandise nenzira yakachena. Kwemazuva ezvivirisvi, chero michero nemiriwo, tsvina borsch, salads, saute. Muprotini imwe, teererai cheese, kefir, chicken, hove, nyama. Iwe unogona kunwa tiyi nekofi. Zvakare, pamazuva apo iwe unodya miriwo chete, edza kaviri pazuva kuti uzonwa tiyi ne ginger, iyo inobatsira kukurumidzira kushandiswa kwemagetsi mumuviri. Pazuva apo mapuroteni anokosha, iwe unogona kunwa kofi nemukaka. Kuda nenzara hazvidiwi, nokuti munyaya iyi mafuta achaumbwa, saka kutaura, kubva mumhepo.
Atomic diet: recipes
Heino mamiriro ekufungidzira ekudya kweatomu nemazuva.
Miti:
- Mangwanani ishadhi ine mafuta omuorivhi.
- Zuva - soup kana tsvina borsch pasina mbatata, lecho, iwe unogona kunamata.
- Manheru - vinaigrette kana kurira.
Pakati pekudya kwemasikati uye kudya kwemanheru, chero michero kana jisi yemiriwo inobvumirwa. Dzivisa kushandiswa kwebhanana uye mazambiringa. Iwe unogonawo kugadzira pate kubva kubhayana, beetroot uye vinaigrettes, pasina mbatata chete.
Protein day:
- Mambakwedza - kofi nemukaka, jisi, yai (sausage uye sausage zvinobvumidzwa).
- Zuva - chifu chekuku, nyama kana hove (unogona kubikwa kana kubikwa).
- Manheru - kottage cheese, hove, cheese (zviri nani kuti tisadya nyama, sezvo inodyiwa kwenguva yakareba).
Atomic diet: the results
Vanotaura kuti kugara pamusoro pekudya uku kunogona kurasikirwa uremu kusvika mairi kilogiramu yevhiki yekutanga. Kana iwe usingakwanisi kubvisa zvakawanda mumazuva manomwe okutanga, usaora mwoyo. Nemhaka yekuti kudya kunosanganisira kushandiswa, chigumisiro hachizoita kuti iwe umirire kwenguva refu. Uye kana uremu hwako, maererano nemitemo yako, huchadzoka kune yakasununguka, pamasvondo emvura unogona kuwedzera oatmeal nemapricots akaomeswa, buckwheat uye kunyange pasita kune kudya kwako.