Mweya unosvika kumabvazuva here? Zvadaro flip parutivi mapeji emasipiresi ane nyota yakawanda ane nyota uye edza chimwe chinhu chepakutanga uye panguva imwechete zviri nyore kugadzirira, somuenzaniso, saladi.
Chinese saridhi nekaseji yehuku
Nyoresa Chinese chiradhi, chidimbu chatakatsanangura pasi apa, chakakwana kumenyu yekudya. Low calori uye mwoyo, inogutsa zvakakwana nzara pasina makori akawanda.
Zvisungo:
- chicken fillet - 500 g;
- munyu, pepper;
- swesame mafuta - 1 tbsp. spoon;
- Peking kabichi - 1 musoro;
- ChiBulgarian pepper - 1/2 pcs .;
- bhuruu eeii - 2-3 mapepa;
- karoti - 1 piece;
- parsley - 1/2 bheam;
- chinanai - 3-4 zvindori;
- Peanuts yakakangwa - 1/2 tbsp.
For refueling:
- soy sauce - 1 tbsp. spoon;
- rice vhiniga - 2 tbsp. zvikepe;
- tsvuku yemasitadhi - 1 teaspoon;
- garlic - 1 clove;
- ginger grated - 1 teaspoon;
- shuga - 2 tsp.
- kuzhetnoe mafuta - 1 tbsp. spoon;
- mafuta ezviyo - 1/4 tbsp.
Kugadzirira
Isu tinopisa sasiame mafuta mune ganda rinopisa. Apo mafuta acho achidziya, chicken fillet inotemwa. Fry chika muhorera 3-5 maminitsi, munyu uye pepper kuti toravira, regai ifare.
Iye zvino ngatigadzirirei miriwo: pepper uye makaroti anotema mucheka. Pineapples akacheka mu cubes, kabichi - shred. Gadzirai zvinyoro zvinomera eparisi uye parsley.
Muchidimbu chiduku, chiputi mishonga yekuwedzera. Sakanidza chika yakabikwa nemiriwo uye nguva pamwe nemucheka wakagadzirwa. Isu tinoshandira saladi neChina chibage , huku uye chinanaini neododles, uchisasa nemapanga asina kupwanyika usati washumira.
Saladi neChina chibage, huku uye breadcrumbs
Kutevedzera muShayina saladhi mumitauro yeRussia kune munhu wose. Chikafu chakakosha pamashizha ePeking kabichi chinoratidzika zvakanaka patafura uye yakakosha yekuisa pamapato.
Zvisungo:
- chicken fillet - 1 piece;
- dorosi rakaoma - 100 g;
- vanokanganisa - 1 pack;
- Peking kabichi - 1 musoro;
- mayonnaise;
- soy muto - 2 tbsp. spoons.
Kugadzirira
Chicken fillet bhiri uye ucheke mu cubes (kuchengetedza nguva - gadzira saradi nehutu hunoputirwa neChina chibage). Dhizi rakaoma rinosungirwa pa grater yakawanda uye yakasanganiswa nehuku. Mayonnaise whisk mu soy sauce (unogona kuwedzera jisi remutimu) uye kuzadza musanganiswa unogadzirwa nesadhi.
Tinoshongedza musoro wePeking kabichi mumashizha uye unosuka zvakanyatsoomeswa, soma shizha rimwe nerimwe uye uise pairi kushanda saladhi. Fukidza iyo yakagadzirwa saladi ne croutons uye ishandire iyo patafura.