Melon - kuporeswa uye kunwa-muromo wemichero kunonaka. Mukuwedzera, nemubatsiro wake, iwe unogona nyore kurasikirwa uremu. Zvokudya pamucheka, nekuchengetedza zvakasimba mitemo yose uye zviyero zvinokubvumira kuti urasire pasi 10 kg pavhiki. Zvimwe zvakasiyana zvezvokudya zvevhenekoni ndezvokuti chibereko ichi chinonyatsozadzisa muviri, kurasikirwa kuitira kuti vanhu varege kutya nzara. Uyezve, izvi zvinonaka zvinogutsa muviri nemvura, uyewo zvakanakisisa zve diuretic uye laxative, izvo zvinoita kuti muviri ucheneswe zvakakwana.
Watermelon uye melon diet
Melon uye mavhenekeri vave vachizivikanwa kwenguva refu nekuda kwekuporesa nekuchenesa zvinhu. Hazvishamisi kuti zvinoshandiswa mukudya zvakasiyana-siyana. Icho chirevo chekudya pamavhodononi uye melon ndeyekuti mavhenekeri anofanira kudyiwa mushure mekudya kwekudya kwemasikati, masikati uye kudya kwemanheru, uye vhukwe panzvimbo yekudya kwekudya kwekuwedzerwa uye chekudya. Pakati pezuva, zvinobvumirwawo kuva nehove nemavhengi kana vhuta, asi zvinokurudzirwa kuti tisadya kupfuura kiro yezvibereko pazuva.
Kana chisarudzo chikaitwa kuti uremerwe uremu nemuviri wehutu, zvichava zvinofadza zvinosanganiswa mumutambo wacho. Funga nezvemaviri emhando dzakasiyana-siyana.
Diet menu pavhengi
Chokutanga:
- Panzvimbo yekusvitsa 400 g muvhu, panguva yemasikati - girasi re1% kefir.
- Zvokudya zvinenge zvine 400 g zvezvokudya zvekudya, chikamu chiduku chejunga rakabikwa, girazi remishonga chai (shuga haisi kuwedzerwa).
- Manheru emasikati inofanira kuchinjwa nehutei chaiwo pasina shuga, chikamu cheBododino chingwa , nebhokisi.
- Panguva yekudya kwemanheru, chikamu chiduku chepireji yakagadzirwa kana mbatatisi, chiduku chiduku che nyama yakadyiwa yakakodzwa, saradhi yemuriwo.
Zuva rega rega kunokosha kudya 1.5 kg yevhuni yakakura kubva 16-00 kusvika 20-00 pane kudya.
Chisarudzo chechipiri:
- Zuva roga roga rokusvitsa - mupunga ne soy muto, girazi rekranberry, cranberry kana krismasi inoputika.
- Pazuva rekutanga uye rechina, magiramu 200 emiriwo yemashizha nemafuta emuorivhi anodyiwa. Inwa girazi remaapuro inokonzerwa, kudya kwemanheru - chikamu chemafuta mashoma ekottage cheese.
- Zuva repiri nerechishanu - chikamu chiduku chesadidhi kubva mumiriwo, 150 g ehove yakabikwa, girazi remavara kana kuti herbal unsweetened chai.
- Zuva rechitatu uye rechitanhatu - chikamu chiduku chesadidhi kubva kune karoti yakabikwa kana beet, 1 tbsp. l. pasi-fat fat sour cream, aine omelet, 250 ml yemuchero kana kuti herbal chai pasina shuga.
- Yekupedzisira, yechinomwe uye yekupedzisira - 150 g yemuviri wakabikwa nyama, saradi yemiriwo, pamwe nekuwedzerwa kwamafuta omuorivhi .
Kudya kwakadaro hakugone kudzokorora zvakare. Hapana kupfuura 1 nguva mumwedzi miviri.
Zvakakosha kuzive kuti kudya kwevhenekesi kunoreva mono-kudya. Haikwanise kushandiswa kwemazuva manomwe.