Iwe unofanirwa kunge wakanzwa kuti mishonga yeropa yemunhu inoda kucheneswa nekusimbiswa, asi wakazvibvunza mubvunzo: sei? Kutaura nenzira yekufananidzira, midziyo inogona kufananidzwa nemvura inopinza, iyo mumamiriro ezvinhu ehupenyu hweguta inopa kunyaradza kwemunhu. Uye iyo dhigirii inotsamira pamamiriro ekushanda emipopu. Kungofanana nemvura inopinda mune imwe imba muimba yakawanda-siyana, saizvozvo ropa rinopinda nhengo nenyama dzemuviri womunhu. Nokufamba kwenguva, mapaipi anokwegura, kushivirira kwavo kunoshanduka, masvingo avo anokonzera zvinhu zvakasiyana-siyana, chiedza chinoderera, uye kunetseka pamadziro ehuku kunowedzera.
Saizvozvowo, munguva yehupenyu, midzi yevanhu yeropa inotarisana nekuchinja kwehutano. Vanorasikirwa nekusimba, kusununguka, simba. Somugumisiro wekushaya zvokudya zvinovaka muviri, nzvimbo yezvakatipoteredza, zvinhu zvinokuvadza zvinopinda mumuviri kubva kunze, cholesterol, lime nezvimwe zvinhu zvinowanikwa pamadziro emidziyo. Mamiriro acho anowedzera kuburikidza nemuviri uye mupfungwa kunetseka, kusvuta, kushandiswa kwezvinodhaka, doro, nezvimwewo. Somugumisiro, munhu ane matambudziko ehutano: kuwedzerwa kudzvinyirira, kunetseka pamusoro pemusoro wemusoro, kuwedzerwa njodzi yekurwadziwa kwepfungwa uye kurohwa, kuperevedzwa kwakaderera uye hupenyu hwakakwana. Nokudaro, semvura yemapipu inoda kucheneswa nguva nenguva, saka inoda midziyo yeropa yemuviri womunhu. Kumugumo uyu, nzira dzakasiyana-siyana uye nzira dzehutungamiri uye hurapa hunoshandiswa.
Nzira dzekuchenesa midziyo
Iyi ndiyo nzira dzokurapa, iyo inosanganisira kutora mishonga yakadai semasitini, normalizing mafuta metabolism, acetylsalicylic acid, iyo iyo inodzivirira doses inosvibisa ropa, inonatsa ropa neramesa, umo migumisiro yemidziyo inogona kunge yakashandiswa kana kuti inopisa mavara, uye mamwe.
Hazvina maturo kusunungura midziyo yeropa pasina kubvisa zvikonzero zvekurova kwavo - izvo zvichaitika zvishoma. Saka, kutanga kwezvose, unofanirwa kubhadhara mararamiro ako, uye kunyanya:
- pakuita basa;
- pazvokudya;
- kune tsika dzakaipa.
High muscular activity inowedzera ropa richiyerera mumitambo yeropa, iyo inoderedza ngozi yeropa. Kushungurudzika kwepanyama kunobatsira pakugadzirwa kwemasitadhiravha, iyo inovandudza kupararira kwezviviri uye mazinga. Kudya kwakanyatsonaka kunokwana mafuta akawanda uye kazhinji "akanaka" cholesterol kunoderedza dambudziko rekushandiswa kwepurolesterol pamakona mukati memidziyo. Imidziyo yako ichakuongai kana iwe ukabvisa tsika dzakaipa: kusvuta, kunwa doro, izvo zvinobatsirawo pakugadzirwa kweAristrosclerosis.
Chimwe chinhu chakanakisisa chekuchenesa midziyo ndeye hirudotherapy. Nekubatsira kwemakemikari anokosha iyo leech inosvibisa ropa, inokurudzira kuumbwa kwemasvikiro matsva, inoita kuti ropa riyerere.
Mishonga yevanhu yekuchenesa midziyo
Vatungamiri pakati pevanhu nenzira yekuchenesa midziyo kubva kuholesterol plaques inzira nhatu. Izvi ndezvi:
- garlic-lemon method;
- Kuchenesa newaini tincture yegoriki;
- kucheneswa kwemidziyo yeropa nerubatsiro rwemasnuts.
Paunenge uchishandisa marlic-lemon method, garlic nemamoni zvinotorwa muhuwandu hwe1: 1, dzakapfuura nepamuganda wenyama. Muvhenganiswa unoguma unonatswa nemvura uye unopindirwa kwemazuva matatu. Zvadaro kuvharirwa kunonatswa uye kuchengetwa mufiriji. Inotorwa 100 g katatu pazuva. Dzidzo inotora mazuva makumi mana.
Chechipiri nzira inosanganisira kugadzirira tincture yekiki yakapwanyika yewaini. Inotorwa zvakakwana maererano nechirongwa nekuverenga nhamba yemadonhwe ayo akawedzerwa kumukaka.
Kuchenesa walnuts - imwe nzira inoshanda yekuchenesa mitsipa yeropa. Imwe nehafu yegiremu yemiti yakakanganiswa inopwanyika uye inochengeterwa mufiriji. Tora 1 tbsp imwe neimwe. uye akatasva kaviri pazuva kuti hafu yeawa vasati vadya, zvakanaka kushambidzwa nemvura.
Valerian midzi, mbeu yemadhiri, red clover, uchi, pamwe chete nemimwe miriwo uye zvinodyiwa zvinoshandiswa zvakare.