Nhasi, nyanzvi dzakawanda dzinopesana nemitemo yezvokudya zvakasiyana, asi, kudya kunoenderana nemitemo yakadai hakuderedzi nhamba yevatsitsi: yakaratidza kubudirira kwayo kwenguva yakareba kare. Kunyanya mukukumbira kudya kwemazuva makumi mana ezvokudya zvakasiyana , izvo zvinobatsira kubvisa huwandu huwandu hunorema-kusvika pa25 kilogram. Zvechokwadi, kana iwe uine huwandu hunorema, iwe unowedzera kukanda.
Zvokudya "Mazuva 90 ezvokudya zvakasiyana"
Chimwe chezvinhu zvinonyanya kukosha zvemazuva 90-kupatsanurwa kwekudya ndechokuti hainonoki kuderedza metabolism. Zvokudya zvose zvinovakwa pamagetsi, izvo zvinodzokororwa mazuva ose mashanu, uye mazuva ose makumi maviri nemaviri-kutumurwa. Iyi ndiyo nzira yakaoma yakaoma, uye chete avo vakarongeka zvakakwana uye vanorayirwa vanogona kushaya uremu, uyewo havaoni chero matambudziko mukuchengetedza kalendari uye kunyatsotarisa zvokudya zvavo pasina kuzvipa chero zvipi zvinyorwa. Asi kana zvinhu zvose zvaitika, chigumisiro chacho chinogadziriswa!
Saka, kudya kwemazuva 90 kwezvokudya zvakasiyana kunoda zvinotevera:
- Zvokudya - kunyanya kanenge katatu pazuva, asi iwe haugone kupumha mangwanani-ngwanani.
- Chikudya chamangwanani chinonyatsosvika kusvika 12.00.
- Kudya kunofanira kunge kusina kupfuura makumi maviri.
- Mune rimwe zuva iwe unoda kunwa magirazi 8 emvura (2 litita).
- Iwe unogona kudya nezvikamu chero zvipi zvese, asi uchidya kusvika kumanzwiro ekurwadziwa mukati mudumbu - kwete chero chiitiko!
- Doro rinorambidzwa zvachose mukudya.
- Kunwa kwejisi chero ipi zvayo inofananidzwa nekudya zvakasiyana. Ie. kana jisi, kana zvokudya.
- Kana nokuda kwechimwe chikonzero iwe wakaputsa - kungoenderera mberi nezuva rakakanganwa.
- Pazuva reprotini, nguva yekudya inofanira kunge inenge maawa mana.
- Mumazuva emashika nemahydrohydrate, nguva yekudya pakati peawa matatu.
- Muzuva rezvibereko, nguva inogona kunge isingakoshi - maawa maviri chete.
Ichi chikafu chakaparadzana kwemazuva makumi mapfumbamwe chinonyanya kutaurwa, pasinei nokuti mitemo yayo yakanyanyisa. Vakawanda vanoona izvi kuwedzera: urongwa hwakadaro hunoita kuti iwe panguva imwechete uwedzere unhu uye simba.
Kusiyanisa kudya kwemenyu
Funga nezvemenyu yezvokudya izvi, pamwe chete nezvose zvayo. Chidya chamangwanani kwenguva yose chichava chakafanana: kana 2 chero zvibereko, kana 1 mukombe wemabheri . Ichi chamangwanani chingave chichigadziriswa nemiti chero ipi zvayo. Mune zvimwe zvese kudya kunobva pazuva. Mhando dzavo.
Protein day
Pano zuva rekudya kwemasikati, inofanirwa kudya nyama, huku kana hove yakabikwa pasina kushandisa mafuta nemafuta, nekunakirwa kwemiti mitsva kana yakabikwa. Panzvimbo pekudya unogona kudya mazai maviri kana kottage cheese. Muwedzere, inwa mugoro wemusuti necheka 1 rechingwa. Cherechedza: iyi ndiyo zuva roga iro michina yemiti inobvumirwa! Hazvibviri kuti kudya kumwe kuve nemapuroteni akasiyana-uye kefir, uye nyama, somuenzaniso.
Kwekudya kwemanheru, idya zvakafanana nemasikati kwemasikati, asi chaizvoizvo hafu imwe zvishoma.
Starch zuva
Nhawani, peza, lenti, rizi kana mbatatisi, chimedu chechingwa, saradi yemiriwo inokodzera kudya kwemasikati. Pakudya kwemanheru, idya zvakafanana, asi hafu zvishoma.
Zuva reCaridhyrate
Kwemasikati, unogona kudya pasita nemuchero, pizza kana miriwo yakabikwa. Wedzera kune izvi pasina mbiriso kubika. Kudya pazuva rino kunofadza: kamuki kadiki kadiki kana keke uye mutsara we chocolate wakatsva. Kana kushumira pizza.
Vitamin Day
Pano zuva rekudya kwemasikati inofanirwa kudya michero mumarudzi ose, maapulo akabikwa, compotes, michero saladi uye mbatata yakashambadza. Kunyanya kuwedzera 100 magamu emiti (hafu yegirazi) kune iyi.
Rimwe rekudya kwemazuva makumi mana rezvokudya zvakatsaurwa hazvibatsiri kuzviramba muzvokudya zvinodyiwa, asi chiyero mune zvose zvaunoda kuziva. Kana iwe uchiita maererano nemitemo yose, iwe unononoka, asi zvirokwazvo ucharasikirwa mapaundi.