Oo, vanofamba sei pamwe chete nekambiru. Kutaridzika kwavanoita kwatiri kubva pane zvivharo zve "gloss". Tinoda kuva savo. Iva nehana yakafanana mumuviri uye kuzvivimba. Asi, pakutanga kutarisa, munoziva, inonyengera. Pasi pechinyorwa chekuenzana kune basa roga roga rakaoma iwe pachako, pamuviri wako. Saka ndezvipi zvekudya zvifananidzo zvinogara?
Zvokudya zvepamusoro
Tora, somuenzaniso, Natalia Vodianova. Akasarudza kupwanya kudya kunovaka muviri. Ie. koriori breakfasts ichinyanya kudya nemadiki zvikuru zuva rose.
Nekudaro, mutevedzeri wepamusoro, Gisele Bundchen, anowedzera Tabasco uye chilli-pepper sauce kuzvokudya zvake, achifunga kuti izvozvi zviviri zvinoshandiswa zvakanakisa zvinopisa mafuta. Nenzira, vanachiremba veBrazil vanobvumirana kuti pepere ya cayenne inoshamisa inokurumidza kupedza zvirongwa zvemagetsi mumuviri.
Zvokudya zvakadaro zviri mu arsenal yemufananidzo wega wega wepamusoro. Asi dzimwe nguva unofanirwa kuita nenzira dzakaoma.
3-day model diet
Mumazuva echipinda chechikwata kana kutanga kweshizha guru remufananidzo, munhu anofanira kunge akaisvonaka sezvaanogona. Kuwedzerwa kg hakubvumirwi. Zvadaro kudya kwemuenzaniso kwemazuva matatu ndiyo yakanakisisa nzira. Kune nzira mbiri dzekuderedza uremu nemubatsiro wavo.
Ikutanga uye yakakurumbira ndeye "mazuva matatu" kudya. Kwemazuva ano iwe unogona kurasikirwa kusvika kusvika ku 4 kg yehuremu. Menyu iri nyore:
- kambani yekusvini - yai-yakabikwa egg;
- yechipiri kudya kwemasikati uye masikati - 125 g asina mafuta-cottage cheese uye tei pasina shuga.
Nguva yekudya pakati peawa 2.5. Zvokudya zvakanyanyisa zvakakosha zvemaenzaniso, sarudzo inotevera ichava nyore.
Nokudaro, mukusiyana kwechipiri, chinhu chikuru ndicho chidziro mu calori inowanikwa. Zuva rinobvumirwa kwete kupfuura 1000. Uyezve, unoda kunwa yakawanda inopisa mvura inozobatsira kuchenesa muviri. Pane shuga - taboo. Asi isu tinogona kupedzisa kudya kwedu nechingwa, izvo zvichabatsira zvikuru kudzvinyirira muviri.
Zvokudya Zvidhori zvevhiki
Kana mazwi asingashandisi, iwe unogona kuedza uye kudya kwemuenzaniso wevhiki nevhiki, uko iwe unogona kurasikirwa kusvika kusvika kune makirogiramu manomwe ekuyera. Menyu iri nyore zvakare:
- kambomusi -mangwanani-ngwanani mazai ekoko (kwete akaomeswa) kana 60 g yehuku, chikamu chimwe chechingwa (zvichida yega rye), chakafukidzwa nesimbi yakatsetseka yehutu. Kuwedzera magirai chai kana kuti mvura inopisa;
- Chipiri chekudya chamangwanani chinongova gorosi chai;
- masikati - pa2: 00 masikati. Haugoni kudya magiramu 150 emhuka yakaderera-mafuta kana hove ine saladi yemiriwo uye nyemba. Iwe unogona kuwedzera michero shomanana;
- masikati tei - mvura inopisa kana kuti green chai isina shuga;
- Kudya - zvichida pamberi pa7: 00 - 300-400 gramu yemiriwo miriwo.