Nezvokudya zvinotaura zvinhu zvakawanda zvakasiyana. Asi, hapana anozopikisa kuti michero nemiriwo zvakadai semamatisi zvinobatsira muviri mumuviri wakachena uye pamwe chete nemimwe michina. Zvokudya pamamatata zvinowanikwa uye zvinobudirira. Tomata ndiwo antioxidants, ane anti-inflammatory uye antibacterial properties, ane zvimwe zvakawanda zvinobatsira uye zvinonakidzawo.
Nyanya Nyuchi Kudya Kurasikirwa Kwemafuro
Utori wezvokudya kuti uwedzere kurasikirwa ndiyo nzira yakanakisisa kune avo vanoda kubatanidza kurwisana nehuwandu hwehutano uye hutano huzhinji hwemuviri. Vanodya mishonga vane zvikonzero zvose zvokukurudzira chikafu chinobva kune ichi berry chinonaka, nokuti ine huwandu hunokosha hunoita. Izvi ndezvi:
- low caloric content;
- kukwanisa kuisa chimiro chemasabolism ;
- nzvimbo yekuchenesa midziyo;
- tomato kubudisa tsvina uye radicals huru.
Izvi hazvisi zvose zvinobatsira zvezvibereko zvakadaro. Vanokwanisa kuderedza ngozi yezvirwere zvehutano hwemwoyo uye vane anti-inflammatory effect, nekuda kwekuvapo kwekugadzirwa kwenherera, vanofara uye vanogutsa manzwiro enzara. Iyo tomato inonaka mumoyo mayo uye inofadza nezvimwe zvinonakidza zvezvokudya, saka kudya kune tateti hakusi kungobatsira chete, asiwo kunofadza.
Zvokudya paMatato Matsva
Kudya kwakakurumbira kwemasamato matsva kunobva pamamato muzvimedu zvakasiyana-siyana nepamusoro-soro kunokonzerwa nekoriori. Nguva yekudya ndeyemazuva gumi nemana, panguva iyo iwe unogona kudya tomate nemafuta emuorivhi, mucheki wakamera kana yogashi ane zvishoma zvishoma zvine chokuita nemafuta. Iwe unogona kuwedzera chidiki chidiki, nyama yenzombe kana hove. Izvo, sechinhu chaicho chekudya kwepamusoro-grade, asi nekuda kwezvinhu zvinoshamisa zvemasamato, kudya kwakadaro kunobatsira kubvisa makguru asina kunaka.
Zvokudya pamakango nematato
Kubudirira kwakanaka mukurwisana nekuwedzerwa kwehuwandu hwehuwandu uye nehuwandu hwekuona hunozviratidza mucheka-tomato kudya. Zvokudya zvakadai, zvichienderana nehutano hwehupenyu hunoshandiswa uye utsi hwezvokudya, zvinonatsa zvakakwana muviri wekukuvadza kuwedzera. Vanodya mishonga vanopa zvipo zvakadai zvekudya uku:
- Kwemazuva maviri. Muchiitiko ichi, rations zuva nezuva 1.5 kg yevatori vatsva uye cucumber inenge yakaenzana yakaenzana. Saka zvakafanira kunwa mvura, unsalted tomato juice uye tei pasina shuga. Kudya nenzira iyi, unogona kutarisa 0.5-1 kg yekurema kwemazuva nezuva.
- Kwemazuva mashanu. Nezvokudya zvemazuva mashanu, kudya kunowedzerawo. Mambakwedza unogona kudya saladhi yakapfeka nehotera yega yoghurt kubva kumucheka uye tomato nemidhi. Kwokudya kwemazuva masikati, muto wezvirimwa nemamato. Pachipiri - 150-200 g yehuku yakakangwa kana hove yakasvinura. Pashure pemaminetsi maviri mushure mekudya kwemasikati, unogona kuruma nyore nyore nechingwa yega yega, mazai akabikwa uye zvirokwazvo makucheka matsva.
Kudya pamamatisi nemazai
Jira rinotapira mabiro inzira yakakurumbira, iri nyore uye isingadhuri yekuderedza uremu uye kubatsirwa kwehutano huzhinji. Kune chikafu chemazai akakuvara nemamatare, asi chikafu chechikafu nemazai akabikwa chinotorwa. Ichi chikafu chinosanganisira zvokudya zvakasiyana uye zvinofadza:
- kambani yekusvitsa ine maviri matata uye mazai maviri akaoma;
- yechipiri kudya - 1 tomato uye 50 g ye-fat-fat cheese;
- Kudya ishadhi yematata matsva, izere nekefir uye yakabikwa nyama;
- Iwe unogona kudya imwe tomato uye 50 magamu echesi nokuda kwechingwa;
- kudya kwemazuva ano kunofadza uye kune utano huri nemashizha emiriwo nematata, maruva uye mafuta echekodha.
Zvokudya zvemasamati uye yogurt
Kefir uye tomato kudya zvinowanikwa zvikuru nevatambi. Kuomerera kune chikafu ichi haisi nyore, kunyanya sezvo kudya kunogadzirirwa kwemazuva makumi maviri. Asi kubudirira kwayo kunodarika makirogiramu 15, saka nekudya uku kunofanira kugara uchiita maitiro epanyama, kuitira kuti usaisa pfupa. Mazuva maviri okutanga ezvokudya ndeye 1 girasi rejusi jisi uye lita rekefir. Ipapo unogona kuwedzera hove dzakaderera, nyama shoma kana muto. Menyu inotarisa chimwe chinhu chakadai:
- kamufambamwe - imwe yai yakabikwa uye girazi rejusi ;
- 2 kwekudya chamangwanani - girazi remishonga yemiti kana kapu yekofi;
- Zvokudya - chicken muto, tomato juice;
- masikati jongwe - hove yakabikwa, jisi;
- chikafu - girazi rekufir;
- musi wechishanu uye wechitanhatu zvakare unotevera kefir uye tomato juice, kushandura, saizvozvo, kudya kuno nepamusoro.
Kudya pamamatisi uye muchifuva
Zvokudya pamamatisi uye mukaka wehuku zvinobatsira kurasikirwa nemakiromita matatu. Izvi zvinodyiwa nemamatisi kwemazuva matatu, kuitira kuti pavhareji unogona kurasikirwa kiki pazuva. Izvi, kunyange zvazvo zvisina kugutsikana, asi zvizere zvakakwana kudya nemavhitamini nemaprotini:
- kabi-kamu-kamu-tomato;
- yechipiri kudya - 2 tomato uye 50 gramu chechi;
- masikati - akabikwa, kwete mukaka wemuyo wakakangwa, tomato saladi, unogona kuwedzera cucumber;
- pakati pemangwanani-masikati - 1 tomato uye kusvika ku 100 g chesi;
- chikafu - tomate mu saladi ne cottage cheese uye magreens.
Zvokudya pamamatisi uye cheese
Tomato yakanyatsopindira chero zvigadzirwa chero zvipi zvese, kusanganisira muzvokudya. A nyore uye asingakwanisi nyanya nyanya pamwe nechezi, yakagadzirirwa kwemazuva maviri. Chero chero chese yakakodzera, asi zviri nani kushandisa mafuta-asina kottage cheese. Zuva rega rega rinofanira kuva kubva ku 0.5 kg yekottage cheese, mafuta anogadzirwa haasi anopfuura 8%, uye 1 kg yematamatisi.
Zvokudya pamabhakkwheat uye tomate
Kune avo vanozviwana zvakaoma kuchengetedza kudya kwekudya nekuda kwekugara mune nzara, kudya kwebhakkwheat nematato kwakakwana. Kuti uwane zvinobudirira, unofanira kufanana nayo kwemazuva matatu kusvika kune manomwe. Asi runako ndechokuti nzira yakadai yekudya haisi kuremekedzwa nemitemo yakasimba. Zuva rimwe chete raunoda kudya kusvika ku 1.5 kg yejiji yeghakheheat ine chikamu chisingaverengeki chemasamati. Muchiitiko ichi, tomato inogona kudyiwa mumhando dzakadaro:
- saladi, yakagadzirwa nemafuta e-fat;
- akabikwa muchoto;
- zvishoma zvishoma;
- kungotora zvimedu.
- Unogona kunwa:
- low fat fat kefir;
- herbal decoctions;
- teko nekofi pasina shuga;
- Mukuwedzera, iva nechokwadi chokuti unwe kadha yemvura yakachena yakachena pasina gasi.
Utamatisi michero yakaisvonaka uye ine utano, iyo yakanyatsobatanidzwa nemishonga yakawanda, kusanganisira mumhando dzakasiyana siyana dzekudya. Zvisinei, inofanira kurangarirwa mupfungwa kuti kwekudya kune zvinodiwa kushandisa tomato yakakura mumamiriro ezvinhu echisikigo, kudzivisa michero yekunyika yakasvibirira kana mabriji, sezvaunenge usina chokwadi nazvo. Kusarudza kuti kudya kupi kuchakufananidza nematata akaibva, unofanira kufunga nezvehutano hwako, hunhu hwemuviri uye zvinopesana, zvinosanganisira:
- zvirwere zvakanyanya zvepancreas, mudumbu nemukumbo;
- cholecystitis;
- arthritis uye gout;
- mabwe muhuta uye shanje;
- kuwedzera kukura (kurega kunofanirwa kunobva kune munyu uye marinated tomato);
- zvinokonzera tomate.