Kukurumidza sei kuchenesa mudumbu kumba?

Dumbu rakaipa uye rinoputika dambudziko revakadzi vakawanda, asi unogona kurarama naro pasina rubatsiro rwemunhu. Fati inobva munzvimbo iyi inoenda zvishoma nezvishoma, saka migumisiro inowanikwa chete nevaya vanonyatsoshanda. Pane mitemo yakasiyana-siyana pamusoro pekuchenesa dumbu guru kumba. Kuti zvive nemugumisiro, nzira yakabatana inokosha, ndiko kuti, inofanira kushanda nenzira dzakawanda.

Nzira yekukurumidza kubvisa dumbu kumba - mitemo yezvokudya

Iwe unotanga kutanga nekudzokorora kwefriji uye kuchinja mune zvekudya . Izvi zvakakosha zvikuru, nokuti mugumisiro wokurasikirwa neanenge makumi manomwe kubva muzana kubva kune makumi manomwe zvichienderana nekudya. Chokutanga kurasira zvose zvinotapira, zvakasviba, zvakakora, uye zvine munyu uye zvinopfungaira. Caloric zvokudya inorambidzwa. Usakanganwa nezvengozi dzezvinwiwa zvinodhakwa uye zvakakonzerwa.

Kubvisa mafuta kubva mudumbu kumba, tevera mitemo iyi:

1. Idya kakawanda uye mune zvikamu zviduku. Zvakanakisisa kana pane zvimwe zvekudya zvinomwe kunze kwezvokudya zvitatu.
2. Chikudya chamangwanani chinofanira kuva chikafu chinogutsa uye chakamanikidzwa. Nokuti zvakakosha kusarudza zvokudya zvakapfuma mumakinehydrates.
3. Nokuda kwemenyu yako, sarudza miriwo, michero, nyama yakasviba, hove, zviyo uye mazai emukaka-muto . Vapeke zvakanakisisa kune vakaroorana, muchoto, pamwe chete nekubika uye kubika.
4. Kwekudya kwemasikati, zvakanakisisa kusarudza mishonga yakakisi-mukaka kana chiedza chemajiroji.

Zvakakosha kuchengetedza mvura iri mumutumbi, iyo inokosha pakurasikirwa. Mune rimwe zuva unoda kunwa zvinenge 2 malita emvura.

Kudzidzira kunobvisa sei mudumbu kumba?

Zvakakosha kutamba mitambo nguva dzose uye katatu pavhiki. Nguva yekudzidziswa ndeyemaminitsi 40-60. Iwe unofanira kutanga nehudziya-up, nokuti zviri nani kusarudza cardio. Basa roga roga rinowanikwa muzvikamu zvitatu zve20-30.

Ndingakwanisa sei kuchenesa mimba pamba nemishonga:

1. "Scissors" . Nhema pamusana wako uye simudza makumbo ako zvishoma pamusoro pepasi. Itai kuti kusanganiswa uye kubereka kwemakumbo, sekunge kwaive mapanga.
2. "Chikwata" . Tora kusimbisa nhema. Zvimwe, bhanidza makumbo mumabvi uye uzvikwevera kubhokisi. Iwe unogona kukwevera mabvi kune rumwe rutivi rwefudzi.
3. Kutsigira . Kuti tishandise yose shomanana, zvinokurudzirwa kuita kaviri kupotsa. Nhema pamusana wako uye sunga chiuno chako pasi. Chengeta maoko ako pedyo nenzeve dzako, uye pfugama namabvi ako. Kuchema, simudza musoro wekumusoro nemakumbo pamwechete nemabako.