Mubvunzo wekuputira mahudyu, pane imwe nzvimbo inokosha kune vose vakadzi. Chokutanga, zviuno zvakasununguka hazvifambi zvakanyatsotarisa uye zvakasara paunogara pasi. Chechipiri, iyi ndiyo nzira chaiyo yekurwisa cellulite kwenguva yakareba, kana kwete nokusingaperi. Chechitatu, mahudyu akanaka haana kubvisa chero mifananidzo!
Nzira yekukurumidzira sei mahudyu ako?
Kana mubvunzo wako wekutanga ndeyekuti ungazviita sei nekukurumidza, haugone kuenda pakarepo kumabhizimisi. Kuumbwa kwemasimba mashoma hausi nyaya yezuva rimwe kana kunyange vhiki imwe. Mumwedzi uno uchaona zvibereko zvekutanga, mumwedzi mitatu chigumisiro chichava pachena kune avo vakakupoteredza. Usatsvaka kuita izvi nekukurumidza - muviri wako unoda nguva yekuvaka zvakare.
Chokutanga uye chakakosha - iwe unofanira kutora mukati memabasa akawanda uye nguva dzose. Iwe hausi kuchinja mamiriro acho ezvinhu, kuita kamwe kamwe pavhiki. Kuongororwa kwenguva dzose chete, 2-3 kavhiki, kuchakubatsira iwe kupa mutoro unokosha pamisungo uye kuwana mhinduro inoda.
Nzira yekuputira sei mahudyu kumusikana?
Vasikana vakawanda vanofarira mubvunzo chaiwo wekuputira hamstrings kumashure. Zvisinei, zvakakosha kuyeuka kuti vadzidzisi vanokurudzira kuti varege kuisa pfungwa pane imwe chikamu chemuviri, asi kupa zvose zvakasara uye zvakasara zvakakura.
Kuvhara mahudyu kunobatsira maitiro akadaro:
- squats ane bhudhuti (makumbo akareba kupfuura mapepa, ibha shure kwemafudzi e3 sezvikamu gumi);
- kugara-ups muGakka simulator (3 nzira 12 pane imwe neimwe);
- squats nebharu mushure memhuru (3 sezvikamu gumi nemaviri);
- akadzika squats ane barbell (barbell pachifuva 3 masero e10);
- kunyanya tsoka (mitatu 3 yenguva gumi);
- Kurongedza kwemakumbo mune simulator (3 masero e12);
- kurwisa ne-barbell (2 sezvikamu gumi nemashanu pamakumbo).
Kudzidzira mune zvekurovedza kuchakubatsira kushandisa zvese zvakakosha mumapoka evanhu uye kuwana zvaunoda.