Chimwe chikafu hachikwanise kuwana kushaya kurasikirwa. Pane kudaro, iwe unogona kushaya uremu pamusoro pavo pasina mitambo, asi iwe uchawanei mukudzoka kwekutambudzika kwevhiki nevhiki uye nzara inouraya? Muviri wakaneta, chifukidzo chakawa, iyo inowanikwa yakareba cellulite , ganda rinosungira flabby, hapachina simba rakasara kushanda pane chimiro chako.
Kana iwe uri kuenda kuora uremu, iva nechokwadi chekufunga pamusoro pezvigadziro zvezviito zvekureruka kwekurema: zvakashata, zvinobudirira uye, zvinonyanya kukosha, zvaakakuda iwe. Kurasikirwa uwandu bedzi pamabiko asina kufamba, iwe unorasikirwa nemasumbu, uye mafuta anoramba asina kuonekwa.
Ichi "chiitiko" chine tsanangudzo yakajeka: mapuroteni ari nyore kuchinjwa kuva simba chigadzirwa kupfuura mafuta. Mukuwedzera, mafuta ekuisa pamahudyu edu, mapako, mimba yakanyatsochengeterwa nemuviri kutakura mwana. Ndicho chikonzero pasina kuwedzera kwekusimudzira, hazvisi nyore kuti zvive nehuwandu hwemafuta akawanda.
Iwe une chisarudzo chimwechete - sarudza kudya kunononoka (pasina nzara inouraya uye inorema mono mhuka!), Uyewo sarudza sarudzo yezuva nezuva yekuderedza uremu.
Chii chinofanira kuva mutoro?
Izvi tinosarudza pakati peaerobics, kutamba, gymnastics, nezvimwe. Uye muviri hauna hanya nezvatinoshandisa ipapo simba. Bvisa imba yako, kukwira masitepisi - zvose izvi zvinopedza simba, izvo zvinoreva kuti zvinotiswededza pedyo nekutsva kwemafuta. Kuita muviri muviri kunongova tsvina yakasara ye simba.
Kuti tive nomuviri, kuti uite wakakwana uye wakanatsika, kushambidza ndiro uye kuvhara hazvina kukwana. Ndicho chikonzero chikonzero chakanaka chekudzidzira kwekureruka kwekurema kunosanganisira kwete chete mutoro we cardio paunopisa mafuta, asiwo simba rinoshandisa.
Saka, tinokurudzira kunyanya kushanda uye kwakanyatsogadzirisa muviri kwedziviri yekurasikirwa.
- Takatambanudza maoko edu kumusoro uye kutanga nehuya hunopisa.
- Maoko akasimudzirwa, ruoko rworudyi runoderedzwa, rwakasara pamusoro pemusoro, tinotambanudzira kurudyi kane nguva. Ndizvo zvatinozodzokorora kuruboshwe.
- Tinoyambuka maoko pamberi pedu, tichiita zvinyorwa. Tinoramba tichifamba, tinosimudza maoko edu kune rumwe rutivi, tinoderedza maoko uye tinovamutsa. Hatisi kumisa masitepisi, tinopinza maoko edu muchibato uye unclasp. Isu tinoshandisa simba rakasimba, tichikotama uye tichiisa maoko edu mumakumbo.
- Kubata, tinotora maoko edu kubva mberi uye kumativi edu. Dzorera shure kwako uye udzose maoko ako kumashure. Tinonamatira.
- Tirikukwevera kune rumwe rutivi nekunakisa maoko pamusoro pemisoro yedu.
- Maoko akasungirirwa pamakumbo akaendeswa kune rumwe rutivi, kuita zvitatu kuenda kurudyi uye tinoisa maoko edu pamwechete. Izvo zvakafanana kuruboshwe.
- Tinotanga kushandura mabhodhi. Tinowedzera hukuru kuburikidza nekubatanidza fani pamberi pedu. Isu tinobhururuka nemaoko akajeka.
- Tiri kuvhara, kubatanidza maoko edu mucheki shure kwemashure edu, uye tinozodzokorora zvakare.
- Zvakare tinotora maoko edu mucheki shure kwemashure edu, tichichengeta nzvimbo iyi ichideredza nekusimudza musoro wedu.
- Maoko akadzima, tinotambanudza musoro kumapfudzi.
- Maoko pamahudyu, tendeukira kurudyi / kuruboshwe.
- Maoko nemusoro, tinotakura uremu kubva kune imwe hip kuenda kune imwe, tendeukira kumapuranga epakona.
- Tinomhanya munzvimbo.
- Kuramba: masokisi ari oga pamwe chete; kusvetuka parutivi, nekurumidza kunonoka; kusvetuka munzvimbo munzvimbo yakakwirira.
- Tirikukwevera kune rumwe rutivi, tichipikisana neruoko pamusoro pemusoro. Mukuita kudaro, simudza bvi rakakotama pamabvi.
- Isu tinoita nhanho zvakanyanyisa, kubvarura gumbo.
- Isu tinokanda mugumbo zvakare diagonally.
- Isu tinoita kurwisa kwechitatu: chiito chiduku, chimiro uye nguva yakareba nekurwisa.
- Tinoita kurwisa kwechitatu shure.
- Tinodzokorora muchidimbu chimwechete kubva pakushanda muviri kusvika kune imwe yechipiri.
- Tinomhanya munzvimbo.
- Isu tinotapudza uremu kubva kune imwe hip kuenda kune imwe.
- Tungamira mberi, maoko pachiuno, chikwata pasi uchiona kumusoro.
- Simudza maoko ako uye uite 3 matsime akasviba, kutambanudza maoko ako pasi pakati pemakumbo ako.
- Ruoko rumwe mushure memusoro, wechipiri yakarurama. Ita magetsi.
- Tungamira mberi neruoko mushure memusoro, simuka, bend, shandura maoko uye dzokorora uchitendeuka kune imwe imwe nhavo nematope.