Zvakanaka kurapwa uye unhu hwehutano hwehuchi unoisa chigadzirwa ichi panzvimbo inokosha muzvokudya. Zvisinei, vanhu vanotarisa chimiro vanowanzonetseka kana zvichibvira kudya uchi kune husiku, kana zvichibatsira munyaya iyo. Kuti ushandise huchi husiku nekuda kwekukura zvishoma nevatambi venguva yekutanga vatanga. Kwavari, chigadzirwa ichi hachibatsiri kutapudza muviri, asiwo kunowedzera kutsungirira, izvo zvinonyanya kukosha pakugadzirira makwikwi. Avo vasina kubatanidzwa mune zvemitambo, uchi huchabatsirawo kuti uremerwe uremu, kana hwakanyatsoshandiswa.
Kubatsirwa nouchi usiku nekuda kwekurasikirwa
Uchi hune huzhinji hwakakosha hunhu hwevanhu vanochera. Zvakakosha kune avo vanoda kutapudza uremu hwehutomu hwehuchi, nekuda kwokuti mvura yakakonzerwa mumatumbu inobva mumuviri.
Uchi huchimbidzika hutachiona hwemagetsi, hunogadzirisa hurongwa hwekutya uye hunoderedza kushungurudzika, kazhinji hunoenderana nekudya, hunozadza muviri nemavithamini, amino acids uye trace elements. Uye izvi zvinoreva kuti tii nehuchi husiku huri nani pane hunoshuga kana zvinotapira.
Uchi ihwo huwandu hwe-carbohydrate. Inowedzera kutsungirira kwemuviri nekuda kwemabasa emitambo inodya-simba, kumhanya, mabhasikoro, kushambira, nezvimwewo.
Mukuwedzera, kushandiswa kwehuchi husiku hwemhando kana nemvura kunobatsira kuchengeta kubva kukuvadza kunonoka kunonoka uye kunopa kurara kwakanaka. Uye masayendisiti akaratidza kuti kubata kwakanaka kunowedzera kuderedza kudya, iyo, pasina mubvunzo, inokurudzira kuora kwekukura.
Inwiwa inobva pauchi nokuda kwekureruka
Kubudirira kwekutora uchi usiku kunorema kurasikirwa kunobva pane chimwe chinhu chinokosha - chiitore pane isina chinhu mudumbu. Uye iripo kusvikira mangwanani munyaya iyi hainawo kukurudzirwa. Mushure mokutora kunwa, zvinokurudzirwa kuenda kunorara pasi peganda rakatsva. Thanks
Nokuda kwekamukira yekutanga yewaini inopisa, inyura mugirazi remvura inodziya, wedzera madonhwe mashomanana emonamu uye teaspoon yeuchi. Nokuda kwechipiri mapeji mumvura inopisa, unoda kuwedzera hafu yepasipuni yekinamoni , rega kuisa pasi kunotonhorera pasi uye kuisa teaspoon yeuchi.
Kuwedzera huchi kunobvira uye mumasvini anodira ejispiberi, amai nevanasikanakadzi, oregano, zvisinei, vakawanda vanosarudza kudya huchi nenzira yechisikigo kana kusanganiswa nezvinonhuwira. Kuti ugadzirire iyi musanganiswa, funganya 3 maspuniki euchi, chechina ye spoonful ye-turmeric uye hafu yepuwani yeinamoni. Shandisa 1-2 mapepuni weiyi asati agona. Zvisinei, chenjerera - zvinogona kukonzera kusimba kwehutano.