Zviyeuchidzo mazai anoshandiswa mumitambo yakawanda munyika yose. Kuvonga kwomuviri wavo unofadza uye hukuru hukuru, hwakakosha pakugadzira festive tafura yezvokudya uye zvinonaka zvekudya. Uyezve, chigadzirwa ichi ndeche 12-14% yeprotheni yepanyama, iyo inoita kuti inakidze uye inokosha uye inokosha. Funga nezvekubatsira uye kukuvadzwa kwezvimedu mazai evanhu.
Zvishongedzo uye mararamiro ane zvihuta mazai
Kudzingirira mazai ichitoro chevhithamini nemuviri. Iine zvakawanda zvemaminerari - potassium, calcium, magnesium, zinc, phosphorus, manganese uye nhamba yakawanda yesimbi. Uyewo mune zvakakanganiswa kune vitamini A , B1, B2, uye kunyange zvisingawanzoiti B12, saka mazai anokurudzirwa kuisa kakawanda sezvinobvira mukudya kwevaya vanoshandura kune zvokudya zvezvinomera.
Pamusana pekugadzirwa uku, zvihuta mazai anoonekwa sezvokudya zvinoshandiswa, izvo zvinonyanya kudiwa kuti zvibatanidzwe mukudya kwevose vanotarisira nezvehutano hwavo.
Kubatsirwa uye kukuvadzwa kwemazai mazai
Nguva dzose kushandiswa kwemarara mazai kunobatsira kurarama nehutachiona hwezvirwere, uye inonyatsodzivirira kudzivirirwa kwavo. Kuita kwavo pamuviri kwakakura:
- asichete 1-2 mazai akadaro pazuva anobatsira kuwana mishonga yakawanda kupfuura yaanoita;
- kushandiswa kwemarara mazai anonyaradza urongwa hwemitsipa, anobatsira kurarama neuroses nekuora mwoyo;
- Itai mazai aya muzvokudya zvenyu kuti muderedze chirwere chemwoyo;
- inofungidzirwa kuti zvihuta mazai anoshanda kuburikidza nemhepo inoputika;
- mazai mazai anobatsira kuita basa reropi muvanhu vakuru nevana;
- kwete mazai pachavo chete anobatsira, asiwo shell, iyo inosanganisira 95% calcium - inogonawo kudyiwa, yakasanganiswa nemuto wemonamu 1: 1; imwe yemhizha yakabikwa inogona kudyiwa zvakananga nehombodo;
- pamishonga yemishonga uye kusimbisa kusimba, mumwe anogona kunwa mangwanani-ngwanani mazai mazai, achiashambidza nemvura;
- kugara uchidya mazai kunotadzisa kubhembera;
- nokuda kwevanhu, mazai egwaya anonyanya kukosha, sezvaanovandudza simba revarume;
- kune avo vanokura bvudzi kana misumari, kana kuti vanoda kuvandudza ganda ravo, ndicho chinhu chinonyanya kukosha.
Zvakakosha kuziva kuti kana uri weergoric mazai, kana iwe wakarambidzwa kubva pamapuroteni, zvino chigadzirwa ichi chinokuvadza utano hwako. Kana iwe wakanyatsoritswa nemafuta anowanzogara, saka zvakadaro zvinofanira kunyatsokodzera muviri wako. Mune imwe nzvimbo, zvihuta mazai haagoni kukonzera kukuvadza.
Kushandiswa kwezviya mazai kune vakadzi vane pamuviri
Mazai emhizha anofanirwa kuchinja hutano hwevakadzi vane pamuviri, vachibatsira kuchengetedza maitiro akanaka ehomoni uye kupa muviri pamwe nezvinhu zvakawanda zvinobatsira. Zvinotendwa kuti vakadzi vane pamuviri vanofanira kudya mazai maviri pazuva.
Kune avo vanotambura kubva ku toxicosis, zvihuta mazai zvichabatsira kuderedza zviratidzo uye kudzokera kune zvakajairika. Nokuda kweizvi, zvakakwana kudya 2 mazai akadaro ezvokudya zvemangwanani.
Dzorera mazai ekurasikirwa nekurema
Munguva yezvokudya zvakawanda, vakadzi vanoona kuora kwehupenyu hwakanaka, bvudzi rakachena, bvudzi rakatsvuka uye brittle misumari. Zvokudya pazvibayidzi mazai hazvibvumi kuti zvinyatsogadzirisa uremu, asiwo kuti uwedzere muviri nezvinhu zvakakosha, nei hutarisiko hwako uye zvirongwa zvose zvemuviri zvichangovandudza.
Zvakanakisisa kushandisa kudya kunobva mukudya kwakakodzera. Somuenzaniso:
- Chikudya chamangwanani : mazai echigwa nemashizha yemiriwo kana mbeu yezvibereko, uyewo tei.
- Mabiko : chikamu chepfuma asi kwete mafuta muto, chikamu chechingwa.
- Snack : mazai ezvimedu mazai (dai vakanga vasina zvekudya kwekudya chamangwanani), kana girazi rekufir.
- Kudya : hove / hukuku / nyuchi nekunakirwa kwekakichi, zucchini kana mamwe mimwe miriwo isiri yakasimba.
Kuteerera kuzvokudya zvakadaro, hausi kungoita zvakanatsika kuderedza uremu pachiyero che 1 kg pavhiki, asiwo kusimbisa hutano hwako.