Zvechokwadi, vazhinji venyu vanogona kunakidza kunetseka kwechidimbu chechidimbu ichi chegoridhe, paunozadza chipuni uye ofema kunhuhwirira hwehu hunopisa.
Iyo yakasikwa yemasukese ose, iyo inoshanda zvikuru pamishonga yose, yakanakisisa yezvipfeko zvinogadzirwa - zvose izvi ndizvo uchi. Iyo yakasikwa yakakwana, iyo inobatsira uye yemishonga iyo yave ichizivikanwa kubva panguva yekare.
Uye pano, sezvavanotaura, iwe uchawana kunakidza kwekunaka kwako uye ruvara. Buckwheat, linden uye maple, acacia uye volcanic nevamwe vakawanda. Sarudza kuda kwako.
Kuno uchi kunobatsira here?
Uchi inzvimbo yekuchengetedza yehuwandu hwevhithamini uye kutsvaga zvinhu. Pano tinosangana ne folic uye pantothenic acid, mavitamini eboka B, vitamini C uye K, carotene. Uyewo, mudiwa ane pfuma mu calcium, iodine uye simbi, saka zvakakosha mumuviri wedu, zvinokurudzira kusunungurwa kwe bile, iyo inotungamirira kushandiswa kwemafuta ekuchengetedza, inonyorovesa, inowedzera kushungurudzika kwekunetseka uye inovandudza mafungiro, inovandudza kudya uye yakanyatsopindira.
Iko koriori yehuchi (muna 100 g inenge 315 kcal) inonyanya yemagidhihydrates, ayo anomiririrwa nefructose, shuga uye glucose. Saka kunyange ichi chinhu chakakosha uye chakasikwa chichatofanira kunge chisinganyanyi kushandiswa. Mu 1 teaspoon yeuchi inenge inenge 30 kcal, nepo spoonful ye shuga ine makore makumi maviri. Asi nekuda kwefumi inonaka, iwe uchagadzirisa chete mapapiro maviri ezvinyorwa, saka zviri nani kusarudza uchi kupfuura shuga.
Nutritionist vanokurudzira kuperesa uremu kunosanganisira mukudya kwako ndehuchi. Inonyanya kudyiwa, inofara uye inopa utano. Pasinei nekukwirira kwayo kwema caloric, ine zvinhu zvinobatsira kurwisa mamwe mapaundi. Zviri nani kana ukashandisa huchi nemvura kana mukaka, nokuti zviri nyore kukura. Uye yeuka, pamwe nekudya, unogona kudya uchi uye zviri nani kupfuura chingwa, sweets, chocolate uye sodas.
Inwa neuchi kuti ure kurasikirwa
Kusvika iye zvino, zvinwiwa neuchi hunoita kurasikirwa zvakave zvakakurumbira. Somuenzaniso, usati wambarara uye maawa akawanda usati watya, zvinokurudzirwa kunwa doro rinogadzirwa nemvura, uchi nemononi. Chimwe chezvinodhaka zvinodhaka zvinodhaka zvinonzi Hydromel. Iwe unoda 100 g uchi, 1 lemon uye 1 litre yemvura yakabikwa, zvichida kana iri inodziya. Zvinwiwa zvinoshandisa midziyo uye chirwere chepamuviri kubva kune chepfu uye chepfu, inosimbisa masimba ezvirwere uye inowedzera toni, uye inogonawo kugadziriswa kwepleen nokukurumidza.
Munguva pfupi yapfuura, sinamoni neuchi zvakashandiswa. Kunwa kwakadaro kwakadzorera muviri mushure mekuita muviri uye kunoderedza kudya. Mugirazi remvura inopisa, wedhaii pisipuni yekinamoni, siya kuti uwane maawa akawanda. Usati washandisa, wedzera teaspoon yeuchi uye, inwa
Uye pakupedzisira tichapa mamwe mazano anobatsira. Uchi ndicho chakasimba kupfuura zvose, naizvozvo zvinopesana nevanhu vane mishonga yekudzivirira uye yekuyamwisa vanaamai. Edza kutenga uchi kubva kune vanochera nyuchi, kana paapiaries, kuti urege kubvisa kukanganisa pane chakaipa. Usachengetedza kurapa kwenguva yakareba, mushure megore inorasikirwa nezvinhu zvayo zvinobatsira.