Munhu wose anoziva kuti zviri nyore kwazvo kudzivirira chirwere pane kutora nguva yakareba uye inoramba ichirapwa. Uye mumwaka wekupera, marudzi ose ehutonho, flufumi uye SARS inonyanya kufarirwa. Nokuda kwechimwe chikonzero, mumwe munhu anofamba nemafungiro akanaka kwazvo pakuvhuvhuta, uye mumwe munhu anoshandisa nguva yakawanda ari mubhedha uye haaparadzani nechekikiti. Kana iwe uri wevane ruzivo rweboka rokutanga, saka chokwadi kuti autumn ndeyako. Zvakanaka, kana iwe uri muboka rechipiri, saka usaora mwoyo. Iwe unongoda kugadzirisa nekuvandudza hutachiona, iwe unogona uye mishonga yevanhu. Iwe ungati here kune zvakawanda zvekugadzirira vashandi nekuda kweizvi mune pharmacies? Hungu, ndeye, asi kana iwe ukateerera kutaridzika, iwe uchaona kuti zhinji yemari iyi ndeyeboka reimbaopathic. Iyo inopera, hazvidikanwi kutenga zvinodhaka mu pharmacy, nokuti kune nzira dzevanhu vakawanda yekuvandudza hutachiona.
Pane maonero ekuti nzira dzakawanda dzekusimudzira hutachiona husingaiti hunobudirira, kana kuti zvakaoma kugadzirira, kana kwete kunyanya kunzwisisika. Zvechokwadi, mamwe maitiro evanhu ekusimbisa hutachiona hunoita ruvara rwakananga, asi iwe unogona kukakavara pamusoro pekubudirira uye kuoma kwekubika. Kubudirira kwemishonga yemagariro kunatsiridza hutachiona hunoratidzwa. Regai ndikupei mamwe mapeji akadaro.
Mapoka evanhu ekuvandudza utachiona:
- Iyo yakajeka vanhu mishonga yekugadzirisa hutachiona ndiyo walnuts. Iine zvinhu zvakawanda zvinobatsira zvinobatsira kusimbisa hutachiona. Saka iwe unogona kungodya 5-6 walnuts zuva nezuva. Iwe unogonawo kushandisa mashizha mashizha kuti unwe mvura. Zvakakosha kutora mapeji maviri emashizha emadnuts uye kudururira 0.5 litita emvura anodha. Siya usiku uhwo mu thermos, uye kunwa 1/4 mukombe zuva nezuva.
- Kunyange mumishonga yevanhu, kuwedzera hutachiona, cranberries nemiriwo yemishonga yakasiyana siyana inoshandiswa zvikuru. Kugadzirira nzira yekusimudza hutachiona hwakakonzerwa ne cranberries, inotora: pound ye cranberries, mapaundi maviri emavara egirini uye girazi remakwenzi, hafu girasi yemvura uye pound ye shuga. Maapulo anofanirwa kutemwa mumakumbo, (usaparadzanisa kubva kune peel), owedzera zvese zvinoshandiswa uye uunze kumoto wakaoma kusvika kumota. Musanganiswa unogadziriswa unopararira pagirazi mitsara uye unotora mangwanani nemanheru kwepuniki 1.
- Izvo zvinonzi vitamini compote yakava mushonga wakanaka wevanhu wekuwedzera hutachiona. Anoda mishonga - mint, melissa, ivan tea, mambuza maruva nemuchero - cranberries, black currants, cherries uye mamwe. Kwemvura yakadzika inotonhora iwe unoda kutora mashupiritsi mashanu emishonga, inwa uye uite kuti iite maawa maviri. Maoriki anobika mukati maira maviri emvura. Sakanidza mitsara inokwana zvakaenzana. Iwe unofanirwa kunwa izvi zvinonongedza zuva rega rega, kune 0.5 litita.
- Kana uine aloe pahwindo, iwe unogona kugadzirira mhinduro yevanhu inotevera yekuwedzera hutachiona: 100 g. Aloe juice, 300 g. uchi, 500 g. yakagadzirwa walnuts, girazi revodka uye 4 mandimu juice kusanganiswa uye kubva kune rimwe nzvimbo munzvimbo ine rima. Tora katatu pazuva pazuva 1 punipuni kwehafu yeawa tisati tadya.
- Kune imwezve inonakidza yevanhu nzira yekuwedzera hutachiona-vitamini bath. Nekugadzirira kwayo unoda mashizha, michero yakaomeswa kana mashizha e raspberries, currants, gungwa buckthorn, cowberry, imbwa rose, gomo rehuru. Iwe unogona kutora zvishoma zvikamu, izvo zvaunowana. Vatorei zvakaenzana, viraira mvura inopisa uye musimire 5-10 maminitsi. Iyi muto inofanira kuwedzerwa kubhati. Kana pane chido, unokwanisa kudururira mamwe madonhwe mashoma eucalyptus nemasidhari emisidhari mukati mebhu. Tora bhafu inofanira kuva maminitsi gumi nemaviri. Nekuita izvi, haugoni kungovandudza hutachiona, asiwo hunoita kuti musoro udzike, kuvharidzira kufema nemhepo inotonhora uye kubvisa aches mumuviri.
Iyezvino iwe unoziva nzira yekuvandudza hutachiona muhutano hwakawanda. Ndinovimba kuti vachakubatsira kuti urege kutya kutonhora uye kufara mune chero mamiriro okunze kunze kwehwindo.