Kuputsika kwemaoko ndiko kuputsa kwehutano hwemapfupa echiso chepamusoro. Kushungurudzika kwakadaro kunogona kuitika muchikwata chepamberi kana mumhepo, mumaoko kana muminwe. Kururamisa kupindira kwemapfupa nekukurumidza kumira kwemishandiro emakumbo zvakakosha zvikuru kumunhu, saka chigadziro paruoko chinofanira kupfeka panguva yekuparara kune varwere vose.
Ndingafanira sei kupfeka chiganda muruoko rwangu?
Nguva yekubatanidza inobva pakusimba kwekukuvara uye nzvimbo yekunzvimbo kwayo. Kukumbira chiremba kuti uwane hupfeko hwakawanda sei nekuputika ruoko usina kuchinja, iwe unogona kunge uchinzwa kuti bhanji inofanira kufamba kwemavhiki masere. Kazhinji kuputsa kweminwe kunowanzodzorerwa mushure me mwedzi gare gare, uye forearm kana ruoko-muviri. Iyo radial bone ichakwanisa kushanda zvakanaka mushure memwedzi mitatu. Kana kukuvara kuri kwakakomba uye kuenderera mberi nekuparadzaniswa kwemapfupa, zvino kubviswa kwepasita mushure mekuputsana kwechikafu kunogona kuitwa mushure memwedzi mitatu.
Muvanhu vakwegura uye vanhu vane chirwere cheshuga , nguva yekudzoka ichave yakareba. Vane ruoko rwakaputsika muhuta rinofanira kuva rinenge mwedzi mina. Mamwe mazwi akajeka achaudza chiremba mushure mekunge murwere achiongorora X-ray.
Dumbo rakakuvadzwa, rakagadziriswa mumuchengetera, rinogona kukuvadza. Kazhinji kusuruvara kunoramba kwemazuva manomwe. Vaya vane kurwadziwa kwakanyanya vanoratidzwa kupora mishonga inorwadza.
Kukonza nekuputsika kwesimba
Kufuridzira chinhu chinowanzoitika mushure mekuvhunika kwechikafu. Kazhinji kazhinji ndezvenguva pfupi. Ko kukurira kunoramba kwenguva refu here? Kuti iparadze, zvakakosha kuita gymnastics remishonga uye inotarisa nzira dzakakosha:
- phonophoresis;
- electrostimulation yemasumbu;
- electrophoresis.
Kana hutukutu hukaonekwa paruoko mushure mokubvisa gypsum, zvakakosha kushandiswa kune chidimbu chemafuta kana gel kuti munguva pfupi inozovandudza kupararira kweropa munzvimbo yakakanganisika, somuenzaniso, Lazonil kana Indovazin .