Serotonin inonzi hormone inonakidza, sezvo iyi enzyme inobatsira zvakananga pahutano hwekunakidzwa kubva pabonde, kudya uye manzwiro. Pane nzira dzekuwedzera nhengo dzeSerotonin mumuviri here? Tichagadzirisa nyaya iyi.
Zvinodhaka zvinowedzera serotonin mumuviri
Kuwedzera serotonin mumuviri kunogona kushandisa mishonga yakadai sechisarudzo chekudzivirira zvakare. Iri boka rinosanganisira:
- Paroxetine. Inokurudzirwa kuti inotorwa pamwe nekudya. Nguva yakanakisisa yekugamuchirwa ndiyo maawa emangwanani. Nhamba yekugamuchira - 20 mg. Nzira yerapi iyi mavhiki masere kusvika mashanu.
- Fluoxetine. Akagadzwa sezviripo. Nekuora mwoyo kwakanyanya, chirwere chekurapa chinotora mwedzi.
- Oprah. Zuva rakabvumirwa kutora kudarika zvinopfuura 0,2 g zvechirwere. Kuwedzerwa kweyero kunogona kuitika, asi chete nezviratidzo zvakakodzera.
- Sertraline. Nhamba yakakurudzirwa yakasiyana pakati pe50-200 mg uye inonyatsoenderana nemararamiro evanhu.
- Fevarin. Kurapa kunotora kusvika kumwedzi mitanhatu. Nhamba yemishonga - 50-150 mg kamwe kamwe zuva.
- Efetine. Chirwere ichi chizvarwa chitsva. Kwemavhiki maviri kubva pakutanga kwekambani, muyero we 0.75 g zvishoma nezvishoma unowedzera. Kugamuchira kunoitwa zuva rega rega panguva imwe chete.
- Mirtazapine. Chimwe chirwere chechizvarwa chitsva, asi nechisungo chakaitwa. Nhamba ye serotonin inodzokera kune yakajairika mushure memavhiki matatu kubva pakutanga kwekugamuchira.
Pasinei nekubudirira kwezvinodhaka zvemishonga, kushanyira kwavari kune mamiriro ezvinhu akaoma ehutano hwepfungwa. Zvakakwana kuti munhu ane hutano agadzirise nzira yehupenyu kuitira kuti awedzere hutano hwe serotonin.
Nzira yekuwedzera serotonin mumuviri nemishonga yevanhu?
- Nzira yakanakisisa ndeyokuita zuva . Hazvidikanwi kuti izvi zviende kumaodzanyemba emaodzanyemba, nguva yakawanda yekushandisa mumhepo itsva.
- Usati wawedzera serotonin mumuviri, zvakakosha kutanga kutarisana nehurumende yezuva racho. Zuva - nguva yeupenyu hunoshingaira, husiku hwakagadzirirwa kurara .
- Relaxation inogona kuderedza hutano hwekuzvidya mwoyo, kuwana hukama hwemweya. Uye izvi zvakakosha kune vanhu vane unhu hwakaderedzwa hwehomoni yemufaro.
Zvokudya hazvina serotonin, asi zvizhinji zvayo zvine zvinhu zvinoita kuti zvigadzirwa. Miti inowedzera serotonin mumuviri:
- chibereko;
- nyemba;
- dairy products;
- michero yakaomeswa;
- miriwo;
- chocolate tsvuku;
- buckwheat;
- gorosi;
- mazai.
Usaedza "kubata" kushuva zvingwa nekeke. I-carbohydrates iri mukati mayo inokonzera kuenzanisa nekushandisa zvinodhaka. Mukuwedzera, mazinga e serotonin anogona kuderedza doro, nyama uye zvokudya zvine kuchengetedza.