Vanachiremba vanobvumirana vachiti mavhenekeloni kudya ndeimwe yeanobudirira kwazvo pakurasikirwa kwemazivi, izvo zvinoreva kuti nyaya yacho iri mumamiriro ehutermelon.
Nei watermelon inobatsira?
Usati wataura pamusoro pezvipo zvekudya, zvakakosha kutarisa mavermelon pachako uye kuziva kana iwe unogona kuderedza uremu nemavhendi.
Watermelon ine dambudziko revhithamini B, mavhithamini PP, C, ayo akabatanidza kuenzana kweanoridhe-basing balance yemuviri uye anobatsira pakuchenesa pamwe ne potassium, folic acid uye fiber. Uye, usakanganwa, inenge inenge 90% mvura.
Muchiitiko ichi, mavhenekeri ndeimwe yezvinhu zvakaderera-makorikiti anobudiswa nemasikirwo - iyo inopfuura 40 kcal pa100 g wehutano neyero yeglycemic index.
Chii chakanaka mavhiteloni kudya?
Iyezvino zvakakodzera kubvunzurudza kana vhutoni inobatsira kuderedza uremu.
- Inokurumidza kuzadza dumbu uye inopedza kunzwa kwenzara - muviri unofara kwechinguva.
- Fructose, iri mumaspire uye juice uye ichipa kutapira, yakakurumidza kufanana nemuviri, sezvo inouya "mumvura".
- Iine diuretic properties, inoderedza kuvhara, inowanzoita basa reimpso, saka kuora simba pamusoro pemavhenekeri hakusi dambudziko.
- Watermelon kudya ndeye nzira yakanakisisa yekuvandudza mwoyo, sezvainochenesa muviri wehuipi, fecal dissimulates, cholesterol plaques.
- Iyo inoderedza kushushikana kubva mumutsipa wemwoyo uye inobvumira mwoyo kushanda zvakajeka.
- Kuchenesa muviri wezvinonyangadza uye chepfu inodzorera ganda rutsva, rinoita kuti rive rakanaka uye rakanaka.
Mhinduro yakanaka kumubvunzo, ingava watermelon inobatsira kuderedza uremu, haisi kukonzera kusava nechokwadi, asi usingaregi kudya makateti kubva mangwanani kusvikira usiku, kutungamirirwa chete nemashoko pamusoro penzvimbo dzayo dzinobatsira. Kutanga mavhenekeri kudya , hazvizove zvisingakoshi kuti uone chiremba, uye kana iwe uri wega - vanoporesa, saka, kana, funga, kwete, zvose kwete mavhenekeri ose anoshanda zvakaenzana.
Kutanga, kudya pamavhenekeri kunonyanya kuitika munguva kubva munaAgasti kusvika kuSeptember, apo mavhenekeri akazara nevarume vane mavara akanaka avo vakakurira munyika yavo uye, sekutonga, havasisina nhamba yakawanda yezvipembenene uye nitrate. Kana ukasarudza kudya mavhenekeri munaFebruary, Chivabvu kana kunyange munaJune, ingava mavhenekeloni anobatsira nekuderedza uremu munyaya iyi, zvichava zvakaoma kupindura.
Uyezve, kana uchitenga mavhenekeri, unofunga kufunga kuti zvinhu zvinokuvadza zvinowedzera mukati maro muganda, saka idya mavhenekeri kusvikira ruvara rwemagetsi risina kukodzera, kana iwe usingadi kuzadza muviri wako nezvinhu zvinokuvadza uye zvine uturu.
Sezvo iri berry yegore, kuidya mune dzimwe nguva dzegore hakusviki kubhadhara zvakakosha. Uyezve, zviitiko zvehupisi nemavhenekoni, zvakatengwa kwete mumwaka uye zvichibva kure, hazvishamisi. Usaisa upenyu hwako pangozi, uzvidye uri wega.
Kuenderera mberi nehurukuro pamusoro pezvinopesana, ngatiteerere kune avo vakanyatsopindirana kana zvishoma kuti vatsinhirwe mumatermelon. Izvi zvinosanganisira:
- Vanhu vane zvirwere zvisingaperi zvepfungwa; havafaniri kushandira mavheti, uye kunyange zvakadaro, tanga watermelon kudya pasina kubvunza chiremba.
- Vanorwara nechirwere cheshuga - mushure mekutaurirana nechiremba anoenda, shandisa nekuchenjerera uye zvishoma.
- Kuva neprostate uye pancreas pathologies - uye nehanya zvikuru.
Zvinhu zvinoshamisa zvehutachiona hwehutano hwevanhu zvakasimbiswa kwenguva yakareba, maitiro ayo akanaka pamamiriro emuviri anotsigirwa, izvo zvinoreva kuti mubvunzo wekuti kana zvichibvira kukanda kuora muviri pahuteti ine mhinduro yakanaka, yakagadzirirwa kushandiswa kwayo kwakakodzera.