Chikafu chakakwana chinoita basa guru muupenyu hwemuviri. Zvisinei, zvinokosha kwete chete izvo zvinodyiwa zvinodyiwa zvinosanganisira, asiwo kuti zvigadzirwa izvi zvinoshandiswa sei. Icho chinenge nguva yekushandiswa uye kufanana nemimwe michina.
Kunyanya kukoshesa munyaya iyi kunofanira kupiwa kune zvigadzirwa izvo zvine mapuroteni nemafuta mukugadzirwa kwavo. Zvigadzirwa zvakadai zvinoonekwa sechetatu chezvikamu zvina zviripo panguva yekufananidzwa. Zvokudya izvo zvechikamu izvi zvakakosha zvikuru kumutumbi, asi zvinotora nguva yakawanda kuti uidye. Iri boka rinobatanidza michina yakadai: cottage cheese, cheese, mishonga yebheka, mushwa uye zviyo.
Inguva yakadini kottage cheese inogomera?
Kazhinji mubvunzo wekuti yakawanda yakavharwa sei mudumbu, vanhu vanotanga kufarira pavanoona kusuruvara uye kunzwisisika kunorwadza mumagadziro ekudya mushure mekudya kottage cheese. Zvisinei, izvi zvinosvika kune kottage cheese munhengo dzekudya hazvirevi nguva dzose. Zvakaipisisa, nguva dzose cottage cheese (uye zvimwe zvigadzirwa zvechikamu chechitatu) zvinogadzirwa manheru. Izvi zvinokonzerwa nekuti muhafu yepiri yezuva basa rezvikamu zvekudya rinotanga kuderera. Nguva yekucheka kwekodha chesi manheru manenge maawa matatu.
Kakawanda nguva yakawanda inogadzirwa kottage cheese mangwanani. Izvi zvinokonzerwa nekuti dumbu rinosunungurwa panguva ino yezuva kusakwana kwakakwana kwegastric juice uye enzyme yekudya.
Kunzwisisa kuti kottage cheese yakadyiwa zvakadini, zvakakosha kuedza kudya kottage cheese nemishonga kubva nayo masikati. Mukati masikati kottage cheese yakazara zvakakwana mumaawa maviri.
Kunyanya kusvinurira munyaya iyi inofanira kunge iri vanhu vane zvirwere zvegomba rekudya, nokuti nguva yakareba yekudya kwekotori chesi inotakura mudumbu uye inodzivisa kuzara kwakazara kwechigadzirwa.
Zvakawanda zvakasvibiswa sei kottage cheese?
Nguva yakareba yekufananidzwa kwekotori chesi inokonzerwa nekubatanidzwa kweproteine nemafuta mairi. Nokudaro, mafuta mashoma muiti, iyo inokurumidza kugadzirwa. Kuenzaniswa kwechingwa chisina kuviriswa chechizi kunotora mavhareji kweawa imwe nehafu.
Inguva yakadini kottage cheese inogadzirwa inoshungurudzwa nedzimba dzipi dzinoshandiswa pamwe chete. Zvakanakisisa kudya cottage cheese nemiti yakagadzirwa zvishoma kana imwe nguva yakafanana. Hazvikurudzirwi kudya cottage cheese nezvokudya zvine nguva refu yekudya munguva mudumbu.